CAN Rob Mark
3 HYROX races over 3 seasons. Best Open Men time: 1:39:23 at Toronto 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Mark at each race, oldest on the left; lower is faster.The best was 1:39:23 at Toronto (Oct 2026); Rob Mark was 27:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 2:06:50 |
| Toronto | Oct 2025 | Open Men | 1:47:37 |
| Toronto | Oct 2026 | Open Men | 1:39:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 27:27 faster (2:06:50 to 1:39:23).
3 results at 3 races
1,167th of 1,927 Open Men (faster than 39%). Against the 60 who finished around 1:39:03: most time gained on the eight runs (4:02), most lost on sandbag lunges (4:02). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:36 | faster than 63% |
| SkiErg: | 5:17 | 4:50 | faster than 15% |
| Run 2: | 5:10 | 5:26 | faster than 60% |
| Sled push: | 3:14 | 3:24 | faster than 57% |
| Run 3: | 5:46 | 5:51 | faster than 53% |
| Sled pull: | 5:16 | 5:01 | faster than 43% |
| Run 4: | 5:29 | 5:48 | faster than 61% |
| Burpee broad jump: | 6:43 | 5:59 | faster than 36% |
| Run 5: | 6:01 | 6:07 | faster than 53% |
| Row: | 5:23 | 4:58 | faster than 22% |
| Run 6: | 5:40 | 5:53 | faster than 58% |
| Farmers carry: | 2:12 | 2:12 | faster than 50% |
| Run 7: | 6:04 | 5:56 | faster than 45% |
| Sandbag lunges: | 10:28 | 6:02 | faster than 6% |
| Run 8: | 5:11 | 5:23 | faster than 56% |
| Wall balls: | 9:08 | 8:10 | faster than 39% |
| Roxzone †: | 7:05 | ||
| Runs (8 km) | 44:37 | 46:27 | faster than 58% |
| Stations (8) | 47:41 | ||
| Finish | 1:39:23 | 1:34:11 | 1167th of 1,927 · faster than 39% |
1,265th of 1,771 Open Men (faster than 28%). Against the 54 who finished around 1:46:46: most time gained on the eight runs (1:04), most lost on burpee broad jump (1:49). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:28 | faster than 51% |
| SkiErg: | 5:25 | 4:45 | faster than 7% |
| Run 2: | 5:14 | 5:23 | faster than 57% |
| Sled push: | 2:50 | 3:09 | faster than 65% |
| Run 3: | 8:53 | 5:50 | faster than 5% |
| Sled pull: | 7:06 | 5:30 | faster than 17% |
| Run 4: | 5:57 | 5:52 | faster than 47% |
| Burpee broad jump: | 8:48 | 5:53 | faster than 11% |
| Run 5: | 6:34 | 6:12 | faster than 38% |
| Row: | 5:34 | 5:03 | faster than 20% |
| Run 6: | 5:52 | 5:57 | faster than 53% |
| Farmers carry: | 2:16 | 2:08 | faster than 41% |
| Run 7: | 6:09 | 6:01 | faster than 46% |
| Sandbag lunges: | 6:57 | 5:31 | faster than 22% |
| Run 8: | 5:55 | 5:39 | faster than 43% |
| Wall balls: | 9:55 | 8:19 | faster than 32% |
| Roxzone: | 9:52 | 7:18 | faster than 17% |
| Runs (8 km) | 48:58 | 45:43 | faster than 37% |
| Stations (8) | 48:51 | ||
| Finish | 1:47:37 | 1:34:57 | 1265th of 1,771 · faster than 28% |
991st of 1,043 Open Men (faster than 4%). Against the 31 who finished around 2:06:50: most time gained on the roxzone (2:36), most lost on sled push (3:18). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 6:00 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:27 | faster than 73% |
| SkiErg: | 5:03 | 4:34 | faster than 11% |
| Run 2: | 7:54 | 4:54 | faster than 2% |
| Sled push: | 7:32 | 2:56 | faster than 0% |
| Run 3: | 8:03 | 5:16 | faster than 2% |
| Sled pull: | 6:08 | 5:11 | faster than 26% |
| Run 4: | 7:59 | 5:15 | faster than 2% |
| Burpee broad jump: | 9:10 | 5:42 | faster than 8% |
| Run 5: | 7:54 | 5:26 | faster than 6% |
| Row: | 5:29 | 5:04 | faster than 23% |
| Run 6: | 7:54 | 5:15 | faster than 4% |
| Farmers carry: | 2:16 | 2:05 | faster than 34% |
| Run 7: | 8:04 | 5:16 | faster than 4% |
| Sandbag lunges: | 8:16 | 5:23 | faster than 9% |
| Run 8: | 9:41 | 6:28 | faster than 8% |
| Wall balls: | 10:08 | 6:35 | faster than 11% |
| Roxzone: | 10:27 | 8:49 | faster than 28% |
| Runs (8 km) | 1:02:26 | 43:44 | faster than 4% |
| Stations (8) | 54:02 | ||
| Finish | 2:06:50 | 1:31:02 | 991st of 1,043 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Toronto 2024 · best of 3 | 4:34 |
| Sled push | 2:50 | Toronto 2025 · best of 3 | 3:04 |
| Sled pull | 5:16 | Toronto 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:43 | Toronto 2026 · best of 3 | 5:38 |
| Row | 5:23 | Toronto 2026 · best of 3 | 4:53 |
| Farmers carry | 2:12 | Toronto 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:57 | Toronto 2025 · best of 3 | 5:20 |
| Wall balls | 9:08 | Toronto 2026 · best of 3 | 7:03 |
| Runs (8 km) | 44:37 | Toronto 2026 · best of 3 | 41:47 |
| Roxzone | 9:52 | Toronto 2025 · best of 2 | 7:23 |
How to read
Each station's best across Rob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 58% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 15% |
| Push | 58% |
| Pull | 43% |
| BBJ | 36% |
| Row | 23% |
| Carry | 50% |
| Lunges | 7% |
| Wall balls | 40% |
| Roxzone | 30% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Runs (8 km) (faster than 58%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:50 faster); weakest: Sandbag lunges (4:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 44:41 running, 47:41 at the stations and 7:05 in the roxzone; the longest station was the sandbag lunges (10:28).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 5:19 | 5:36 |
| SkiErg | 5:17 | 4:50 |
| Run 2 | 5:10 | 5:26 |
| Sled push | 3:14 | 3:24 |
| Run 3 | 5:46 | 5:51 |
| Sled pull | 5:16 | 5:01 |
| Run 4 | 5:29 | 5:48 |
| Burpee broad jump | 6:43 | 5:59 |
| Run 5 | 6:01 | 6:07 |
| Row | 5:23 | 4:58 |
| Run 6 | 5:40 | 5:53 |
| Farmers carry | 2:12 | 2:12 |
| Run 7 | 6:04 | 5:56 |
| Sandbag lunges | 10:28 | 6:02 |
| Run 8 | 5:11 | 5:23 |
| Wall balls | 9:08 | 8:10 |
| Roxzone | 7:05 | 5:55 |
| Finish | 1:39:23 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:26 against the typical Open Men finisher at Toronto 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
