NED Rob Hoogeveen
4 HYROX races over 3 seasons. Best Open Men time: 1:19:08 at Heerenveen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Hoogeveen at each race, oldest on the left; lower is faster.The best was 1:19:08 at Heerenveen (May 2026); Rob Hoogeveen was 11:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:34:47 |
| Amsterdam | Jan 2026 | Open Men | 1:24:30 |
| Heerenveen | May 2026 | Open Men | 1:19:08 |
| Maastricht | Sep 2026 | Open Men | 1:22:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:39 faster (1:34:47 to 1:19:08).
4 results at 4 races
844th of 2,058 Open Men (faster than 59%). Against the 63 who finished around 1:22:31: most time gained on farmers carry (0:23), most lost on the roxzone (1:19). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:44 | faster than 34% |
| SkiErg: | 4:37 | 4:29 | faster than 34% |
| Run 2: | 4:57 | 4:53 | faster than 47% |
| Sled push: | 3:12 | 2:57 | faster than 35% |
| Run 3: | 5:03 | 5:14 | faster than 57% |
| Sled pull: | 4:25 | 4:38 | faster than 58% |
| Run 4: | 5:07 | 5:13 | faster than 54% |
| Burpee broad jump: | 5:43 | 5:42 | faster than 49% |
| Run 5: | 5:20 | 5:20 | faster than 50% |
| Row: | 2:49 ‡ | 4:54 | |
| Run 6: | 5:18 | 5:15 | faster than 48% |
| Farmers carry: | 1:45 | 2:12 | faster than 88% |
| Run 7: | 5:14 | 5:14 | faster than 50% |
| Sandbag lunges: | 4:22 | 5:10 | faster than 75% |
| Run 8: | 5:33 | 5:51 | faster than 62% |
| Wall balls: | 6:55 | 6:54 | faster than 49% |
| Roxzone: | 8:37 | 7:40 | faster than 33% |
| Runs (8 km) | 40:28 | 40:54 | faster than 52% |
| Stations (8) | 33:48 | ||
| Finish | 1:22:48 | 1:26:02 | 844th of 2,058 · faster than 59% |
641st of 1,771 Open Men (faster than 63%). Against the 54 who finished around 1:18:41: most time gained on the roxzone (0:34), most lost on the eight runs (0:59). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:32 | faster than 42% |
| SkiErg: | 4:32 | 4:26 | faster than 38% |
| Run 2: | 4:43 | 4:39 | faster than 46% |
| Sled push: | 3:00 | 2:45 | faster than 33% |
| Run 3: | 4:53 | 4:55 | faster than 52% |
| Sled pull: | 3:49 | 4:08 | faster than 66% |
| Run 4: | 4:57 | 4:57 | faster than 50% |
| Burpee broad jump: | 5:09 | 5:34 | faster than 60% |
| Run 5: | 4:56 | 5:07 | faster than 59% |
| Row: | 4:36 | 4:45 | faster than 68% |
| Run 6: | 4:54 | 4:58 | faster than 53% |
| Farmers carry: | 1:46 | 2:02 | faster than 78% |
| Run 7: | 5:00 | 4:59 | faster than 49% |
| Sandbag lunges: | 4:18 | 4:51 | faster than 69% |
| Run 8: | 5:18 | 5:36 | faster than 62% |
| Wall balls: | 6:11 | 6:43 | faster than 62% |
| Roxzone: | 6:31 | 7:49 | faster than 77% |
| Runs (8 km) | 39:20 | 40:03 | faster than 54% |
| Stations (8) | 33:21 | ||
| Finish | 1:19:08 | 1:23:49 | 641st of 1,771 · faster than 63% |
1,430th of 2,802 Open Men (faster than 48%). Against the 86 who finished around 1:24:13: most time gained on the roxzone (0:39), most lost on the eight runs (1:03). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:51 | faster than 43% |
| SkiErg: | 4:21 | 4:27 | faster than 63% |
| Run 2: | 4:49 | 4:46 | faster than 47% |
| Sled push: | 3:26 | 2:58 | faster than 22% |
| Run 3: | 5:07 | 5:05 | faster than 48% |
| Sled pull: | 4:32 | 4:43 | faster than 58% |
| Run 4: | 5:13 | 5:06 | faster than 43% |
| Burpee broad jump: | 5:19 | 5:24 | faster than 52% |
