Athlete · Open Men · 40-44 ·

GBR

Rob Malcomson

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:38:55 (Manchester 2026) · Doubles Men 1:23:04 (Manchester 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:55 best Open Men time · Manchester 2026 also raced Doubles Men: each has its own best below

1965th of 2,544 best Open Men place · Manchester 2026 among Open Men finishers there

1:38:55 latest race · Manchester 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Manchester 2026 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:55Manchester 2026 · 2 races Doubles Men1:23:04Manchester 2025 · 1 race · with Paul Webster

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:00 best 1:38:55

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 40-44	1:38:55	1965th of 2,544	49:16	44:11	5:34	splits SkiErg4:20Sled push2:50Sled pull4:41Burpee broad jump8:06Row5:00Farmers carry1:57Sandbag lunges6:12Wall balls11:05Run 13:55Run 26:07Run 36:30Run 46:37Run 56:47Run 66:49Run 76:48Run 85:48Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 40-44	1:47:25	3446th of 3,945	49:43	48:50	8:55	splits SkiErg4:43Sled push4:17Sled pull6:32Burpee broad jump7:53Row5:23Farmers carry2:03Sandbag lunges7:37Wall balls10:22Run 16:27Run 25:40Run 35:57Run 45:58Run 56:27Run 66:09Run 76:17Run 86:52Full report for this race →
Manchester 2025 24 Jan 2025team: Paul Webster, Rob Malcomsonwhat the whole field did →	Doubles Men · team 40-49	1:23:04	513th of 616	48:49	27:58	7:18	splits SkiErg3:55Sled push1:41Sled pull3:30Burpee broad jump4:04Row4:48Farmers carry1:34Sandbag lunges4:11Wall balls4:15Run 14:07Run 26:04Run 36:20Run 46:23Run 57:05Run 66:15Run 76:22Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 42%

Sled pull faster than 41%

Burpee broad jump faster than 13%

Row faster than 28%

Farmers carry faster than 68%

Sandbag lunges faster than 31%

Wall balls faster than 12%

Roxzone faster than 48%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:07 slower

Sled pull 0:16 slower

Burpee broad jump 2:39 slower

Row 0:16 slower

Farmers carry 0:13 faster

Sandbag lunges 0:49 slower

Wall balls 4:05 slower

Roxzone 0:08 slower

Runs (8 km) 8:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rob against the typical Open Men finisher

Rob1:38:55

3:554:206:072:506:304:416:378:066:475:006:491:576:486:125:4811:055:34

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:05 against the typical Open Men finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown