GBR Rob Lockley
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Lockley at each race, oldest on the left; lower is faster.The best was 1:23:14 at Manchester (Jan 2026); Rob Lockley was 2:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:25:39 |
| Manchester | Jan 2026 | Open Men | 1:23:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,093rd of 2,268 Doubles Men (faster than 51%). Against the 69 who finished around 1:12:23: most time gained on row (0:32), most lost on the eight runs (1:32). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:14 | faster than 30% |
| SkiErg: | 3:55 | 4:05 | faster than 77% |
| Run 2: | 5:03 | 4:47 | faster than 37% |
| Sled push: | 1:58 | 1:50 | faster than 34% |
| Run 3: | 5:20 | 5:06 | faster than 40% |
| Sled pull: | 3:15 | 2:57 | faster than 31% |
| Run 4: | 5:22 | 5:06 | faster than 38% |
| Burpee broad jump: | 3:21 | 3:23 | faster than 52% |
| Run 5: | 5:23 | 5:14 | faster than 44% |
| Row: | 3:59 | 4:30 | faster than 97% |
| Run 6: | 5:31 | 5:25 | faster than 46% |
| Farmers carry: | 2:00 | 2:06 | faster than 62% |
| Run 7: | 4:57 | 4:53 | faster than 46% |
| Sandbag lunges: | 3:02 | 3:27 | faster than 75% |
| Run 8: | 6:10 | 5:52 | faster than 39% |
| Wall balls: | 3:59 | 4:16 | faster than 68% |
| Roxzone †: | 3:01 | ||
| Runs (8 km) | 43:21 | 41:51 | faster than 41% |
| Stations (8) | 25:29 | ||
| Finish | 1:11:51 | 1:12:23 | 1093rd of 2,268 · faster than 51% |
1,235th of 2,544 Open Men (faster than 51%). Against the 77 who finished around 1:24:01: most time gained on the roxzone (0:42), most lost on sandbag lunges (0:48). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:35 | faster than 50% |
| SkiErg: | 4:12 | 4:23 | faster than 76% |
| Run 2: | 4:56 | 5:04 | faster than 57% |
| Sled push: | 3:01 | 2:43 | faster than 29% |
| Run 3: | 5:12 | 5:26 | faster than 60% |
| Sled pull: | 4:19 | 4:25 | faster than 54% |
| Run 4: | 5:21 | 5:29 | faster than 55% |
| Burpee broad jump: | 6:22 | 5:27 | faster than 31% |
| Run 5: | 5:45 | 5:38 | faster than 45% |
| Row: | 4:31 | 4:44 | faster than 74% |
| Run 6: | 5:35 | 5:31 | faster than 47% |
| Farmers carry: | 2:14 | 2:10 | faster than 45% |
| Run 7: | 5:38 | 5:29 | faster than 44% |
| Sandbag lunges: | 6:20 | 5:23 | faster than 28% |
| Run 8: | 4:54 | 4:44 | faster than 45% |
| Wall balls: | 7:00 | 7:00 | faster than 50% |
| Roxzone: | 4:28 | 5:26 | faster than 72% |
| Runs (8 km) | 40:52 | 41:15 | faster than 52% |
| Stations (8) | 37:59 | ||
| Finish | 1:23:14 | 1:24:01 | 1235th of 2,544 · faster than 51% |
2,015th of 3,945 Open Men (faster than 48%). Against the 120 who finished around 1:25:13: most time gained on the roxzone (0:33), most lost on sandbag lunges (0:40). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:18 | faster than 45% |
| SkiErg: | 4:11 | 4:30 | faster than 89% |
| Run 2: | 4:26 | 4:33 | faster than 56% |
| Sled push: | 3:37 | 3:15 | faster than 36% |
| Run 3: | 4:55 | 4:53 | faster than 48% |
| Sled pull: | 4:49 | 5:02 | faster than 57% |
| Run 4: | 4:52 | 4:55 | faster than 51% |
| Burpee broad jump: | 5:52 | 5:36 | faster than 44% |
| Run 5: | 5:09 | 5:05 | faster than 48% |
| Row: | 4:38 | 4:49 | faster than 69% |
| Run 6: | 5:11 | 4:55 | faster than 38% |
| Farmers carry: | 2:04 | 2:09 | faster than 56% |
| Run 7: | 5:07 | 4:55 | faster than 41% |
| Sandbag lunges: | 5:59 | 5:12 | faster than 30% |
| Run 8: | 5:42 | 5:10 | faster than 32% |
| Wall balls: | 7:49 | 7:15 | faster than 41% |
| Roxzone: | 6:02 | 6:40 | faster than 65% |
| Runs (8 km) | 40:42 | 39:57 | faster than 44% |
| Stations (8) | 38:59 | ||
| Finish | 1:25:39 | 1:25:13 | 2015th of 3,945 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 3:01 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 4:19 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:52 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 4:31 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 2:04 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:59 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 7:00 | Manchester 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:42 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 4:28 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Rob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daniel Codd1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 77% of the field), weakest on Lunges (faster than 29%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 77% |
| Push | 29% |
| Pull | 54% |
| BBJ | 31% |
| Row | 75% |
| Carry | 45% |
| Lunges | 29% |
| Wall balls | 50% |
| Roxzone | 72% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: SkiErg (faster than 77%); weakest: Sandbag lunges (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:58 faster); weakest: Sandbag lunges (0:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 40:55 running, 37:59 at the stations and 4:28 in the roxzone; the longest station was the wall balls (7:00).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 3:35 |
| SkiErg | 4:12 | 4:23 |
| Run 2 | 4:56 | 5:04 |
| Sled push | 3:01 | 2:43 |
| Run 3 | 5:12 | 5:26 |
| Sled pull | 4:19 | 4:25 |
| Run 4 | 5:21 | 5:29 |
| Burpee broad jump | 6:22 | 5:27 |
| Run 5 | 5:45 | 5:38 |
| Row | 4:31 | 4:44 |
| Run 6 | 5:35 | 5:31 |
| Farmers carry | 2:14 | 2:10 |
| Run 7 | 5:38 | 5:29 |
| Sandbag lunges | 6:20 | 5:23 |
| Run 8 | 4:54 | 4:44 |
| Wall balls | 7:00 | 7:00 |
| Roxzone | 4:28 | 5:26 |
| Finish | 1:23:14 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:57 against the typical Open Men finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
