IRL Rob Molloy
3 HYROX results over 2 seasons. Best Open Men time 1:15:43 at Rome 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:16 faster (1:17:59 to 1:15:43).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:17:47 | top 36% 1946/5,554 | 33:43* | 32:46* | 11:24 | splitsSkiErg4:38Sled push2:26Sled pull3:56Burpee broad jump5:40Row4:53Farmers carry2:11Sandbag lunges3:38Wall balls5:24Run 13:20Run 23:51Run 34:01Run 44:04Run 54:18Run 64:06Run 74:03Run 86:03Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 30-34 | 1:15:43 | top 29% 572/1,999 | 37:21 | 30:47 | 7:40 | splitsSkiErg4:11Sled push2:16Sled pull4:09Burpee broad jump4:55Row4:42Farmers carry1:51Sandbag lunges3:43Wall balls5:00Run 15:33Run 24:23Run 34:20Run 44:32Run 54:51Run 64:16Run 74:22Run 85:10Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 30-34 | 1:17:59 | top 31% 543/1,766 | 42:44 | 30:21 | 4:58 | splitsSkiErg4:24Sled push1:52Sled pull3:51Burpee broad jump4:56Row4:46Farmers carry1:57Sandbag lunges3:19Wall balls5:16Run 13:29Run 25:54Run 35:58Run 45:49Run 56:09Run 65:52Run 75:24Run 84:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rome 2025, against 1,999 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:56 against the typical Open Men finisher at Rome 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
