CAN Rob Harris
3 HYROX races over 3 seasons. Best Open Men time: 1:35:29 at Washington DC 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Harris at each race, oldest on the left; lower is faster.The best was 1:35:29 at Washington DC (Sep 2026); Rob Harris was 2:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:38:02 |
| Houston | Mar 2026 | Open Men | 1:36:16 |
| Washington DC | Sep 2026 | Open Men | 1:35:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:33 faster (1:38:02 to 1:35:29).
3 results at 3 races
1,583rd of 2,855 Open Men (faster than 44%). Against the 86 who finished around 1:35:16: most time gained on wall balls (0:40), most lost on sandbag lunges (1:04). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:12 | faster than 42% |
| SkiErg: | 4:25 | 4:44 | faster than 82% |
| Run 2: | 5:25 | 5:14 | faster than 42% |
| Sled push: | 2:52 | 3:08 | faster than 66% |
| Run 3: | 5:36 | 5:42 | faster than 53% |
| Sled pull: | 4:57 | 5:01 | faster than 52% |
| Run 4: | 5:59 | 5:41 | faster than 39% |
| Burpee broad jump: | 6:47 | 5:59 | faster than 36% |
| Run 5: | 6:04 | 5:45 | faster than 38% |
| Row: | 4:53 | 5:03 | faster than 64% |
| Run 6: | 5:49 | 5:37 | faster than 43% |
| Farmers carry: | 2:52 | 2:07 | faster than 11% |
| Run 7: | 6:06 | 5:34 | faster than 32% |
| Sandbag lunges: | 6:57 | 5:45 | faster than 25% |
| Run 8: | 6:00 | 5:24 | faster than 34% |
| Wall balls: | 7:44 | 7:55 | faster than 52% |
| Roxzone: | 8:52 | 8:38 | faster than 46% |
| Runs (8 km) | 45:16 | 43:30 | faster than 41% |
| Stations (8) | 41:27 | ||
| Finish | 1:35:29 | 1:33:04 | 1583rd of 2,855 · faster than 44% |
1,235th of 2,230 Open Men (faster than 44%). Against the 68 who finished around 1:36:06: most time gained on the roxzone (0:52), most lost on sandbag lunges (1:51). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:22 | faster than 33% |
| SkiErg: | 4:24 | 4:40 | faster than 80% |
| Run 2: | 5:15 | 5:01 | faster than 40% |
| Sled push: | 2:43 | 3:14 | faster than 77% |
| Run 3: | 5:33 | 5:25 | faster than 44% |
| Sled pull: | 5:09 | 5:42 | faster than 67% |
| Run 4: | 5:57 | 5:26 | faster than 32% |
| Burpee broad jump: | 7:11 | 5:52 | faster than 26% |
| Run 5: | 5:49 | 5:39 | faster than 44% |
| Row: | 4:39 | 5:00 | faster than 82% |
| Run 6: | 5:36 | 5:27 | faster than 45% |
| Farmers carry: | 3:04 | 2:15 | faster than 12% |
| Run 7: | 6:02 | 5:26 | faster than 31% |
| Sandbag lunges: | 7:40 | 5:38 | faster than 14% |
| Run 8: | 6:29 | 5:58 | faster than 37% |
| Wall balls: | 7:12 | 7:47 | faster than 59% |
| Roxzone: | 7:55 | 8:22 | faster than 56% |
| Runs (8 km) | 46:24 | 44:15 | faster than 40% |
| Stations (8) | 42:02 | ||
| Finish | 1:36:16 | 1:33:23 | 1235th of 2,230 · faster than 44% |
590th of 929 Open Men (faster than 36%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:25 | faster than 27% |
| SkiErg: | 4:29 | 4:35 | faster than 63% |
| Run 2: | 5:28 | 5:11 | faster than 37% |
| Sled push: | 2:51 | 3:05 | faster than 65% |
| Run 3: | 8:07 | 5:32 | faster than 8% |
| Sled pull: | 5:16 | 5:12 | faster than 48% |
| Run 4: | 5:52 | 5:30 | faster than 37% |
| Burpee broad jump: | 6:37 | 5:26 | faster than 26% |
| Run 5: | 6:08 | 5:50 | faster than 41% |
| Row: | 4:57 | 5:00 | faster than 56% |
| Run 6: | 6:09 | 5:37 | faster than 32% |
| Farmers carry: | 2:37 | 2:06 | faster than 19% |
| Run 7: | 6:13 | 5:35 | faster than 31% |
| Sandbag lunges: | 6:07 | 5:15 | faster than 29% |
| Run 8: | 6:45 | 6:17 | faster than 40% |
| Wall balls: | 5:31 | 6:10 | faster than 67% |
| Roxzone: | 9:04 | 8:21 | faster than 38% |
| Runs (8 km) | 50:38 | 45:27 | faster than 29% |
| Stations (8) | 38:25 | ||
| Finish | 1:38:02 | 1:31:14 | 590th of 929 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Houston 2026 · best of 3 | 4:34 |
| Sled push | 2:43 | Houston 2026 · best of 3 | 3:04 |
| Sled pull | 4:57 | Washington DC 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:37 | Dallas 2024 · best of 3 | 5:38 |
| Row | 4:39 | Houston 2026 · best of 3 | 4:53 |
| Farmers carry | 2:37 | Dallas 2024 · best of 3 | 2:11 |
| Sandbag lunges | 6:07 | Dallas 2024 · best of 3 | 5:20 |
| Wall balls | 5:31 | Dallas 2024 · best of 3 | 7:03 |
| Runs (8 km) | 45:16 | Washington DC 2026 · best of 3 | 41:47 |
| Roxzone | 7:55 | Houston 2026 · best of 3 | 7:23 |
How to read
Each station's best across Rob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 82% |
| Push | 66% |
| Pull | 52% |
| BBJ | 37% |
| Row | 64% |
| Carry | 12% |
| Lunges | 26% |
| Wall balls | 52% |
| Roxzone | 47% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:19 faster); weakest: Runs (8 km) (1:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 45:19 running, 41:27 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:44) and the shortest the sled push (2:52).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 4:12 |
| SkiErg | 4:25 | 4:44 |
| Run 2 | 5:25 | 5:14 |
| Sled push | 2:52 | 3:08 |
| Run 3 | 5:36 | 5:42 |
| Sled pull | 4:57 | 5:01 |
| Run 4 | 5:59 | 5:41 |
| Burpee broad jump | 6:47 | 5:59 |
| Run 5 | 6:04 | 5:45 |
| Row | 4:53 | 5:03 |
| Run 6 | 5:49 | 5:37 |
| Farmers carry | 2:52 | 2:07 |
| Run 7 | 6:06 | 5:34 |
| Sandbag lunges | 6:57 | 5:45 |
| Run 8 | 6:00 | 5:24 |
| Wall balls | 7:44 | 7:55 |
| Roxzone | 8:52 | 8:38 |
| Finish | 1:35:29 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:12 against the typical Open Men finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
