GBR Rob Macandrew
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Macandrew at each race, oldest on the left; lower is faster.The best was 1:14:51 at Glasgow (Mar 2025); Rob Macandrew was 0:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:14:51 |
| Rome | Sep 2025 | Doubles Mixed | 1:17:25 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:15:11 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
586th of 2,163 Doubles Mixed (faster than 72%). Against the 65 who finished around 1:14:26: most time gained on the eight runs (1:47), most lost on sled push (0:57). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 5:46 | faster than 85% |
| SkiErg: | 4:27 | 4:20 | faster than 36% |
| Run 2: | 4:53 | 5:34 | faster than 77% |
| Sled push: | 2:54 | 2:08 | faster than 5% |
| Run 3: | 5:01 | 5:50 | faster than 81% |
| Sled pull: | 3:36 | 3:37 | faster than 51% |
| Run 4: | 5:03 | 5:54 | faster than 80% |
| Burpee broad jump: | 3:46 | 3:38 | faster than 44% |
| Run 5: | 5:16 | 6:00 | faster than 76% |
| Row: | 4:44 | 4:54 | faster than 65% |
| Run 6: | 5:13 | 5:58 | faster than 77% |
| Farmers carry: | 1:36 | 1:51 | faster than 86% |
| Run 7: | 5:14 | 5:58 | faster than 77% |
| Sandbag lunges: | 3:47 | 4:07 | faster than 64% |
| Run 8: | 5:53 | 6:41 | faster than 76% |
| Wall balls: | 4:48 | 4:50 | faster than 51% |
| Roxzone: | 4:20 | 5:10 | faster than 70% |
| Runs (8 km) | 41:17 | 47:51 | faster than 80% |
| Stations (8) | 29:38 | ||
| Finish | 1:15:11 | 1:23:17 | 586th of 2,163 · faster than 72% |
3,074th of 5,554 Open Men (faster than 44%). Against the 169 who finished around 1:24:56: most time gained on sandbag lunges (0:47), most lost on wall balls (1:11). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:13 | faster than 32% |
| SkiErg: | 4:50 | 4:50 | faster than 50% |
| Run 2: | 3:48 | 3:46 | faster than 48% |
| Sled push: | 2:24 | 2:48 | faster than 81% |
| Run 3: | 3:57 | 4:00 | faster than 52% |
| Sled pull: | 5:10 | 4:47 | faster than 36% |
| Run 4: | 4:04 | 4:02 | faster than 46% |
| Burpee broad jump: | 5:35 | 5:30 | faster than 48% |
| Run 5: | 4:15 | 4:09 | faster than 44% |
| Row: | 4:49 | 4:56 | faster than 62% |
| Run 6: | 4:17 | 4:04 | faster than 37% |
| Farmers carry: | 1:53 | 2:03 | faster than 66% |
| Run 7: | 4:11 | 4:05 | faster than 45% |
| Sandbag lunges: | 4:37 | 5:09 | faster than 66% |
| Run 8: | 6:22 | 5:55 | faster than 35% |
| Wall balls: | 8:54 | 7:20 | faster than 29% |
| Roxzone: | 12:36 | 11:44 | faster than 36% |
| Runs (8 km) | 34:18 | 33:23 | faster than 42% |
| Stations (8) | 38:12 | ||
| Finish | 1:25:01 | 1:23:09 | 3074th of 5,554 · faster than 44% |
513th of 1,083 Doubles Mixed (faster than 52%). Against the 34 who finished around 1:16:50: most time gained on the eight runs (2:22), most lost on wall balls (1:27). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:00 | 6:26 | faster than 70% |
| SkiErg: | 4:22 | 4:17 | faster than 41% |
| Run 2: | 4:15 | 4:46 | faster than 79% |
| Sled push: | 2:26 | 2:04 | faster than 17% |
| Run 3: | 4:30 | 5:01 | faster than 78% |
