NED Rob Kaper
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:46 (Heerenveen 2026) · Doubles Men 1:09:34 (Heerenveen 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026what the whole field did → | Open Men · 30-34 | 1:17:46 | top 33% 572/1,771 | 37:41 | 33:31 | 6:39 | splitsSkiErg4:39Sled push2:06Sled pull3:43Burpee broad jump5:56Row4:33Farmers carry1:43Sandbag lunges4:29Wall balls6:22Run 14:18Run 24:28Run 34:41Run 44:37Run 54:54Run 64:45Run 74:45Run 85:17Full report for this race → |
| Heerenveen 2025 11 May 2025team: George Marra, Rob Kaperwhat the whole field did → | Doubles Men · team 30-39 | 1:09:34 | top 28% 229/838 | 36:34 | 25:14 | 7:50 | splitsSkiErg3:51Sled push1:50Sled pull2:19Burpee broad jump3:46Row4:18Farmers carry1:32Sandbag lunges3:18Wall balls4:20Run 14:19Run 24:27Run 34:27Run 44:30Run 54:43Run 64:39Run 74:36Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:22 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