| Run 5: | 5:18 | 5:15 | faster than 48% |
| Row: | 4:34 | 4:44 | faster than 71% |
| Run 6: | 5:26 | 5:08 | faster than 36% |
| Farmers carry: | 1:58 | 2:01 | faster than 54% |
| Run 7: | 5:26 | 5:06 | faster than 35% |
| Sandbag lunges: | 5:10 | 5:06 | faster than 47% |
| Run 8: | 6:02 | 5:53 | faster than 45% |
| Wall balls: | 7:56 | 7:00 | faster than 34% |
| Roxzone: | 6:03 | 6:45 | faster than 67% |
| Runs (8 km) | 41:14 | 40:23 | faster than 45% |
| Stations (8) | 37:16 | ||
| Finish | 1:24:30 | 1:24:13 | 1430th of 2,802 · faster than 48% |
1,134th of 1,541 Open Men (faster than 26%). Against the 47 who finished around 1:35:30: most time gained on the roxzone (1:31), most lost on wall balls (1:26). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:30 | faster than 18% |
| SkiErg: | 4:35 | 4:25 | faster than 29% |
| Run 2: | 5:09 | 4:39 | faster than 23% |
| Sled push: | 3:00 | 2:46 | faster than 34% |
| Run 3: | 5:13 | 4:58 | faster than 35% |
| Sled pull: | 5:09 | 4:48 | faster than 37% |
| Run 4: | 5:24 | 5:00 | faster than 29% |
| Burpee broad jump: | 7:50 | 5:43 | faster than 13% |
| Run 5: | 5:35 | 5:11 | faster than 33% |
| Row: | 4:43 | 4:48 | faster than 61% |
| Run 6: | 5:28 | 5:02 | faster than 30% |
| Farmers carry: | 2:16 | 2:06 | faster than 37% |
| Run 7: | 5:27 | 5:04 | faster than 32% |
| Sandbag lunges: | 6:36 | 5:09 | faster than 17% |
| Run 8: | 6:08 | 5:47 | faster than 38% |
| Wall balls: | 9:13 | 6:25 | faster than 12% |
| Roxzone: | 7:59 | 8:10 | faster than 55% |
| Runs (8 km) | 43:30 | 40:18 | faster than 31% |
| Stations (8) | 43:22 | ||
| Finish | 1:34:47 | 1:25:19 | 1134th of 1,541 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Amsterdam 2026 · best of 4 | 4:34 |
| Sled push | 3:00 | Heerenveen 2026 · best of 4 | 3:04 |
| Sled pull | 3:49 | Heerenveen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:09 | Heerenveen 2026 · best of 4 | 5:38 |
| Row | 4:34 | Amsterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 1:45 | Maastricht 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:18 | Heerenveen 2026 · best of 4 | 5:20 |
| Wall balls | 6:11 | Heerenveen 2026 · best of 4 | 7:03 |
| Runs (8 km) | 39:20 | Heerenveen 2026 · best of 4 | 41:47 |
| Roxzone | 6:03 | Amsterdam 2026 · best of 4 | 7:23 |
How to read
Each station's best across Rob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 39% |
| Push | 34% |
| Pull | 66% |
| BBJ | 60% |
| Row | 69% |
| Carry | 78% |
| Lunges | 69% |
| Wall balls | 62% |
| Roxzone | 78% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:18 faster); weakest: Sled push (0:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 39:22 running, 33:21 at the stations and 6:31 in the roxzone; the longest station was the wall balls (6:11).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 4:32 |
| SkiErg | 4:32 | 4:26 |
| Run 2 | 4:43 | 4:39 |
| Sled push | 3:00 | 2:45 |
| Run 3 | 4:53 | 4:55 |
| Sled pull | 3:49 | 4:08 |
| Run 4 | 4:57 | 4:57 |
| Burpee broad jump | 5:09 | 5:34 |
| Run 5 | 4:56 | 5:07 |
| Row | 4:36 | 4:45 |
| Run 6 | 4:54 | 4:58 |
| Farmers carry | 1:46 | 2:02 |
| Run 7 | 5:00 | 4:59 |
| Sandbag lunges | 4:18 | 4:51 |
| Run 8 | 5:18 | 5:36 |
| Wall balls | 6:11 | 6:43 |
| Roxzone | 6:31 | 7:49 |
| Finish | 1:19:08 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:08.
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