USA Rob Ruth
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Ruth at each race, oldest on the left; lower is faster.The best was 1:12:26 at Miami Beach (Apr 2025); Rob Ruth was 0:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Men | 1:12:26 |
| Las Vegas | Feb 2026 | Open Men | 1:15:06 |
| New York | May 2026 | Open Men | 1:13:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
416th of 4,637 Open Men (faster than 91%). Against the 139 who finished around 1:14:06: most time gained on sandbag lunges (0:42), most lost on wall balls (1:15). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:15 | faster than 83% |
| SkiErg: | 4:20 | 4:36 | faster than 78% |
| Run 2: | 4:17 | 4:58 | faster than 84% |
| Sled push: | 2:19 | 3:08 | faster than 93% |
| Run 3: | 4:37 | 5:19 | faster than 81% |
| Sled pull: | 3:50 | 4:56 | faster than 87% |
| Run 4: | 4:40 | 5:20 | faster than 80% |
| Burpee broad jump: | 3:50 | 5:46 | faster than 91% |
| Run 5: | 4:44 | 5:37 | faster than 84% |
| Row: | 4:32 | 4:59 | faster than 86% |
| Run 6: | 4:32 | 5:29 | faster than 87% |
| Farmers carry: | 1:37 | 2:23 | faster than 97% |
| Run 7: | 4:39 | 5:27 | faster than 83% |
| Sandbag lunges: | 3:44 | 5:42 | faster than 94% |
| Run 8: | 5:49 | 7:07 | faster than 85% |
| Wall balls: | 6:57 | 7:40 | faster than 61% |
| Roxzone: | 4:29 | 7:00 | faster than 92% |
| Runs (8 km) | 37:49 | 45:00 | faster than 86% |
| Stations (8) | 31:09 | ||
| Finish | 1:13:23 | 1:32:38 | 416th of 4,637 · faster than 91% |
179th of 1,736 Open Men (faster than 89%). Against the 52 who finished around 1:15:01: most time gained on the roxzone (0:26), most lost on the eight runs (1:29). Runs 5 to 8 took 4:47 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:25 | faster than 84% |
| SkiErg: | 4:34 | 4:44 | faster than 68% |
| Run 2: | 4:31 | 5:21 | faster than 85% |
| Sled push: | 3:03 | 3:21 | faster than 69% |
| Run 3: | 4:42 | 5:42 | faster than 90% |
| Sled pull: | 3:45 | 4:57 | faster than 91% |
| Run 4: | 4:43 | 5:43 | faster than 88% |
| Burpee broad jump: | 4:19 | 5:33 | faster than 82% |
| Run 5: | 4:46 | 5:56 | faster than 91% |
| Row: | 4:35 | 5:02 | faster than 88% |
| Run 6: | 4:48 | 5:50 | faster than 87% |
| Farmers carry: | 1:33 | 2:05 | faster than 93% |
| Run 7: | 4:55 | 5:47 | faster than 83% |
| Sandbag lunges: | 3:49 | 5:27 | faster than 93% |
| Run 8: | 7:04 | 6:13 | faster than 30% |
| Wall balls: | 5:42 | 7:32 | faster than 83% |
| Roxzone: | 5:34 | 8:14 | faster than 94% |
| Runs (8 km) | 38:17 | 44:20 | faster than 80% |
| Stations (8) | 31:20 | ||
| Finish | 1:15:06 | 1:31:52 | 179th of 1,736 · faster than 89% |
101st of 972 Open Men (faster than 89%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:33 | faster than 85% |
| SkiErg: | 4:27 | 4:36 | faster than 68% |
| Run 2: | 4:07 | 4:50 | faster than 87% |
| Sled push: | 2:43 | 3:06 | faster than 76% |
| Run 3: | 4:29 | 5:19 | faster than 87% |
| Sled pull: | 4:52 | 5:55 | faster than 75% |
| Run 4: | 4:28 | 5:21 | faster than 88% |
| Burpee broad jump: | 4:17 | 5:45 | faster than 83% |
| Run 5: | 4:42 | 5:37 | faster than 86% |
| Row: | 4:44 | 5:01 | faster than 77% |
| Run 6: | 4:23 | 5:22 | faster than 91% |
| Farmers carry: | 1:44 | 2:14 | faster than 88% |
| Run 7: | 4:41 | 5:21 | faster than 80% |
