GER Rob Jago
5 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Jago at each race, oldest on the left; lower is faster.The best was 1:03:13 at Copenhagen (Mar 2026); Rob Jago was 3:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Doubles Mixed | 1:06:47 |
| Oslo | Sep 2025 | Doubles Mixed | 1:12:18 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:03:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Rob Jago at each race, oldest on the left; lower is faster.The best was 1:07:02 at Barcelona (Apr 2025); Rob Jago was 5:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Men | 1:07:02 |
| New York | May 2026 | Doubles Men | 1:12:50 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
700th of 3,151 Doubles Men (faster than 77%). Against the 95 who finished around 1:12:05: most time gained on the eight runs (0:20), most lost on wall balls (0:41). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:36 | faster than 88% |
| SkiErg: | 4:03 | 4:05 | faster than 56% |
| Run 2: | 4:35 | 5:14 | faster than 80% |
| Sled push: | 2:13 | 1:57 | faster than 26% |
| Run 3: | 4:54 | 5:33 | faster than 79% |
| Sled pull: | 3:02 | 3:17 | faster than 65% |
| Run 4: | 4:52 | 5:39 | faster than 82% |
| Burpee broad jump: | 3:03 | 3:14 | faster than 59% |
| Run 5: | 5:13 | 5:54 | faster than 75% |
| Row: | 4:14 | 4:36 | faster than 86% |
| Run 6: | 5:03 | 5:45 | faster than 77% |
| Farmers carry: | 1:36 | 1:52 | faster than 82% |
| Run 7: | 5:12 | 5:46 | faster than 72% |
| Sandbag lunges: | 4:12 | 3:50 | faster than 35% |
| Run 8: | 6:13 | 7:15 | faster than 78% |
| Wall balls: | 4:49 | 4:37 | faster than 42% |
| Roxzone: | 5:01 | 6:49 | faster than 84% |
| Runs (8 km) | 40:40 | 47:09 | faster than 81% |
| Stations (8) | 27:12 | ||
| Finish | 1:12:50 | 1:22:19 | 700th of 3,151 · faster than 77% |
46th of 1,039 Doubles Mixed (faster than 95%). Against the 32 who finished around 1:03:35: most time gained on the eight runs (1:29), most lost on wall balls (0:37). Runs 5 to 8 took 1:10 less than runs 1 to 4 (them: 1:36 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 7:53 | faster than 97% |
| SkiErg: | 4:15 | 4:19 | faster than 61% |
| Run 2: | 3:40 | 4:55 | faster than 97% |
| Sled push: | 2:17 | 2:10 | faster than 36% |
| Run 3: | 3:52 | 5:10 | faster than 97% |
| Sled pull: | 3:03 | 3:42 | faster than 86% |
| Run 4: | 3:50 | 5:11 | faster than 98% |
| Burpee broad jump: | 2:26 | 3:24 | faster than 93% |
| Run 5: | 3:56 | 5:16 | faster than 97% |
| Row: | 4:37 | 4:40 | faster than 58% |
| Run 6: | 4:13 | 5:13 | faster than 92% |
| Farmers carry: | 1:26 | 1:45 | faster than 91% |
| Run 7: | 3:57 | 5:12 | faster than 96% |
| Sandbag lunges: | 3:00 | 3:40 | faster than 86% |
| Run 8: | 4:04 | 5:26 | faster than 97% |
| Wall balls: | 4:22 | 4:22 | faster than 50% |
| Roxzone: | 4:27 | 6:29 | faster than 97% |
| Runs (8 km) | 33:25 | 44:27 | faster than 97% |
| Stations (8) | 25:26 | ||
| Finish | 1:03:13 | 1:19:25 | 46th of 1,039 · faster than 95% |
202nd of 829 Doubles Mixed (faster than 75%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 4:47 | faster than 89% |
| SkiErg: | 4:17 | 4:07 | faster than 27% |
| Run 2: | 4:45 | 5:42 | faster than 85% |
| Sled push: | 1:54 | 1:53 | faster than 49% |
| Run 3: | 5:00 | 5:56 | faster than 85% |
| Sled pull: | 3:10 | 3:38 | faster than 77% |
| Run 4: | 5:11 | 5:59 | faster than 80% |
| Burpee broad jump: | 3:15 | 3:24 | faster than 58% |
| Run 5: | 5:23 | 6:06 | faster than 77% |
| Row: | 4:25 | 4:40 | faster than 76% |
| Run 6: | 5:18 | 6:00 | faster than 78% |
| Farmers carry: | 1:34 | 1:39 | faster than 66% |
| Run 7: | 5:23 | 6:02 | faster than 76% |
| Sandbag lunges: | 2:57 | 3:48 | faster than 87% |
| Run 8: | 4:51 | 5:10 | faster than 63% |
| Wall balls: | 6:03 | 4:23 | faster than 9% |
| Roxzone: | 5:10 | 6:07 | faster than 78% |
| Runs (8 km) | 39:37 | 46:03 | faster than 81% |
| Stations (8) | 27:35 | ||
| Finish | 1:12:18 | 1:20:31 | 202nd of 829 · faster than 75% |
305th of 1,279 Doubles Men (faster than 76%). Against the 39 who finished around 1:07:21: most time gained on the roxzone (0:30), most lost on burpee broad jump (0:33). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:33 | faster than 73% |
