AUS Rob Lyon
4 HYROX results (0 solo, 4 in a team) over 3 seasons. Personal bests: Doubles Men 1:02:53 (Sydney 2026) · Pro Doubles Men 1:04:21 (Sydney 2025) · Doubles Mixed 1:10:47 (Brisbane 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Rob Lyon, George Barriswhat the whole field did → | Doubles Men · team 40-44 | 1:02:53 | top 14% 267/2,023 | 33:24 | 22:49 | 6:45 | splitsSkiErg3:48Sled push1:28Sled pull2:42Burpee broad jump2:46Row4:04Farmers carry1:27Sandbag lunges2:46Wall balls3:48Run 13:34Run 23:50Run 33:59Run 43:58Run 54:06Run 64:06Run 74:10Run 85:45Full report for this race → |
| Sydney 2025 4 Jul 2025team: Rob Lyon, David Farringtonwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:04:21 | top 27% 66/253 | 32:23 | 25:34 | 6:29 | splitsSkiErg3:43Sled push1:44Sled pull3:48Burpee broad jump2:52Row4:10Farmers carry1:47Sandbag lunges3:13Wall balls4:17Run 13:29Run 23:44Run 33:55Run 43:54Run 54:04Run 63:56Run 73:59Run 85:25Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Rob Lyon, Tessa Lyonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:47 | top 23% 200/886 | 41:51 | 23:11 | 5:50 | splitsSkiErg3:50Sled push1:48Sled pull2:45Burpee broad jump3:01Row3:57Farmers carry1:34Sandbag lunges2:32Wall balls3:44Run 12:52Run 25:09Run 35:37Run 45:36Run 55:31Run 65:37Run 75:43Run 85:50Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Rob Lyon, George Barriswhat the whole field did → | Doubles Men · team 40-49 | 1:05:59 | top 19% 207/1,124 | 36:14 | 22:31 | 7:20 | splitsSkiErg3:45Sled push1:25Sled pull2:27Burpee broad jump2:34Row4:07Farmers carry1:32Sandbag lunges3:09Wall balls3:32Run 12:38Run 24:24Run 34:32Run 44:34Run 54:56Run 64:59Run 74:48Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
