NED Rob Kramer
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Kramer at each race, oldest on the left; lower is faster.The best was 1:23:42 at Heerenveen (May 2026); Rob Kramer was 10:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:34:33 |
| Rotterdam | Apr 2026 | Open Men | 1:28:14 |
| Heerenveen | May 2026 | Open Men | 1:23:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:51 faster (1:34:33 to 1:23:42).
4 results at 4 races
880th of 1,771 Open Men (faster than 50%). Against the 54 who finished around 1:23:49: most time gained on the eight runs (2:33), most lost on wall balls (1:06). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:32 | faster than 59% |
| SkiErg: | 5:13 | 4:26 | faster than 2% |
| Run 2: | 4:25 | 4:39 | faster than 64% |
| Sled push: | 3:45 | 2:45 | faster than 8% |
| Run 3: | 4:34 | 4:55 | faster than 68% |
| Sled pull: | 4:25 | 4:08 | faster than 37% |
| Run 4: | 4:42 | 4:57 | faster than 63% |
| Burpee broad jump: | 5:39 | 5:34 | faster than 48% |
| Run 5: | 4:40 | 5:07 | faster than 71% |
| Row: | 5:01 | 4:45 | faster than 25% |
| Run 6: | 4:36 | 4:58 | faster than 69% |
| Farmers carry: | 2:46 | 2:02 | faster than 10% |
| Run 7: | 4:43 | 4:59 | faster than 64% |
| Sandbag lunges: | 4:50 | 4:51 | faster than 51% |
| Run 8: | 5:21 | 5:36 | faster than 60% |
| Wall balls: | 8:12 | 6:43 | faster than 27% |
| Roxzone: | 6:34 | 7:49 | faster than 76% |
| Runs (8 km) | 37:21 | 40:03 | faster than 67% |
| Stations (8) | 39:51 | ||
| Finish | 1:23:42 | 1:23:49 | 880th of 1,771 · faster than 50% |
1,482nd of 2,721 Open Men (faster than 45%). Against the 82 who finished around 1:28:21: most time gained on the eight runs (4:01), most lost on wall balls (1:24). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:54 | faster than 65% |
| SkiErg: | 5:08 | 4:45 | faster than 14% |
| Run 2: | 4:18 | 4:43 | faster than 72% |
| Sled push: | 4:02 | 2:44 | faster than 5% |
| Run 3: | 4:43 | 5:02 | faster than 65% |
| Sled pull: | 5:53 | 4:31 | faster than 13% |
| Run 4: | 4:44 | 5:06 | faster than 67% |
| Burpee broad jump: | 6:34 | 5:43 | faster than 31% |
| Run 5: | 4:28 | 5:11 | faster than 83% |
| Row: | 4:50 | 4:51 | faster than 51% |
| Run 6: | 4:34 | 5:07 | faster than 76% |
| Farmers carry: | 3:15 | 2:11 | faster than 5% |
| Run 7: | 4:44 | 5:08 | faster than 70% |
| Sandbag lunges: | 6:01 | 5:12 | faster than 28% |
| Run 8: | 5:42 | 6:03 | faster than 63% |
| Wall balls: | 9:06 | 7:15 | faster than 25% |
| Roxzone: | 5:42 | 6:55 | faster than 78% |
| Runs (8 km) | 37:47 | 41:33 | faster than 72% |
| Stations (8) | 44:49 | ||
| Finish | 1:28:14 | 1:26:30 | 1482nd of 2,721 · faster than 45% |
428th of 1,780 Doubles Mixed (faster than 75%). Against the 53 who finished around 1:11:54: most time gained on the eight runs (1:01), most lost on burpee broad jump (0:22). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 4:12 | faster than 83% |
| SkiErg: | 4:18 | 4:15 | faster than 42% |
| Run 2: | 4:29 | 5:10 | faster than 80% |
| Sled push: | 1:53 | 1:58 | faster than 62% |
| Run 3: | 4:49 | 5:24 | faster than 76% |
| Sled pull: | 3:36 | 3:34 | faster than 48% |
| Run 4: | 4:43 | 5:26 | faster than 79% |
| Burpee broad jump: | 3:49 | 3:42 | faster than 45% |
| Run 5: | 4:52 | 5:33 | faster than 78% |
| Row: | 4:40 | 4:40 | faster than 51% |
| Run 6: | 4:43 | 5:30 | faster than 81% |
| Farmers carry: | 1:51 | 1:48 | faster than 42% |
