GBR Rob Macandrew
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:25:01 (London ExCeL 2025) · Doubles Mixed 1:14:51 (Glasgow 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 14 Mar 2026team: Jennifer MacAndrew, Rob MacAndrewwhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:11 | top 28% 584/2,159 | 41:17 | 29:38 | 4:20 | splitsSkiErg4:27Sled push2:54Sled pull3:36Burpee broad jump3:46Row4:44Farmers carry1:36Sandbag lunges3:47Wall balls4:48Run 14:48Run 24:53Run 35:01Run 45:03Run 55:16Run 65:13Run 75:14Run 85:53Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:25:01 | 3072nd of 5,554 | 34:18* | 38:12* | 12:36 | splitsSkiErg4:50Sled push2:24Sled pull5:10Burpee broad jump5:35Row4:49Farmers carry1:53Sandbag lunges4:37Wall balls8:54Run 13:27Run 23:48Run 33:57Run 44:04Run 54:15Run 64:17Run 74:11Run 86:22Full report for this race → |
| Rome 2025 26 Sept 2025team: Jennifer MacAndrew, Rob MacAndrewwhat the whole field did → | Doubles Mixed · team 40-44 | 1:17:25 | top 48% 513/1,083 | 39:35 | 31:32 | 6:22 | splitsSkiErg4:22Sled push2:26Sled pull4:16Burpee broad jump3:53Row4:55Farmers carry1:43Sandbag lunges4:13Wall balls5:44Run 16:00Run 24:15Run 34:30Run 44:49Run 54:53Run 64:56Run 74:57Run 85:17Full report for this race → |
| Glasgow 2025 13 Mar 2025team: Jennifer MacAndrew, Rob MacAndrewwhat the whole field did → | Doubles Mixed · team 40-49 | 1:14:51 | top 31% 514/1,712 | 37:57 | 24:03 7 of 8 | 4:16 | splitsSkiErg4:21Sled push2:04Sled pull3:31Burpee broad jump3:45Row4:43Farmers carry1:40Sandbag lunges3:59Wall balls—Run 14:03Run 25:28Run 35:38Run 45:30Run 55:50Run 65:42Run 75:48Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:34 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
