GBR Rob Ely
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:00 (London 2025) · Doubles Men 1:08:12 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Rob Shaw, Rob Elywhat the whole field did → | Doubles Men · team 45-49 | 1:08:12 | top 38% 1470/3,927 | 31:20* | 26:27* | 10:27 | splitsSkiErg4:01Sled push1:38Sled pull2:44Burpee broad jump3:42Row4:34Farmers carry1:53Sandbag lunges3:24Wall balls4:31Run 13:20Run 23:32Run 33:47Run 43:50Run 53:47Run 63:59Run 73:53Run 85:16Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 40-44 | 1:26:00 | 1157th of 1,917 | 44:55 | 35:40 | 5:30 | splitsSkiErg4:15Sled push2:39Sled pull3:38Burpee broad jump6:28Row4:51Farmers carry2:23Sandbag lunges4:43Wall balls6:43Run 14:30Run 24:18Run 34:40Run 44:45Run 59:57Run 65:08Run 75:05Run 86:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:12 against the typical Open Men finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
