Athlete · Open Men · 35-39 ·

CAN

Rob Malloff

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:26 (Ottawa 2026) · Doubles Men 1:11:57 (Toronto 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:26 best Open Men time · Ottawa 2026 also raced Doubles Men: each has its own best below

top 23% best Open Men place · Ottawa 2026 340th of 1,503 Open Men finishers there

1:19:26 latest race · Ottawa 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Ottawa 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:26Ottawa 2026 · 2 races Doubles Men1:11:57Toronto 2025 · 1 race · with Calvin White

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:00 best 1:19:26

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026what the whole field did →	Open Men · 35-39	1:19:26	top 23% 340/1,503	43:19	31:21	4:50	splits SkiErg4:14Sled push3:02Sled pull3:49Burpee broad jump3:15Row4:25Farmers carry2:01Sandbag lunges5:04Wall balls5:31Run 14:51Run 24:56Run 35:19Run 45:32Run 55:41Run 65:48Run 75:33Run 85:44Full report for this race →
Toronto 2025 5 Oct 2025team: Calvin White, Rob Malloffwhat the whole field did →	Doubles Men · team 35-39	1:11:57	top 20% 203/1,038	41:49	24:24	5:48	splits SkiErg4:02Sled push1:26Sled pull2:55Burpee broad jump1:58Row4:40Farmers carry1:32Sandbag lunges3:09Wall balls4:42Run 13:55Run 24:58Run 35:26Run 45:40Run 55:48Run 65:32Run 75:39Run 84:54Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Men · 35-39	1:23:28	top 32% 326/1,043	44:11	31:38	7:43	splits SkiErg4:17Sled push2:21Sled pull3:48Burpee broad jump3:33Row4:48Farmers carry2:03Sandbag lunges6:02Wall balls4:46Run 15:11Run 24:35Run 35:38Run 45:27Run 55:49Run 65:39Run 75:30Run 86:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 59%

Sled pull faster than 91%

Burpee broad jump faster than 99%

Row faster than 89%

Farmers carry faster than 71%

Sandbag lunges faster than 65%

Wall balls faster than 84%

Roxzone faster than 88%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:11 faster

Sled pull 1:20 faster

Burpee broad jump 2:38 faster

Row 0:26 faster

Farmers carry 0:14 faster

Sandbag lunges 0:29 faster

Wall balls 2:04 faster

Roxzone 1:47 faster

Runs (8 km) 1:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rob against the typical Open Men finisher

Rob1:19:26

4:514:144:563:025:193:495:323:155:414:255:482:015:335:045:445:314:50

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown