GBR Rob O’Neill
3 HYROX races over 1 season, all in a team with 3 partners. Best times: Doubles Mixed 1:15:35 (Glasgow 2025) · Doubles Men 1:11:09 (Glasgow 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Christian Roebert, Rob O'Neillwhat the whole field did → | Doubles Men · team U29 | 1:11:09 | 1052nd of 2,052370th of 627 aged U29 | 41:51 | 25:02 | 4:23 | View results | See splits Hide splitsSkiErg3:52fastest 48%Sled push1:41fastest 41%Sled pull2:41fastest 35%Burpee broad jump3:07faster than 46%Row4:18fastest 38%Farmers carry1:49faster than 18%Sandbag lunges3:28faster than 46%Wall balls4:06fastest 37%Runs (8 km)41:51faster than 45%Roxzone4:23fastest 49%Run 14:15faster than 19%Run 25:21faster than 38%Run 35:31faster than 44%Run 45:22fastest 49%Run 55:45faster than 42%Run 65:42faster than 41%Run 75:34faster than 49%Run 84:23fastest 50%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Rob O’Neill, Hannah Conwaywhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:35 | top 33% 563/1,712270th of 713 aged 30-39 | 44:21 | 26:50 | 4:27 | View results | See splits Hide splitsSkiErg3:57fastest 17%Sled push2:04faster than 46%Sled pull2:59fastest 15%Burpee broad jump3:31fastest 48%Row4:21fastest 14%Farmers carry1:51faster than 38%Sandbag lunges3:57fastest 49%Wall balls4:10fastest 30%Runs (8 km)44:21fastest 38%Roxzone4:27fastest 27%Run 14:04fastest 37%Run 25:32fastest 34%Run 35:38fastest 28%Run 45:55fastest 40%Run 56:13fastest 46%Run 66:04fastest 44%Run 76:08fastest 44%Run 84:51fastest 44%Full report for this race → |
| Paris 2024 9 Nov 2024team: Daisy O’Neill, Rob O’Neillwhat the whole field did → | Doubles Mixed · team 30-39 | 1:51:27 | 649th of 664331st of 336 aged 30-39 | 1:13:13 | 29:40 | 8:37 | View results | See splits Hide splitsSkiErg4:10fastest 48%Sled push1:57fastest 37%Sled pull3:43fastest 32%Burpee broad jump4:29faster than 18%Row4:41faster than 42%Farmers carry2:17faster than 4%Sandbag lunges3:22fastest 25%Wall balls5:01faster than 20%Runs (8 km)1:13:13Roxzone8:37faster than 15%Run 17:51Run 28:32faster than 1%Run 38:52faster than 2%Run 49:21Run 59:23Run 69:29Run 79:45Run 810:03faster than 1%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rob has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Glasgow 2025 · best of 2 | 4:20 |
| Sled push | 1:57 | Paris 2024 · best of 2 | 2:11 |
| Sled pull | 2:59 | Glasgow 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:31 | Glasgow 2025 · best of 2 | 3:35 |
| Row | 4:21 | Glasgow 2025 · best of 2 | 4:47 |
| Farmers carry | 1:51 | Glasgow 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:22 | Paris 2024 · best of 2 | 4:03 |
| Wall balls | 4:10 | Glasgow 2025 · best of 2 | 4:34 |
| Runs (8 km) | 44:21 | Glasgow 2025 · best of 2 | 45:36 |
| Roxzone | 4:27 | Glasgow 2025 · best of 2 | 7:11 |
Each station's best across Rob's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Christian Roebert1 race
- Daisy O’Neill1 race
- Hannah Conway1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Glasgow 2025, against 1,712 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