| Sled pull: | 4:16 | 4:02 | faster than 39% |
| Run 4: | 4:49 | 5:02 | faster than 62% |
| Burpee broad jump: | 3:53 | 3:18 | faster than 24% |
| Run 5: | 4:53 | 5:10 | faster than 65% |
| Row: | 4:55 | 4:46 | faster than 36% |
| Run 6: | 4:56 | 5:07 | faster than 59% |
| Farmers carry: | 1:43 | 1:43 | faster than 52% |
| Run 7: | 4:57 | 5:08 | faster than 61% |
| Sandbag lunges: | 4:13 | 4:02 | faster than 42% |
| Run 8: | 5:17 | 5:46 | faster than 70% |
| Wall balls: | 5:44 | 4:27 | faster than 13% |
| Roxzone: | 6:22 | 6:32 | faster than 56% |
| Runs (8 km) | 39:35 | 42:38 | faster than 69% |
| Stations (8) | 31:32 | ||
| Finish | 1:17:25 | 1:18:05 | 513th of 1,083 · faster than 52% |
514th of 1,712 Doubles Mixed (faster than 70%). Against the 52 who finished around 1:14:51: most time gained on the eight runs (4:57), most lost on burpee broad jump (0:31).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 4:16 | faster than 65% |
| SkiErg: | 4:21 | 4:11 | faster than 27% |
| Run 2: | 5:28 | 5:51 | faster than 69% |
| Sled push: | 2:04 | 2:02 | faster than 46% |
| Run 3: | 5:38 | 6:07 | faster than 72% |
| Sled pull: | 3:31 | 3:36 | faster than 54% |
| Run 4: | 5:30 | 6:08 | faster than 78% |
| Burpee broad jump: | 3:45 | 3:33 | faster than 41% |
| Run 5: | 5:50 | 6:19 | faster than 69% |
| Row: | 4:43 | 4:42 | faster than 49% |
| Run 6: | 5:42 | 6:13 | faster than 72% |
| Farmers carry: | 1:40 | 1:45 | faster than 65% |
| Run 7: | 5:48 | 6:16 | faster than 69% |
| Sandbag lunges: | 3:59 | 3:59 | faster than 50% |
| Run 8: | — | 5:00 | |
| Wall balls: | — | 4:28 | |
| Roxzone: | 4:16 | 5:04 | faster than 80% |
| Runs (8 km) | 37:57 | 46:33 | faster than 91% |
| Stations (8) | 24:03 (7 of 8) | ||
| Finish | 1:14:51 | 1:20:29 | 514th of 1,712 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Jennifer MacAndrew3 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Wall balls (faster than 30%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 51% |
| Push | 81% |
| Pull | 37% |
| BBJ | 48% |
| Row | 62% |
| Carry | 66% |
| Lunges | 67% |
| Wall balls | 30% |
| Roxzone | 36% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Wall balls (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:32 faster); weakest: Wall balls (1:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 34:21 running, 38:12 at the stations and 12:36 in the roxzone; the longest station was the wall balls (8:54).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 3:13 |
| SkiErg | 4:50 | 4:50 |
| Run 2 | 3:48 | 3:46 |
| Sled push | 2:24 | 2:48 |
| Run 3 | 3:57 | 4:00 |
| Sled pull | 5:10 | 4:47 |
| Run 4 | 4:04 | 4:02 |
| Burpee broad jump | 5:35 | 5:30 |
| Run 5 | 4:15 | 4:09 |
| Row | 4:49 | 4:56 |
| Run 6 | 4:17 | 4:04 |
| Farmers carry | 1:53 | 2:03 |
| Run 7 | 4:11 | 4:05 |
| Sandbag lunges | 4:37 | 5:09 |
| Run 8 | 6:22 | 5:55 |
| Wall balls | 8:54 | 7:20 |
| Roxzone | 12:36 | 11:44 |
| Finish | 1:25:01 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:34 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
