Athlete · Open Men · 30-34 ·

GBR

Rob Lockley

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:14 (Manchester 2026) · Doubles Men 1:11:51 (Cardiff 2026).

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1:23:14 best Open Men time · Manchester 2026 also raced Doubles Men: each has its own best below

top 49% best Open Men place · Manchester 2026 1234th of 2,544 Open Men finishers there

1:11:51 latest race · Cardiff 2026 first Doubles Men race Doubles Men with Daniel Codd

SkiErg strongest segment · Manchester 2026 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:14Manchester 2026 · 2 races Doubles Men1:11:51Cardiff 2026 · 1 race · with Daniel Codd

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:14

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 4 May 2026team: Rob Lockley, Daniel Coddwhat the whole field did →	Doubles Men · team 35-39	1:11:51	top 49% 1093/2,268	43:21	25:29	3:01	splits SkiErg3:55Sled push1:58Sled pull3:15Burpee broad jump3:21Row3:59Farmers carry2:00Sandbag lunges3:02Wall balls3:59Run 15:39Run 25:03Run 35:20Run 45:22Run 55:23Run 65:31Run 74:57Run 86:10Full report for this race →
Manchester 2026 22 Jan 2026what the whole field did →	Open Men · 30-34	1:23:14	top 49% 1234/2,544	40:52	37:59	4:28	splits SkiErg4:12Sled push3:01Sled pull4:19Burpee broad jump6:22Row4:31Farmers carry2:14Sandbag lunges6:20Wall balls7:00Run 13:35Run 24:56Run 35:12Run 45:21Run 55:45Run 65:35Run 75:38Run 84:54Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 30-34	1:25:39	2014th of 3,945	40:42	38:59	6:02	splits SkiErg4:11Sled push3:37Sled pull4:49Burpee broad jump5:52Row4:38Farmers carry2:04Sandbag lunges5:59Wall balls7:49Run 15:24Run 24:26Run 34:55Run 44:52Run 55:09Run 65:11Run 75:07Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 29%

Sled pull faster than 54%

Burpee broad jump faster than 31%

Row faster than 75%

Farmers carry faster than 45%

Sandbag lunges faster than 29%

Wall balls faster than 50%

Roxzone faster than 72%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:18 slower

Sled pull 0:06 faster

Burpee broad jump 0:55 slower

Row 0:13 faster

Farmers carry 0:04 slower

Sandbag lunges 0:57 slower

Wall balls level

Roxzone 0:58 faster

Runs (8 km) 0:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rob against the typical Open Men finisher

Rob1:23:14

3:354:124:563:015:124:195:216:225:454:315:352:145:386:204:547:004:28

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:57 against the typical Open Men finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown