GBR Rob Llewellyn
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Llewellyn at each race, oldest on the left; lower is faster.The best was 1:09:45 at Stockholm (Dec 2025); Rob Llewellyn was 3:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:13:27 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:09:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
280th of 1,457 Doubles Mixed (faster than 80%). Against the 44 who finished around 1:09:57: most time gained on the eight runs (0:26), most lost on the roxzone (0:53). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 5:07 | faster than 64% |
| SkiErg: | 4:12 | 4:10 | faster than 46% |
| Run 2: | 4:32 | 5:08 | faster than 78% |
| Sled push: | 1:49 | 1:53 | faster than 59% |
| Run 3: | 4:36 | 5:22 | faster than 84% |
| Sled pull: | 3:09 | 3:40 | faster than 80% |
| Run 4: | 4:44 | 5:24 | faster than 80% |
| Burpee broad jump: | 2:54 | 3:31 | faster than 81% |
| Run 5: | 4:39 | 5:31 | faster than 86% |
| Row: | 4:27 | 4:37 | faster than 67% |
| Run 6: | 4:37 | 5:27 | faster than 85% |
| Farmers carry: | 1:33 | 1:39 | faster than 68% |
| Run 7: | 4:36 | 5:27 | faster than 86% |
| Sandbag lunges: | 3:15 | 3:48 | faster than 80% |
| Run 8: | 4:54 | 5:46 | faster than 84% |
| Wall balls: | 3:59 | 4:34 | faster than 81% |
| Roxzone: | 7:11 | 7:22 | faster than 55% |
| Runs (8 km) | 37:21 | 43:17 | faster than 83% |
| Stations (8) | 25:18 | ||
| Finish | 1:09:45 | 1:19:08 | 280th of 1,457 · faster than 80% |
2,041st of 3,945 Open Men (faster than 48%). Against the 120 who finished around 1:25:13: most time gained on sandbag lunges (0:43), most lost on the roxzone (1:39). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:18 | faster than 35% |
| SkiErg: | 4:31 | 4:30 | faster than 47% |
| Run 2: | 4:36 | 4:33 | faster than 46% |
| Sled push: | 3:34 | 3:15 | faster than 38% |
| Run 3: | 4:42 | 4:53 | faster than 59% |
| Sled pull: | 5:01 | 5:02 | faster than 50% |
| Run 4: | 4:57 | 4:55 | faster than 48% |
| Burpee broad jump: | 6:26 | 5:36 | faster than 33% |
| Run 5: | 5:36 | 5:05 | faster than 30% |
| Row: | 4:39 | 4:49 | faster than 67% |
| Run 6: | 5:01 | 4:55 | faster than 45% |
| Farmers carry: | 1:44 | 2:09 | faster than 84% |
| Run 7: | 5:00 | 4:55 | faster than 46% |
| Sandbag lunges: | 4:36 | 5:12 | faster than 68% |
| Run 8: | 5:07 | 5:10 | faster than 52% |
| Wall balls: | 6:47 | 7:15 | faster than 58% |
| Roxzone: | 8:14 | 6:40 | faster than 21% |
| Runs (8 km) | 40:31 | 39:57 | faster than 45% |
| Stations (8) | 37:18 | ||
| Finish | 1:25:56 | 1:25:13 | 2041st of 3,945 · faster than 48% |
635th of 2,158 Doubles Mixed (faster than 70%). Against the 65 who finished around 1:13:38: most time gained on row (0:31), most lost on sled pull (0:57). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 5:59 | faster than 78% |
| SkiErg: | 3:47 | 4:18 | faster than 98% |
| Run 2: | 4:40 | 5:06 | faster than 69% |
| Sled push: | 2:31 | 2:18 | faster than 36% |
| Run 3: | 5:17 | 5:21 | faster than 54% |
| Sled pull: | 4:45 | 4:01 | faster than 20% |
| Run 4: | 5:08 | 5:23 | faster than 61% |
| Burpee broad jump: | 2:43 | 3:32 | faster than 87% |
| Run 5: | 5:26 | 5:30 | faster than 53% |
| Row: | 4:06 | 4:43 | faster than 97% |
| Run 6: | 5:06 | 5:25 | faster than 64% |
| Farmers carry: | 1:42 | 1:47 | faster than 64% |
| Run 7: | 5:02 | 5:26 | faster than 67% |
| Sandbag lunges: | 3:38 | 3:52 | faster than 62% |
| Run 8: | 5:05 | 5:27 | faster than 64% |
| Wall balls: | 3:52 | 4:39 | faster than 88% |
| Roxzone: | 5:32 | 6:30 | faster than 76% |
| Runs (8 km) | 40:56 | 43:41 | faster than 65% |
| Stations (8) | 27:04 | ||
| Finish | 1:13:27 | 1:19:51 | 635th of 2,158 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Julie Rogers2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Roxzone (faster than 22%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 47% |
| Push | 39% |
| Pull | 51% |
| BBJ | 33% |
| Row | 67% |
| Carry | 84% |
| Lunges | 69% |
| Wall balls | 59% |
| Roxzone | 22% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Roxzone (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:36 faster); weakest: Roxzone (1:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 40:34 running, 37:18 at the stations and 8:14 in the roxzone; the longest station was the wall balls (6:47).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 5:35 | 5:18 |
| SkiErg | 4:31 | 4:30 |
| Run 2 | 4:36 | 4:33 |
| Sled push | 3:34 | 3:15 |
| Run 3 | 4:42 | 4:53 |
| Sled pull | 5:01 | 5:02 |
| Run 4 | 4:57 | 4:55 |
| Burpee broad jump | 6:26 | 5:36 |
| Run 5 | 5:36 | 5:05 |
| Row | 4:39 | 4:49 |
| Run 6 | 5:01 | 4:55 |
| Farmers carry | 1:44 | 2:09 |
| Run 7 | 5:00 | 4:55 |
| Sandbag lunges | 4:36 | 5:12 |
| Run 8 | 5:07 | 5:10 |
| Wall balls | 6:47 | 7:15 |
| Roxzone | 8:14 | 6:40 |
| Finish | 1:25:56 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:34 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
