Athlete · Open Men · 40-44 ·

GBR

Rob Philliskirk

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:48:07 (Birmingham 2024) · Doubles Mixed 1:22:43 (Berlin 2025).

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1:48:07 Open Men time · Birmingham 2024 also raced Doubles Mixed: each has its own best below

2444th of 2,732 Open Men place · Birmingham 2024 among Open Men finishers there

1:22:43 latest race · Berlin 2025 first Doubles Mixed race Doubles Mixed with Jemma Philliskirk

Sled pull strongest segment · Birmingham 2024 faster than 45% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:07Birmingham 2024 · 1 race Doubles Mixed1:22:43Berlin 2025 · 1 race · with Jemma Philliskirk

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025team: Rob Philliskirk, Jemma Philliskirkwhat the whole field did →	Doubles Mixed · team 40-49	1:22:43	1113th of 1,421	41:50	31:43	9:15	splits SkiErg4:01Sled push2:14Sled pull4:06Burpee broad jump4:43Row4:42Farmers carry1:58Sandbag lunges5:06Wall balls4:53Run 14:27Run 25:05Run 35:03Run 44:59Run 55:17Run 65:07Run 75:10Run 86:47Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 40-44	1:48:07	2444th of 2,732	47:36	50:31	10:05	splits SkiErg4:35Sled push4:08Sled pull5:02Burpee broad jump8:53Row5:05Farmers carry2:33Sandbag lunges10:29Wall balls9:46Run 15:57Run 25:27Run 35:40Run 45:44Run 56:00Run 65:53Run 75:57Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 5%

Sled pull faster than 45%

Burpee broad jump faster than 10%

Row faster than 24%

Farmers carry faster than 23%

Sandbag lunges faster than 2%

Wall balls faster than 13%

Roxzone faster than 15%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 1:17 slower

Sled pull 0:09 slower

Burpee broad jump 3:02 slower

Row 0:19 slower

Farmers carry 0:27 slower

Sandbag lunges 5:24 slower

Wall balls 3:03 slower

Roxzone 2:34 slower

Runs (8 km) 6:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rob against the typical Open Men finisher

Rob1:48:07

5:574:355:274:085:405:025:448:536:005:055:532:335:5710:297:009:4610:05

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:24 against the typical Open Men finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:48:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown