GBR Rob McGregor
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Rob McGregor, Jamie Douglaswhole field → | Pro Doubles Men · team 30-34 | 1:12:45 | 213th of 30264th of 80 aged 30-34 | 44:08 | 25:41 | 2:56† | View results | See splits Hide splitsSkiErg3:53faster than 47%Sled push2:08fastest 24%Sled pull3:56faster than 43%Burpee broad jump2:30fastest 30%Row3:57fastest 17%Farmers carry2:14faster than 31%Sandbag lunges3:25faster than 50%Wall balls3:38fastest 18%Runs (8 km)44:08faster than 10%Roxzone2:56Run 15:03faster than 22%Run 24:31faster than 29%Run 34:59faster than 29%Run 45:00faster than 25%Run 55:03faster than 27%Run 68:35faster than 1%Run 74:58faster than 17%Run 86:03faster than 18%Full report for this race → |
| Cardiff 2025 30 May 2025team: Rob McGregor, Stacey Dillingwhole field → | Doubles Mixed · team 30-39 | 1:13:52 | 233rd of 738108th of 313 aged 30-39 | 44:25 | 25:13 | 4:14† | View results | See splits Hide splitsSkiErg4:08fastest 22%Sled push2:19faster than 18%Sled pull2:56fastest 6%Burpee broad jump3:00fastest 14%Row4:13fastest 5%Farmers carry1:34fastest 19%Sandbag lunges3:13fastest 25%Wall balls3:50fastest 21%Runs (8 km)44:25fastest 50%Roxzone4:14Run 15:23fastest 42%Run 24:58fastest 41%Run 35:29faster than 44%Run 45:30faster than 46%Run 55:35faster than 47%Run 65:27fastest 49%Run 75:34faster than 47%Run 86:29faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Jamie Douglas1 race
- Stacey Dilling1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 302 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:45.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