| Sandbag lunges: | 4:18 | 5:14 | faster than 77% |
| Run 8: | 4:44 | 5:47 | faster than 86% |
| Wall balls: | 5:08 | 7:11 | faster than 87% |
| Roxzone: | 5:44 | 7:50 | faster than 87% |
| Runs (8 km) | 34:34 | 41:28 | faster than 87% |
| Stations (8) | 32:13 | ||
| Finish | 1:12:26 | 1:29:07 | 101st of 972 · faster than 89% |
121st of 270 Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 270 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:56 | faster than 67% |
| SkiErg: | 4:22 | 4:00 | faster than 11% |
| Run 2: | 5:09 | 5:11 | faster than 53% |
| Sled push: | 1:40 | 1:40 | faster than 51% |
| Run 3: | 5:34 | 5:38 | faster than 51% |
| Sled pull: | 3:13 | 3:05 | faster than 44% |
| Run 4: | 5:42 | 5:40 | faster than 49% |
| Burpee broad jump: | 2:37 | 3:09 | faster than 78% |
| Run 5: | 5:43 | 5:44 | faster than 51% |
| Row: | 4:36 | 4:27 | faster than 36% |
| Run 6: | 5:28 | 5:39 | faster than 58% |
| Farmers carry: | 1:23 | 1:36 | faster than 83% |
| Run 7: | 5:27 | 5:34 | faster than 57% |
| Sandbag lunges: | 2:49 | 3:25 | faster than 81% |
| Run 8: | 5:32 | 5:37 | faster than 54% |
| Wall balls: | 3:58 | 3:59 | faster than 52% |
| Roxzone: | 7:03 | 6:29 | faster than 39% |
| Runs (8 km) | 42:11 | 43:29 | faster than 56% |
| Stations (8) | 24:38 | ||
| Finish | 1:13:47 | 1:15:34 | 121st of 270 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | New York 2026 · best of 3 | 4:34 |
| Sled push | 2:19 | New York 2026 · best of 3 | 3:04 |
| Sled pull | 3:45 | Las Vegas 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:50 | New York 2026 · best of 3 | 5:38 |
| Row | 4:32 | New York 2026 · best of 3 | 4:53 |
| Farmers carry | 1:33 | Las Vegas 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:44 | New York 2026 · best of 3 | 5:20 |
| Wall balls | 5:08 | Miami Beach 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:34 | Miami Beach 2025 · best of 3 | 41:47 |
| Roxzone | 4:29 | New York 2026 · best of 3 | 7:23 |
How to read
Each station's best across Rob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Zach Ruth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 972 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Ski (faster than 68%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 68% |
| Push | 76% |
| Pull | 76% |
| BBJ | 83% |
| Row | 77% |
| Carry | 89% |
| Lunges | 77% |
| Wall balls | 87% |
| Roxzone | 87% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: SkiErg (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:54 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 34:37 running, 32:13 at the stations and 5:44 in the roxzone; the longest station was the wall balls (5:08).Below, Typical Open Men: 41:10 running, 39:02 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 3:03 | 3:33 |
| SkiErg | 4:27 | 4:36 |
| Run 2 | 4:07 | 4:50 |
| Sled push | 2:43 | 3:06 |
| Run 3 | 4:29 | 5:19 |
| Sled pull | 4:52 | 5:55 |
| Run 4 | 4:28 | 5:21 |
| Burpee broad jump | 4:17 | 5:45 |
| Run 5 | 4:42 | 5:37 |
| Row | 4:44 | 5:01 |
| Run 6 | 4:23 | 5:22 |
| Farmers carry | 1:44 | 2:14 |
| Run 7 | 4:41 | 5:21 |
| Sandbag lunges | 4:18 | 5:14 |
| Run 8 | 4:44 | 5:47 |
| Wall balls | 5:08 | 7:11 |
| Roxzone | 5:44 | 7:50 |
| Finish | 1:12:26 | 1:29:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:26.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
