GBR Rob Negus
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:48 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Negus at each race, oldest on the left; lower is faster.The best was 1:24:48 at London ExCeL (Dec 2025); Rob Negus was 1:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:26:45 |
| London ExCeL | Dec 2025 | Doubles Men | 1:24:48 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
3,383rd of 3,927 Doubles Men (faster than 13%). Against the 117 who finished around 1:24:00: most time gained on the eight runs (1:29), most lost on wall balls (1:37). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:18 | faster than 16% |
| SkiErg: | 4:32 | 4:19 | faster than 25% |
| Run 2: | 4:13 | 3:48 | faster than 26% |
| Sled push: | 2:02 | 1:45 | faster than 16% |
| Run 3: | 4:32 | 4:00 | faster than 22% |
| Sled pull: | 3:58 | 3:17 | faster than 15% |
| Run 4: | 4:38 | 4:03 | faster than 21% |
| Burpee broad jump: | 4:49 | 3:12 | faster than 6% |
| Run 5: | 4:33 | 4:08 | faster than 29% |
| Row: | 4:36 | 4:33 | faster than 44% |
| Run 6: | 4:42 | 4:06 | faster than 21% |
| Farmers carry: | 2:03 | 1:34 | faster than 6% |
| Run 7: | 4:52 | 4:07 | faster than 17% |
| Sandbag lunges: | 5:23 | 3:32 | faster than 4% |
| Run 8: | 6:31 | 5:39 | faster than 22% |
| Wall balls: | 7:03 | 4:34 | faster than 4% |
| Roxzone: | 12:35 | 11:04 | faster than 25% |
| Runs (8 km) | 37:51 | 33:15 | faster than 21% |
| Stations (8) | 34:26 | ||
| Finish | 1:24:48 | 1:11:24 | 3383rd of 3,927 · faster than 13% |
2,170th of 2,466 Doubles Men (faster than 12%). Against the 75 who finished around 1:28:18: most time gained on the eight runs (0:54), most lost on sandbag lunges (1:07). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:34 | 5:20 | faster than 10% |
| SkiErg: | 4:23 | 3:59 | faster than 9% |
| Run 2: | 5:35 | 4:32 | faster than 10% |
| Sled push: | 1:57 | 1:52 | faster than 41% |
| Run 3: | 5:54 | 4:51 | faster than 11% |
| Sled pull: | 3:54 | 3:13 | faster than 17% |
| Run 4: | 5:52 | 4:53 | faster than 13% |
| Burpee broad jump: | 3:56 | 3:07 | faster than 18% |
| Run 5: | 5:53 | 5:01 | faster than 18% |
| Row: | 4:35 | 4:25 | faster than 32% |
| Run 6: | 5:50 | 4:54 | faster than 15% |
| Farmers carry: | 2:07 | 1:37 | faster than 4% |
| Run 7: | 5:56 | 4:54 | faster than 14% |
| Sandbag lunges: | 5:32 | 3:24 | faster than 2% |
| Run 8: | 6:00 | 4:54 | faster than 15% |
| Wall balls: | 5:45 | 4:25 | faster than 11% |
| Roxzone: | 7:09 | 5:50 | faster than 22% |
| Runs (8 km) | 47:30 | 39:20 | faster than 13% |
| Stations (8) | 32:09 | ||
| Finish | 1:26:45 | 1:11:29 | 2170th of 2,466 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Birmingham 2025 · best of 2 | 4:04 |
| Sled push | 1:57 | Birmingham 2025 · best of 2 | 1:51 |
| Sled pull | 3:54 | Birmingham 2025 · best of 2 | 3:21 |
| Burpee broad jump | 3:56 | Birmingham 2025 · best of 2 | 3:14 |
| Row | 4:35 | Birmingham 2025 · best of 2 | 4:32 |
| Farmers carry | 2:03 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 5:23 | London ExCeL 2025 · best of 2 | 3:36 |
| Wall balls | 5:45 | Birmingham 2025 · best of 2 | 4:23 |
| Runs (8 km) | 37:51 | London ExCeL 2025 · best of 2 | 42:20 |
| Roxzone | 7:09 | Birmingham 2025 · best of 2 | 6:43 |
How to read
Each station's best across Rob's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- James Davidson2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 45% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 25% |
| Push | 17% |
| Pull | 15% |
| BBJ | 6% |
| Row | 45% |
| Carry | 7% |
| Lunges | 4% |
| Wall balls | 5% |
| Roxzone | 25% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Row (faster than 45%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Doubles Men finisher at this race.Best: Row (0:03 slower); weakest: Runs (8 km) (4:36 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 37:55 running, 34:26 at the stations and 12:35 in the roxzone; the longest station was the wall balls (7:03) and the shortest the sled push (2:02).Below, Typical Doubles Men: 33:09 running, 26:46 at the stations and 11:04 in the roxzone; the longest station was the wall balls (4:34).
See the numbers
| Part | Rob | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:54 | 3:18 |
| SkiErg | 4:32 | 4:19 |
| Run 2 | 4:13 | 3:48 |
| Sled push | 2:02 | 1:45 |
| Run 3 | 4:32 | 4:00 |
| Sled pull | 3:58 | 3:17 |
| Run 4 | 4:38 | 4:03 |
| Burpee broad jump | 4:49 | 3:12 |
| Run 5 | 4:33 | 4:08 |
| Row | 4:36 | 4:33 |
| Run 6 | 4:42 | 4:06 |
| Farmers carry | 2:03 | 1:34 |
| Run 7 | 4:52 | 4:07 |
| Sandbag lunges | 5:23 | 3:32 |
| Run 8 | 6:31 | 5:39 |
| Wall balls | 7:03 | 4:34 |
| Roxzone | 12:35 | 11:04 |
| Finish | 1:24:48 | 1:11:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:29 against the typical Doubles Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