| Run 7: | 4:40 | 5:27 | faster than 83% |
| Sandbag lunges: | 3:34 | 3:57 | faster than 68% |
| Run 8: | 5:03 | 5:52 | faster than 80% |
| Wall balls: | 4:31 | 4:30 | faster than 49% |
| Roxzone: | 6:39 | 8:03 | faster than 82% |
| Runs (8 km) | 36:51 | 42:36 | faster than 81% |
| Stations (8) | 28:12 | ||
| Finish | 1:11:37 | 1:19:26 | 428th of 1,780 · faster than 75% |
2,103rd of 2,802 Open Men (faster than 24%). Against the 86 who finished around 1:34:30: most time gained on sandbag lunges (1:17), most lost on sled pull (1:17). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:51 | faster than 27% |
| SkiErg: | 4:59 | 4:27 | faster than 7% |
| Run 2: | 5:08 | 4:46 | faster than 32% |
| Sled push: | 3:15 | 2:58 | faster than 32% |
| Run 3: | 5:50 | 5:05 | faster than 18% |
| Sled pull: | 6:38 | 4:43 | faster than 8% |
| Run 4: | 5:35 | 5:06 | faster than 27% |
| Burpee broad jump: | 7:06 | 5:24 | faster than 17% |
| Run 5: | 5:36 | 5:15 | faster than 34% |
| Row: | 5:15 | 4:44 | faster than 12% |
| Run 6: | 5:16 | 5:08 | faster than 43% |
| Farmers carry: | 2:12 | 2:01 | faster than 34% |
| Run 7: | 5:25 | 5:06 | faster than 36% |
| Sandbag lunges: | 4:45 | 5:06 | faster than 61% |
| Run 8: | 6:19 | 5:53 | faster than 36% |
| Wall balls: | 8:34 | 7:00 | faster than 26% |
| Roxzone: | 8:36 | 6:45 | faster than 18% |
| Runs (8 km) | 43:18 | 40:23 | faster than 32% |
| Stations (8) | 42:44 | ||
| Finish | 1:34:33 | 1:24:13 | 2103rd of 2,802 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Amsterdam 2026 · best of 3 | 4:34 |
| Sled push | 3:15 | Amsterdam 2026 · best of 3 | 3:04 |
| Sled pull | 4:25 | Heerenveen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:39 | Heerenveen 2026 · best of 3 | 5:38 |
| Row | 4:50 | Rotterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 2:12 | Amsterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:45 | Amsterdam 2026 · best of 3 | 5:20 |
| Wall balls | 8:12 | Heerenveen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:21 | Heerenveen 2026 · best of 3 | 41:47 |
| Roxzone | 5:42 | Rotterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Rob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marissa Janssen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 77% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 3% |
| Push | 8% |
| Pull | 38% |
| BBJ | 48% |
| Row | 25% |
| Carry | 10% |
| Lunges | 51% |
| Wall balls | 27% |
| Roxzone | 77% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Roxzone (faster than 77%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:42 faster); weakest: Wall balls (1:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 37:25 running, 39:52 at the stations and 6:34 in the roxzone; the longest station was the wall balls (8:12).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 4:32 |
| SkiErg | 5:13 | 4:26 |
| Run 2 | 4:25 | 4:39 |
| Sled push | 3:45 | 2:45 |
| Run 3 | 4:34 | 4:55 |
| Sled pull | 4:25 | 4:08 |
| Run 4 | 4:42 | 4:57 |
| Burpee broad jump | 5:39 | 5:34 |
| Run 5 | 4:40 | 5:07 |
| Row | 5:01 | 4:45 |
| Run 6 | 4:36 | 4:58 |
| Farmers carry | 2:46 | 2:02 |
| Run 7 | 4:43 | 4:59 |
| Sandbag lunges | 4:50 | 4:51 |
| Run 8 | 5:21 | 5:36 |
| Wall balls | 8:12 | 6:43 |
| Roxzone | 6:34 | 7:49 |
| Finish | 1:23:42 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:29 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
