Athlete · Open Men · 30-34 ·

NED

Rob Luysterburg

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:26:26 (Maastricht 2025) · Doubles Mixed 1:15:14 (Mechelen 2025).

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1:26:26 Open Men time · Maastricht 2025 also raced Doubles Mixed: each has its own best below

830th of 1,476 Open Men place · Maastricht 2025 among Open Men finishers there

1:28:27 latest race · Amsterdam 2026 13:13 slower than the best Doubles Mixed time Doubles Mixed with Laurie Nuiten

SkiErg strongest segment · Maastricht 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:26Maastricht 2025 · 1 race Doubles Mixed1:15:14Mechelen 2025 · 4 races · with Ymke Mies

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:20:001:24:001:28:00 best 1:15:14

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Rob Luysterburg, Laurie Nuitenwhat the whole field did →	Doubles Mixed · team 30-34	1:28:27	1707th of 2,259	47:14	34:40	6:37	splits SkiErg4:26Sled push2:23Sled pull3:52Burpee broad jump5:34Row5:04Farmers carry1:48Sandbag lunges5:18Wall balls6:15Run 14:27Run 25:35Run 35:56Run 46:01Run 56:06Run 66:02Run 76:15Run 86:56Full report for this race →
Ghent 2025 12 Dec 2025team: Laurie Nuiten, Rob Luysterburgwhat the whole field did →	Doubles Mixed · team 30-34	1:27:06	772nd of 1,085	46:37	33:53	6:40	splits SkiErg4:20Sled push2:31Sled pull4:16Burpee broad jump4:37Row4:54Farmers carry2:09Sandbag lunges5:52Wall balls5:14Run 15:31Run 25:24Run 35:45Run 45:49Run 55:59Run 65:53Run 75:56Run 86:24Full report for this race →
Mechelen 2025 5 Apr 2025team: Rob Luysterburg, Ymke Mieswhat the whole field did →	Doubles Mixed · team 30-39	1:15:14	top 28% 196/722	39:20	26:38	9:16	splits SkiErg4:05Sled push1:48Sled pull3:03Burpee broad jump3:30Row4:50Farmers carry1:37Sandbag lunges3:46Wall balls3:59Run 16:15Run 24:12Run 34:35Run 44:49Run 54:50Run 64:46Run 74:41Run 85:12Full report for this race →
Rotterdam 2025 27 Feb 2025team: Iris Luysterburg, Rob Luysterburgwhat the whole field did →	Doubles Mixed · team 30-39	1:20:09	top 39% 500/1,284	43:18	29:11	7:45	splits SkiErg3:58Sled push2:04Sled pull3:36Burpee broad jump4:12Row4:42Farmers carry1:56Sandbag lunges4:36Wall balls4:07Run 15:11Run 24:58Run 35:20Run 45:17Run 55:30Run 65:22Run 75:31Run 86:13Full report for this race →
Maastricht 2025 1 Feb 2025what the whole field did →	Open Men · 30-34	1:26:26	830th of 1,476	36:20*	35:19*	8:39	splits SkiErg4:10Sled push2:25Sled pull3:47Burpee broad jump6:01Row4:29Farmers carry1:40Sandbag lunges6:14Wall balls6:33Run 16:19Run 24:30Run 34:57Run 44:58Run 5—Run 65:00Run 75:04Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,476 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 68%

Sled pull faster than 76%

Burpee broad jump faster than 38%

Row faster than 80%

Farmers carry faster than 80%

Sandbag lunges faster than 22%

Wall balls faster than 34%

Roxzone faster than 24%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:13 faster

Sled pull 0:32 faster

Burpee broad jump 0:29 slower

Row 0:16 faster

Farmers carry 0:18 faster

Sandbag lunges 1:17 slower

Wall balls 0:40 slower

Roxzone 1:38 slower

Runs (8 km) 0:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rob against the typical Open Men finisher

Rob1:26:26

6:194:104:302:254:573:474:586:014:295:001:405:046:145:316:338:39

Typical Open Men1:17:31

6:334:254:382:384:524:194:545:324:454:581:584:584:575:105:537:01

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:38 against the typical Open Men finisher at Maastricht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown