Athlete · Open Men · 45-49 ·

IRL

Rob Levins

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:30 (Melbourne 2025) · Doubles Men 1:11:14 (Sydney 2026) · Doubles Mixed 1:19:56 (Brisbane 2026).

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1:28:30 Open Men time · Melbourne 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

1723rd of 2,868 Open Men place · Melbourne 2025 among Open Men finishers there

1:11:14 latest race · Sydney 2026 first Doubles Men race Doubles Men with Daniel Cuerden

Farmers carry strongest segment · Melbourne 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:30Melbourne 2025 · 1 race Doubles Men1:11:14Sydney 2026 · 1 race · with Daniel Cuerden Doubles Mixed1:19:56Brisbane 2026 · 1 race · with Brooke Levins

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026team: Daniel Cuerden, Rob Levinswhat the whole field did →	Doubles Men · team 45-49	1:11:14	top 41% 819/2,023	39:14	24:43	7:22	splits SkiErg3:47Sled push1:38Sled pull3:06Burpee broad jump2:58Row4:15Farmers carry1:26Sandbag lunges3:43Wall balls3:50Run 14:10Run 24:22Run 34:29Run 44:44Run 54:58Run 64:48Run 74:55Run 86:52Full report for this race →
Brisbane 2026 9 Apr 2026team: Brooke Levins, Rob Levinswhat the whole field did →	Doubles Mixed · team 45-49	1:19:56	852nd of 1,664	43:21	29:53	6:47	splits SkiErg4:04Sled push2:10Sled pull3:55Burpee broad jump3:57Row4:31Farmers carry1:45Sandbag lunges5:02Wall balls4:29Run 14:48Run 25:09Run 35:24Run 45:29Run 55:34Run 65:34Run 75:46Run 85:39Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 45-49	1:28:30	1723rd of 2,868	41:14	38:15	9:04	splits SkiErg4:17Sled push2:20Sled pull4:39Burpee broad jump6:26Row4:31Farmers carry1:45Sandbag lunges6:10Wall balls8:07Run 13:08Run 25:00Run 35:08Run 45:18Run 55:26Run 65:19Run 75:30Run 86:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 72%

Sled pull faster than 55%

Burpee broad jump faster than 27%

Row faster than 78%

Farmers carry faster than 82%

Sandbag lunges faster than 28%

Wall balls faster than 27%

Roxzone faster than 52%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:19 faster

Sled pull 0:10 faster

Burpee broad jump 1:08 slower

Row 0:16 faster

Farmers carry 0:20 faster

Sandbag lunges 0:54 slower

Wall balls 1:35 slower

Roxzone 0:05 faster

Runs (8 km) 2:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rob against the typical Open Men finisher

Rob1:28:30

3:084:175:002:205:084:395:186:265:264:315:191:455:306:106:298:079:04

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:35 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown