GBR Rob Gibbons
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:03 at Glasgow 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Rob Gibbons, Amy Shortwhole field → | Doubles Mixed · team 30-39 | 1:11:03 | 306th of 1,712149th of 713 aged 30-39 | 40:36 | 25:09‡ | 5:23 | View results | See splits Hide splitsSkiErg3:58fastest 19%Sled push1:59fastest 42%Sled pull3:08fastest 22%Burpee broad jump3:10fastest 34%Row4:36fastest 38%Farmers carry0:51‡Sandbag lunges3:26fastest 25%Wall balls4:01fastest 22%Runs (8 km)40:36fastest 18%Roxzone5:23faster than 40%Run 13:37fastest 13%Run 24:47fastest 7%Run 35:06fastest 11%Run 45:09fastest 12%Run 55:18fastest 13%Run 65:18fastest 15%Run 75:17fastest 13%Run 86:07faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Amy Short1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,712 Doubles Mixed
Shape of the race
no splitLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:19 against the typical Doubles Mixed finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