| SkiErg: | 4:02 | 3:58 | faster than 40% |
| Run 2: | 4:04 | 4:44 | faster than 87% |
| Sled push: | 1:58 | 1:54 | faster than 40% |
| Run 3: | 4:46 | 5:07 | faster than 70% |
| Sled pull: | 2:39 | 3:24 | faster than 92% |
| Run 4: | 5:01 | 5:06 | faster than 54% |
| Burpee broad jump: | 3:18 | 3:00 | faster than 35% |
| Run 5: | 5:09 | 5:12 | faster than 52% |
| Row: | 3:53 | 4:22 | faster than 97% |
| Run 6: | 4:42 | 5:08 | faster than 75% |
| Farmers carry: | 1:31 | 1:36 | faster than 63% |
| Run 7: | 4:39 | 5:07 | faster than 77% |
| Sandbag lunges: | 3:15 | 3:29 | faster than 64% |
| Run 8: | 4:38 | 5:15 | faster than 80% |
| Wall balls: | 4:18 | 4:19 | faster than 52% |
| Roxzone: | 5:06 | 6:15 | faster than 83% |
| Runs (8 km) | 37:06 | 40:20 | faster than 74% |
| Stations (8) | 24:54 | ||
| Finish | 1:07:02 | 1:13:08 | 305th of 1,279 · faster than 76% |
100th of 638 Doubles Mixed (faster than 84%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 5:19 | faster than 72% |
| SkiErg: | 4:17 | 4:06 | faster than 27% |
| Run 2: | 4:07 | 5:12 | faster than 93% |
| Sled push: | 1:39 | 1:49 | faster than 76% |
| Run 3: | 4:49 | 5:31 | faster than 81% |
| Sled pull: | 2:47 | 3:24 | faster than 86% |
| Run 4: | 4:36 | 5:33 | faster than 87% |
| Burpee broad jump: | 3:24 | 3:18 | faster than 46% |
| Run 5: | 4:39 | 5:39 | faster than 87% |
| Row: | 4:49 | 4:36 | faster than 28% |
| Run 6: | 4:25 | 5:33 | faster than 91% |
| Farmers carry: | 1:30 | 1:39 | faster than 74% |
| Run 7: | 4:31 | 5:35 | faster than 90% |
| Sandbag lunges: | 3:13 | 3:36 | faster than 68% |
| Run 8: | 4:32 | 5:54 | faster than 95% |
| Wall balls: | 4:14 | 3:57 | faster than 32% |
| Roxzone: | 4:27 | 5:24 | faster than 82% |
| Runs (8 km) | 36:31 | 44:30 | faster than 88% |
| Stations (8) | 25:53 | ||
| Finish | 1:06:47 | 1:16:30 | 100th of 638 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Copenhagen 2026 · best of 3 | 4:21 |
| Sled push | 1:39 | Vienna 2025 · best of 3 | 2:12 |
| Sled pull | 2:47 | Vienna 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:26 | Copenhagen 2026 · best of 3 | 3:36 |
| Row | 4:25 | Oslo 2025 · best of 3 | 4:47 |
| Farmers carry | 1:26 | Copenhagen 2026 · best of 3 | 1:50 |
| Sandbag lunges | 2:57 | Oslo 2025 · best of 3 | 4:03 |
| Wall balls | 4:14 | Vienna 2025 · best of 3 | 4:34 |
| Runs (8 km) | 33:25 | Copenhagen 2026 · best of 3 | 45:37 |
| Roxzone | 4:27 | Copenhagen 2026 · best of 3 | 7:08 |
How to read
Each station's best across Rob's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Giuliana Barrios2 races
- Alexander Rinke1 race
- Giuliana Barrios Dell'Olio1 race
- Tim Lewandowski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,039 Doubles Mixed
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 61% |
| Push | 37% |
| Pull | 87% |
| BBJ | 93% |
| Row | 59% |
| Carry | 92% |
| Lunges | 86% |
| Wall balls | 50% |
| Roxzone | 97% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Sled push (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (11:02 faster); weakest: Sled push (0:07 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 33:31 running, 25:26 at the stations and 4:27 in the roxzone; the longest station was the row (4:37).Below, Typical Doubles Mixed: 44:16 running, 28:02 at the stations and 6:29 in the roxzone; the longest station was the row (4:40).
See the numbers
| Part | Rob | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:58 | 7:53 |
| SkiErg | 4:15 | 4:19 |
| Run 2 | 3:40 | 4:55 |
| Sled push | 2:17 | 2:10 |
| Run 3 | 3:52 | 5:10 |
| Sled pull | 3:03 | 3:42 |
| Run 4 | 3:50 | 5:11 |
| Burpee broad jump | 2:26 | 3:24 |
| Run 5 | 3:56 | 5:16 |
| Row | 4:37 | 4:40 |
| Run 6 | 4:13 | 5:13 |
| Farmers carry | 1:26 | 1:45 |
| Run 7 | 3:57 | 5:12 |
| Sandbag lunges | 3:00 | 3:40 |
| Run 8 | 4:04 | 5:26 |
| Wall balls | 4:22 | 4:22 |
| Roxzone | 4:27 | 6:29 |
| Finish | 1:03:13 | 1:19:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:13.
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