IRL Rob Molloy
3 HYROX races over 2 seasons. Best Open Men time: 1:15:43 at Rome 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Molloy at each race, oldest on the left; lower is faster.The best was 1:15:43 at Rome (Sep 2025); Rob Molloy was 0:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:17:59 |
| Rome | Sep 2025 | Open Men | 1:15:43 |
| London ExCeL | Dec 2025 | Open Men | 1:17:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:16 faster (1:17:59 to 1:15:43).
3 results at 3 races
1,946th of 5,554 Open Men (faster than 64%). Against the 171 who finished around 1:17:46: most time gained on sandbag lunges (1:06), most lost on the eight runs (2:02). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:13 | faster than 41% |
| SkiErg: | 4:38 | 4:50 | faster than 73% |
| Run 2: | 3:51 | 3:46 | faster than 45% |
| Sled push: | 2:26 | 2:48 | faster than 78% |
| Run 3: | 4:01 | 4:00 | faster than 48% |
| Sled pull: | 3:56 | 4:47 | faster than 84% |
| Run 4: | 4:04 | 4:02 | faster than 46% |
| Burpee broad jump: | 5:40 | 5:30 | faster than 46% |
| Run 5: | 4:18 | 4:09 | faster than 41% |
| Row: | 4:53 | 4:56 | faster than 55% |
| Run 6: | 4:06 | 4:04 | faster than 48% |
| Farmers carry: | 2:11 | 2:03 | faster than 38% |
| Run 7: | 4:03 | 4:05 | faster than 52% |
| Sandbag lunges: | 3:38 | 5:09 | faster than 93% |
| Run 8: | 6:03 | 5:55 | faster than 45% |
| Wall balls: | 5:24 | 7:20 | faster than 83% |
| Roxzone: | 11:24 | 11:44 | faster than 55% |
| Runs (8 km) | 33:43 | 33:23 | faster than 47% |
| Stations (8) | 32:46 | ||
| Finish | 1:17:47 | 1:23:09 | 1946th of 5,554 · faster than 64% |
572nd of 1,999 Open Men (faster than 71%). Against the 60 who finished around 1:16:12: most time gained on sandbag lunges (1:07), most lost on the roxzone (1:35). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:41 | faster than 57% |
| SkiErg: | 4:11 | 4:29 | faster than 89% |
| Run 2: | 4:23 | 4:15 | faster than 40% |
| Sled push: | 2:16 | 2:56 | faster than 90% |
| Run 3: | 4:20 | 4:34 | faster than 64% |
| Sled pull: | 4:09 | 4:58 | faster than 79% |
| Run 4: | 4:32 | 4:34 | faster than 52% |
| Burpee broad jump: | 4:55 | 5:11 | faster than 58% |
| Run 5: | 4:51 | 4:44 | faster than 43% |
| Row: | 4:42 | 4:53 | faster than 69% |
| Run 6: | 4:16 | 4:36 | faster than 69% |
| Farmers carry: | 1:51 | 2:02 | faster than 67% |
| Run 7: | 4:22 | 4:38 | faster than 65% |
| Sandbag lunges: | 3:43 | 5:19 | faster than 94% |
| Run 8: | 5:10 | 5:30 | faster than 64% |
| Wall balls: | 5:00 | 6:59 | faster than 86% |
| Roxzone: | 7:40 | 6:44 | faster than 31% |
| Runs (8 km) | 37:21 | 38:40 | faster than 59% |
| Stations (8) | 30:47 | ||
| Finish | 1:15:43 | 1:23:07 | 572nd of 1,999 · faster than 71% |
543rd of 1,766 Open Men (faster than 69%). Against the 54 who finished around 1:17:40: most time gained on sandbag lunges (1:19), most lost on the eight runs (3:15). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:09 | faster than 24% |
| SkiErg: | 4:24 | 4:18 | faster than 37% |
| Run 2: | 5:54 | 5:11 | faster than 19% |
| Sled push: | 1:52 | 2:42 | faster than 97% |
| Run 3: | 5:58 | 5:43 | faster than 38% |
| Sled pull: | 3:51 | 4:39 | faster than 82% |
| Run 4: | 5:49 | 5:45 | faster than 47% |
| Burpee broad jump: | 4:56 | 5:51 | faster than 71% |
| Run 5: | 6:09 | 5:59 | faster than 42% |
| Row: | 4:46 | 4:49 | faster than 55% |
| Run 6: | 5:52 | 5:49 | faster than 47% |
| Farmers carry: | 1:57 | 2:05 | faster than 63% |
| Run 7: | 5:24 | 5:48 | faster than 68% |
| Sandbag lunges: | 3:19 | 5:03 | faster than 97% |
| Run 8: | 4:13 | 4:21 | faster than 56% |
| Wall balls: | 5:16 | 6:40 | faster than 80% |
| Roxzone: | 4:58 | 5:07 | faster than 54% |
| Runs (8 km) | 42:44 | 42:03 | faster than 45% |
| Stations (8) | 30:21 | ||
| Finish | 1:17:59 | 1:24:03 | 543rd of 1,766 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Rome 2025 · best of 3 | 4:34 |
| Sled push | 1:52 | Dublin 2024 · best of 3 | 3:04 |
| Sled pull | 3:51 | Dublin 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:55 | Rome 2025 · best of 3 | 5:38 |
| Row | 4:42 | Rome 2025 · best of 3 | 4:53 |
| Farmers carry | 1:51 | Rome 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:19 | Dublin 2024 · best of 3 | 5:20 |
| Wall balls | 5:00 | Rome 2025 · best of 3 | 7:03 |
| Runs (8 km) | 33:43 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 4:58 | Dublin 2024 · best of 3 | 7:23 |
How to read
Each station's best across Rob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2025, against 1,999 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Roxzone (faster than 32%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 89% |
| Push | 91% |
| Pull | 80% |
| BBJ | 58% |
| Row | 70% |
| Carry | 67% |
| Lunges | 94% |
| Wall balls | 87% |
| Roxzone | 32% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Roxzone (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:59 faster); weakest: Roxzone (0:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 37:27 running, 30:47 at the stations and 7:40 in the roxzone; the longest station was the wall balls (5:00).Below, Typical Open Men: 38:32 running, 36:47 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 5:33 | 5:41 |
| SkiErg | 4:11 | 4:29 |
| Run 2 | 4:23 | 4:15 |
| Sled push | 2:16 | 2:56 |
| Run 3 | 4:20 | 4:34 |
| Sled pull | 4:09 | 4:58 |
| Run 4 | 4:32 | 4:34 |
| Burpee broad jump | 4:55 | 5:11 |
| Run 5 | 4:51 | 4:44 |
| Row | 4:42 | 4:53 |
| Run 6 | 4:16 | 4:36 |
| Farmers carry | 1:51 | 2:02 |
| Run 7 | 4:22 | 4:38 |
| Sandbag lunges | 3:43 | 5:19 |
| Run 8 | 5:10 | 5:30 |
| Wall balls | 5:00 | 6:59 |
| Roxzone | 7:40 | 6:44 |
| Finish | 1:15:43 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:56 against the typical Open Men finisher at Rome 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
