CAN Rob King
2 HYROX races over 2 seasons. Best Pro Men time: 1:14:43 at Toronto 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob King at each race, oldest on the left; lower is faster.The best was 1:14:43 at Toronto (Oct 2025); Rob King was 0:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Pro Men | 1:15:09 |
| Toronto | Oct 2025 | Pro Men | 1:14:43 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
54th of 265 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:49 | faster than 59% |
| SkiErg: | 4:20 | 4:24 | faster than 59% |
| Run 2: | 4:16 | 4:37 | faster than 71% |
| Sled push: | 3:10 | 3:49 | faster than 81% |
| Run 3: | 4:44 | 5:00 | faster than 67% |
| Sled pull: | 5:01 | 6:19 | faster than 84% |
| Run 4: | 4:49 | 5:09 | faster than 65% |
| Burpee broad jump: | 3:30 | 4:33 | faster than 85% |
| Run 5: | 4:56 | 5:16 | faster than 66% |
| Row: | 4:41 | 4:40 | faster than 48% |
| Run 6: | 4:41 | 5:05 | faster than 71% |
| Farmers carry: | 1:42 | 2:06 | faster than 85% |
| Run 7: | 4:45 | 5:12 | faster than 72% |
| Sandbag lunges: | 3:55 | 5:04 | faster than 86% |
| Run 8: | 6:29 | 4:39 | faster than 9% |
| Wall balls: | 4:41 | 7:12 | faster than 93% |
| Roxzone: | 5:27 | 5:51 | faster than 61% |
| Runs (8 km) | 38:20 | 38:57 | faster than 56% |
| Stations (8) | 31:00 | ||
| Finish | 1:14:43 | 1:24:12 | 54th of 265 · faster than 79% |
69th of 208 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 208 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:10 | faster than 24% |
| SkiErg: | 4:20 | 4:20 | faster than 50% |
| Run 2: | 4:21 | 4:19 | faster than 46% |
| Sled push: | 2:47 | 3:25 | faster than 85% |
| Run 3: | 4:42 | 4:38 | faster than 46% |
| Sled pull: | 5:11 | 6:12 | faster than 80% |
| Run 4: | 4:45 | 4:43 | faster than 48% |
| Burpee broad jump: | 3:39 | 4:14 | faster than 74% |
| Run 5: | 5:00 | 4:56 | faster than 47% |
| Row: | 4:46 | 4:39 | faster than 35% |
| Run 6: | 4:41 | 4:44 | faster than 52% |
| Farmers carry: | 1:50 | 2:10 | faster than 80% |
| Run 7: | 4:41 | 4:45 | faster than 55% |
| Sandbag lunges: | 3:55 | 4:54 | faster than 84% |
| Run 8: | 4:55 | 5:02 | faster than 55% |
| Wall balls: | 6:39 | 6:46 | faster than 50% |
| Roxzone: | 5:39 | 6:13 | faster than 68% |
| Runs (8 km) | 36:27 | 36:33 | faster than 50% |
| Stations (8) | 33:07 | ||
| Finish | 1:15:09 | 1:19:50 | 69th of 208 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Toronto 2025 · best of 2 | 4:17 |
| Sled push | 2:47 | Miami Beach 2025 · best of 2 | 3:45 |
| Sled pull | 5:01 | Toronto 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:30 | Toronto 2025 · best of 2 | 4:25 |
| Row | 4:41 | Toronto 2025 · best of 2 | 4:35 |
| Farmers carry | 1:42 | Toronto 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:55 | Toronto 2025 · best of 2 | 5:03 |
| Wall balls | 4:41 | Toronto 2025 · best of 2 | 6:49 |
| Runs (8 km) | 36:27 | Miami Beach 2025 · best of 2 | 36:58 |
| Roxzone | 5:27 | Toronto 2025 · best of 2 | 6:13 |
How to read
Each station's best across Rob's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2025, against 265 Pro Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Row (faster than 48%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 60% |
| Push | 81% |
| Pull | 85% |
| BBJ | 86% |
| Row | 48% |
| Carry | 85% |
| Lunges | 87% |
| Wall balls | 94% |
| Roxzone | 61% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Row (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:31 faster); weakest: Row (0:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 38:23 running, 31:00 at the stations and 5:27 in the roxzone; the longest station was the sled pull (5:01).Below, Typical Pro Men: 38:47 running, 38:08 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Rob | Typical Pro Men |
|---|---|---|
| Run 1 | 3:44 | 3:49 |
| SkiErg | 4:20 | 4:24 |
| Run 2 | 4:16 | 4:37 |
| Sled push | 3:10 | 3:49 |
| Run 3 | 4:44 | 5:00 |
| Sled pull | 5:01 | 6:19 |
| Run 4 | 4:49 | 5:09 |
| Burpee broad jump | 3:30 | 4:33 |
| Run 5 | 4:56 | 5:16 |
| Row | 4:41 | 4:40 |
| Run 6 | 4:41 | 5:05 |
| Farmers carry | 1:42 | 2:06 |
| Run 7 | 4:45 | 5:12 |
| Sandbag lunges | 3:55 | 5:04 |
| Run 8 | 6:29 | 4:39 |
| Wall balls | 4:41 | 7:12 |
| Roxzone | 5:27 | 5:51 |
| Finish | 1:14:43 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
