NED Rob Kaper
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
573rd of 1,771 Open Men (faster than 67%). Against the 54 who finished around 1:16:48: most time gained on sled push (0:29), most lost on burpee broad jump (1:06). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:32 | faster than 63% |
| SkiErg: | 4:39 | 4:26 | faster than 25% |
| Run 2: | 4:28 | 4:39 | faster than 61% |
| Sled push: | 2:06 | 2:45 | faster than 92% |
| Run 3: | 4:41 | 4:55 | faster than 63% |
| Sled pull: | 3:43 | 4:08 | faster than 71% |
| Run 4: | 4:37 | 4:57 | faster than 66% |
| Burpee broad jump: | 5:56 | 5:34 | faster than 42% |
| Run 5: | 4:54 | 5:07 | faster than 60% |
| Row: | 4:33 | 4:45 | faster than 75% |
| Run 6: | 4:45 | 4:58 | faster than 61% |
| Farmers carry: | 1:43 | 2:02 | faster than 83% |
| Run 7: | 4:45 | 4:59 | faster than 62% |
| Sandbag lunges: | 4:29 | 4:51 | faster than 62% |
| Run 8: | 5:17 | 5:36 | faster than 62% |
| Wall balls: | 6:22 | 6:43 | faster than 58% |
| Roxzone: | 6:39 | 7:49 | faster than 75% |
| Runs (8 km) | 37:41 | 40:03 | faster than 64% |
| Stations (8) | 33:31 | ||
| Finish | 1:17:46 | 1:23:49 | 573rd of 1,771 · faster than 67% |
229th of 838 Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:38 | faster than 68% |
| SkiErg: | 3:51 | 3:58 | faster than 70% |
| Run 2: | 4:27 | 4:44 | faster than 68% |
| Sled push: | 1:50 | 1:40 | faster than 25% |
| Run 3: | 4:27 | 5:03 | faster than 82% |
| Sled pull: | 2:19 | 3:12 | faster than 96% |
| Run 4: | 4:30 | 5:09 | faster than 82% |
| Burpee broad jump: | 3:46 | 3:24 | faster than 32% |
| Run 5: | 4:43 | 5:18 | faster than 78% |
| Row: | 4:18 | 4:32 | faster than 80% |
| Run 6: | 4:39 | 5:10 | faster than 77% |
| Farmers carry: | 1:32 | 1:37 | faster than 63% |
| Run 7: | 4:36 | 5:14 | faster than 81% |
| Sandbag lunges: | 3:18 | 3:27 | faster than 59% |
| Run 8: | 4:57 | 5:38 | faster than 77% |
| Wall balls: | 4:20 | 4:00 | faster than 28% |
| Roxzone: | 7:50 | 7:39 | faster than 44% |
| Runs (8 km) | 36:34 | 41:14 | faster than 78% |
| Stations (8) | 25:14 | ||
| Finish | 1:09:34 | 1:15:16 | 229th of 838 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- George Marra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 26% |
| Push | 93% |
| Pull | 71% |
| BBJ | 42% |
| Row | 75% |
| Carry | 83% |
| Lunges | 63% |
| Wall balls | 58% |
| Roxzone | 75% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:22 faster); weakest: Burpee broad jump (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 37:45 running, 33:31 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:22).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 4:32 |
| SkiErg | 4:39 | 4:26 |
| Run 2 | 4:28 | 4:39 |
| Sled push | 2:06 | 2:45 |
| Run 3 | 4:41 | 4:55 |
| Sled pull | 3:43 | 4:08 |
| Run 4 | 4:37 | 4:57 |
| Burpee broad jump | 5:56 | 5:34 |
| Run 5 | 4:54 | 5:07 |
| Row | 4:33 | 4:45 |
| Run 6 | 4:45 | 4:58 |
| Farmers carry | 1:43 | 2:02 |
| Run 7 | 4:45 | 4:59 |
| Sandbag lunges | 4:29 | 4:51 |
| Run 8 | 5:17 | 5:36 |
| Wall balls | 6:22 | 6:43 |
| Roxzone | 6:39 | 7:49 |
| Finish | 1:17:46 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:22 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
