GBR Rob Parker
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Parker at each race, oldest on the left; lower is faster.The best was 1:11:35 at Warsaw (Apr 2025); Rob Parker was 14:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:11:35 |
| Manchester | Jan 2026 | Open Men | 1:26:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,423rd of 2,544 Open Men (faster than 44%). Against the 77 who finished around 1:26:07: most time gained on the eight runs (0:57), most lost on sandbag lunges (0:48). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:35 | faster than 35% |
| SkiErg: | 4:29 | 4:23 | faster than 37% |
| Run 2: | 5:07 | 5:04 | faster than 47% |
| Sled push: | 3:06 | 2:43 | faster than 24% |
| Run 3: | 5:23 | 5:26 | faster than 52% |
| Sled pull: | 4:40 | 4:25 | faster than 41% |
| Run 4: | 5:12 | 5:29 | faster than 62% |
| Burpee broad jump: | 6:35 | 5:27 | faster than 27% |
| Run 5: | 5:32 | 5:38 | faster than 54% |
| Row: | 4:32 | 4:44 | faster than 72% |
| Run 6: | 5:24 | 5:31 | faster than 55% |
| Farmers carry: | 2:14 | 2:10 | faster than 45% |
| Run 7: | 5:24 | 5:29 | faster than 54% |
| Sandbag lunges: | 6:24 | 5:23 | faster than 27% |
| Run 8: | 5:01 | 4:44 | faster than 41% |
| Wall balls: | 8:03 | 7:00 | faster than 35% |
| Roxzone: | 5:41 | 5:26 | faster than 45% |
| Runs (8 km) | 40:50 | 41:15 | faster than 53% |
| Stations (8) | 40:03 | ||
| Finish | 1:26:30 | 1:24:01 | 1423rd of 2,544 · faster than 44% |
259th of 1,483 Open Men (faster than 82%). Against the 44 who finished around 1:10:20: most time gained on the eight runs (1:45), most lost on burpee broad jump (1:19). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:53 | faster than 76% |
| SkiErg: | 4:19 | 4:28 | faster than 73% |
| Run 2: | 4:25 | 5:11 | faster than 86% |
| Sled push: | 2:41 | 2:28 | faster than 34% |
| Run 3: | 4:24 | 5:29 | faster than 92% |
| Sled pull: | 4:34 | 4:20 | faster than 41% |
| Run 4: | 4:26 | 5:30 | faster than 92% |
| Burpee broad jump: | 5:35 | 5:31 | faster than 48% |
| Run 5: | 4:51 | 5:40 | faster than 81% |
| Row: | 4:34 | 4:45 | faster than 72% |
| Run 6: | 4:28 | 5:33 | faster than 91% |
| Farmers carry: | 1:54 | 1:56 | faster than 54% |
| Run 7: | 4:24 | 5:30 | faster than 92% |
| Sandbag lunges: | 4:05 | 4:49 | faster than 76% |
| Run 8: | 4:07 | 4:58 | faster than 84% |
| Wall balls: | 5:12 | 6:05 | faster than 73% |
| Roxzone: | 4:20 | 5:33 | faster than 83% |
| Runs (8 km) | 34:26 | 42:07 | faster than 90% |
| Stations (8) | 32:54 | ||
| Finish | 1:11:35 | 1:22:34 | 259th of 1,483 · faster than 82% |
511th of 2,052 Doubles Men (faster than 75%). Against the 62 who finished around 1:04:15: most time gained on the eight runs (3:15), most lost on the roxzone (0:53). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:42 | faster than 85% |
| SkiErg: | 3:47 | 3:52 | faster than 67% |
| Run 2: | 4:17 | 5:06 | faster than 90% |
| Sled push: | 2:00 | 1:44 | faster than 17% |
| Run 3: | 4:31 | 5:24 | faster than 88% |
| Sled pull: | 3:30 | 2:54 | faster than 17% |
| Run 4: | 4:27 | 5:23 | faster than 92% |
| Burpee broad jump: | 3:09 | 3:03 | faster than 45% |
| Run 5: | 4:32 | 5:34 | faster than 91% |
| Row: | 4:25 | 4:23 | faster than 46% |
| Run 6: | 4:30 | 5:29 | faster than 91% |
| Farmers carry: | 1:42 | 1:33 | faster than 30% |
| Run 7: | 4:31 | 5:33 | faster than 91% |
| Sandbag lunges: | 3:30 | 3:24 | faster than 44% |
| Run 8: | 3:28 | 4:24 | faster than 93% |
| Wall balls: | 4:11 | 4:17 | faster than 57% |
| Roxzone: | 4:44 | 4:24 | faster than 38% |
| Runs (8 km) | 33:20 | 41:01 | faster than 92% |
| Stations (8) | 26:14 | ||
| Finish | 1:04:14 | 1:10:48 | 511th of 2,052 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Warsaw 2025 · best of 2 | 4:34 |
| Sled push | 2:41 | Warsaw 2025 · best of 2 | 3:04 |
| Sled pull | 4:34 | Warsaw 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:35 | Warsaw 2025 · best of 2 | 5:38 |
| Row | 4:32 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 1:54 | Warsaw 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:05 | Warsaw 2025 · best of 2 | 5:20 |
| Wall balls | 5:12 | Warsaw 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:26 | Warsaw 2025 · best of 2 | 41:47 |
| Roxzone | 4:20 | Warsaw 2025 · best of 2 | 7:23 |
How to read
Each station's best across Rob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Pete Morrison1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 73% |
| Push | 34% |
| Pull | 41% |
| BBJ | 49% |
| Row | 72% |
| Carry | 54% |
| Lunges | 77% |
| Wall balls | 73% |
| Roxzone | 84% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:41 faster); weakest: Sled pull (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 34:31 running, 32:54 at the stations and 4:20 in the roxzone; the longest station was the burpee broad jumps (5:35).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 3:53 |
| SkiErg | 4:19 | 4:28 |
| Run 2 | 4:25 | 5:11 |
| Sled push | 2:41 | 2:28 |
| Run 3 | 4:24 | 5:29 |
| Sled pull | 4:34 | 4:20 |
| Run 4 | 4:26 | 5:30 |
| Burpee broad jump | 5:35 | 5:31 |
| Run 5 | 4:51 | 5:40 |
| Row | 4:34 | 4:45 |
| Run 6 | 4:28 | 5:33 |
| Farmers carry | 1:54 | 1:56 |
| Run 7 | 4:24 | 5:30 |
| Sandbag lunges | 4:05 | 4:49 |
| Run 8 | 4:07 | 4:58 |
| Wall balls | 5:12 | 6:05 |
| Roxzone | 4:20 | 5:33 |
| Finish | 1:11:35 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
