GBR Rob Pulling
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
278th of 1,199 Doubles Mixed (faster than 76%). Against the 36 who finished around 1:10:36: most time gained on the eight runs (0:48), most lost on burpee broad jump (0:41). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 4:22 | faster than 71% |
| SkiErg: | 3:57 | 4:13 | faster than 84% |
| Run 2: | 5:03 | 5:44 | faster than 76% |
| Sled push: | 1:47 | 2:02 | faster than 81% |
| Run 3: | 5:11 | 5:59 | faster than 79% |
| Sled pull: | 3:21 | 3:23 | faster than 52% |
| Run 4: | 5:07 | 5:59 | faster than 80% |
| Burpee broad jump: | 3:47 | 3:28 | faster than 36% |
| Run 5: | 5:01 | 6:04 | faster than 84% |
| Row: | 4:26 | 4:43 | faster than 81% |
| Run 6: | 5:25 | 5:58 | faster than 70% |
| Farmers carry: | 1:31 | 1:37 | faster than 69% |
| Run 7: | 5:24 | 6:02 | faster than 72% |
| Sandbag lunges: | 3:20 | 3:45 | faster than 70% |
| Run 8: | 4:11 | 4:58 | faster than 81% |
| Wall balls: | 4:10 | 4:12 | faster than 51% |
| Roxzone: | 4:10 | 5:27 | faster than 86% |
| Runs (8 km) | 39:17 | 45:36 | faster than 78% |
| Stations (8) | 26:19 | ||
| Finish | 1:09:42 | 1:18:49 | 278th of 1,199 · faster than 76% |
1,100th of 3,034 Open Men (faster than 63%). Against the 92 who finished around 1:16:58: most time gained on sandbag lunges (0:52), most lost on sled pull (1:23). Runs 5 to 8 took 0:58 less than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:36 | faster than 18% |
| SkiErg: | 4:24 | 4:22 | faster than 46% |
| Run 2: | 5:15 | 5:02 | faster than 39% |
| Sled push: | 2:42 | 2:52 | faster than 64% |
| Run 3: | 5:20 | 5:22 | faster than 51% |
| Sled pull: | 5:32 | 4:24 | faster than 17% |
| Run 4: | 5:10 | 5:21 | faster than 59% |
| Burpee broad jump: | 4:25 | 5:20 | faster than 74% |
| Run 5: | 5:18 | 5:36 | faster than 62% |
| Row: | 4:31 | 4:43 | faster than 75% |
| Run 6: | 5:03 | 5:28 | faster than 69% |
| Farmers carry: | 1:32 | 2:04 | faster than 94% |
| Run 7: | 5:03 | 5:29 | faster than 70% |
| Sandbag lunges: | 3:43 | 4:59 | faster than 91% |
| Run 8: | 3:34 | 4:41 | faster than 95% |
| Wall balls: | 7:10 | 6:31 | faster than 37% |
| Roxzone: | 4:35 | 4:55 | faster than 61% |
| Runs (8 km) | 38:50 | 40:58 | faster than 63% |
| Stations (8) | 33:59 | ||
| Finish | 1:17:19 | 1:22:00 | 1100th of 3,034 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Carly Pulling1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Pull (faster than 18%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 46% |
| Push | 64% |
| Pull | 18% |
| BBJ | 74% |
| Row | 75% |
| Carry | 94% |
| Lunges | 91% |
| Wall balls | 38% |
| Roxzone | 62% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Sled pull (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:08 faster); weakest: Sled pull (1:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 38:54 running, 33:59 at the stations and 4:35 in the roxzone; the longest station was the wall balls (7:10).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 3:36 |
| SkiErg | 4:24 | 4:22 |
| Run 2 | 5:15 | 5:02 |
| Sled push | 2:42 | 2:52 |
| Run 3 | 5:20 | 5:22 |
| Sled pull | 5:32 | 4:24 |
| Run 4 | 5:10 | 5:21 |
| Burpee broad jump | 4:25 | 5:20 |
| Run 5 | 5:18 | 5:36 |
| Row | 4:31 | 4:43 |
| Run 6 | 5:03 | 5:28 |
| Farmers carry | 1:32 | 2:04 |
| Run 7 | 5:03 | 5:29 |
| Sandbag lunges | 3:43 | 4:59 |
| Run 8 | 3:34 | 4:41 |
| Wall balls | 7:10 | 6:31 |
| Roxzone | 4:35 | 4:55 |
| Finish | 1:17:19 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:08 against the typical Open Men finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
