Athlete · Open Men · 25-29 ·

GBR

Rob Llewellyn

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:25:56 (Birmingham Oct 2025) · Doubles Mixed 1:09:45 (Stockholm 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:56 Open Men time · Birmingham Oct 2025 also raced Doubles Mixed: each has its own best below

2041st of 3,945 Open Men place · Birmingham Oct 2025 among Open Men finishers there

1:09:45 latest race · Stockholm 2025 best Doubles Mixed time so far Doubles Mixed with Julie Rogers

Farmers carry strongest segment · Birmingham Oct 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:56Birmingham Oct 2025 · 1 race Doubles Mixed1:09:45Stockholm 2025 · 2 races · with Julie Rogers

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:001:13:00 best 1:09:45

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 20 Dec 2025team: Rob Llewellyn, Julie Rogerswhat the whole field did →	Doubles Mixed · team 25-29	1:09:45	top 20% 280/1,457	37:21	25:18	7:11	splits SkiErg4:12Sled push1:49Sled pull3:09Burpee broad jump2:54Row4:27Farmers carry1:33Sandbag lunges3:15Wall balls3:59Run 14:48Run 24:32Run 34:36Run 44:44Run 54:39Run 64:37Run 74:36Run 84:54Full report for this race →
Birmingham Oct 2025 25 Oct 2025team: Julie Rogers, Rob Llewellynwhat the whole field did →	Doubles Mixed · team 25-29	1:13:27	top 30% 634/2,158	40:56	27:04	5:32	splits SkiErg3:47Sled push2:31Sled pull4:45Burpee broad jump2:43Row4:06Farmers carry1:42Sandbag lunges3:38Wall balls3:52Run 15:15Run 24:40Run 35:17Run 45:08Run 55:26Run 65:06Run 75:02Run 85:05Full report for this race →
Birmingham Oct 2025 22 Oct 2025what the whole field did →	Open Men · 25-29	1:25:56	2041st of 3,945	40:31	37:18	8:14	splits SkiErg4:31Sled push3:34Sled pull5:01Burpee broad jump6:26Row4:39Farmers carry1:44Sandbag lunges4:36Wall balls6:47Run 15:35Run 24:36Run 34:42Run 44:57Run 55:36Run 65:01Run 75:00Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham Oct 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 39%

Sled pull faster than 51%

Burpee broad jump faster than 33%

Row faster than 67%

Farmers carry faster than 84%

Sandbag lunges faster than 69%

Wall balls faster than 59%

Roxzone faster than 22%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:19 slower

Sled pull 0:01 faster

Burpee broad jump 0:50 slower

Row 0:10 faster

Farmers carry 0:25 faster

Sandbag lunges 0:36 faster

Wall balls 0:28 faster

Roxzone 1:34 slower

Runs (8 km) 0:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rob against the typical Open Men finisher

Rob1:25:56

5:354:314:363:344:425:014:576:265:364:395:011:445:004:365:076:478:14

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:34 against the typical Open Men finisher at Birmingham Oct 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown