USA Rob Ellery
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Ellery at each race, oldest on the left; lower is faster.The best was 1:09:21 at tampa (Oct 2026); Rob Ellery was 7:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Mixed | 1:16:55 |
| Miami | Apr 2026 | Doubles Mixed | 1:16:31 |
| New York | May 2026 | Doubles Mixed | 1:17:41 |
| tampa | Oct 2026 | Doubles Mixed | 1:09:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
200th of 1,881 Doubles Mixed (faster than 89%). Against the 57 who finished around 1:09:00: most time gained on row (0:06), most lost on sled pull (0:13). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 5:36 | faster than 86% |
| SkiErg: | 4:01 | 4:26 | faster than 91% |
| Run 2: | 4:41 | 5:39 | faster than 85% |
| Sled push: | 1:50 | 2:08 | faster than 81% |
| Run 3: | 4:53 | 6:01 | faster than 87% |
| Sled pull: | 3:31 | 4:04 | faster than 76% |
| Run 4: | 4:47 | 6:00 | faster than 88% |
| Burpee broad jump: | 2:48 | 3:40 | faster than 84% |
| Run 5: | 4:54 | 6:04 | faster than 87% |
| Row: | 4:19 | 4:48 | faster than 90% |
| Run 6: | 4:54 | 6:00 | faster than 85% |
| Farmers carry: | 1:41 | 1:53 | faster than 76% |
| Run 7: | 4:59 | 5:58 | faster than 83% |
| Sandbag lunges: | 3:09 | 4:09 | faster than 88% |
| Run 8: | 4:49 | 6:02 | faster than 88% |
| Wall balls: | 3:48 | 4:54 | faster than 89% |
| Roxzone: | 5:50 | 7:39 | faster than 86% |
| Runs (8 km) | 38:29 | 47:27 | faster than 87% |
| Stations (8) | 25:07 | ||
| Finish | 1:09:21 | 1:25:42 | 200th of 1,881 · faster than 89% |
1,116th of 4,847 Doubles Mixed (faster than 76%). Against the 146 who finished around 1:18:21: most time gained on the roxzone (0:41), most lost on burpee broad jump (0:20). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 6:02 | faster than 74% |
| SkiErg: | 4:12 | 4:22 | faster than 71% |
| Run 2: | 5:00 | 5:36 | faster than 75% |
| Sled push: | 2:18 | 2:17 | faster than 49% |
| Run 3: | 5:28 | 5:54 | faster than 68% |
| Sled pull: | 3:37 | 3:54 | faster than 64% |
| Run 4: | 5:23 | 5:59 | faster than 73% |
| Burpee broad jump: | 3:28 | 3:37 | faster than 55% |
| Run 5: | 5:31 | 6:11 | faster than 73% |
| Row: | 4:54 | 4:51 | faster than 46% |
| Run 6: | 5:25 | 6:04 | faster than 73% |
| Farmers carry: | 1:51 | 2:00 | faster than 69% |
| Run 7: | 5:22 | 6:06 | faster than 75% |
| Sandbag lunges: | 4:05 | 4:17 | faster than 58% |
| Run 8: | 6:49 | 7:39 | faster than 71% |
| Wall balls: | 4:04 | 4:52 | faster than 82% |
| Roxzone: | 4:52 | 6:50 | faster than 87% |
| Runs (8 km) | 44:22 | 49:49 | faster than 75% |
| Stations (8) | 28:29 | ||
| Finish | 1:17:41 | 1:27:55 | 1116th of 4,847 · faster than 76% |
360th of 1,479 Doubles Mixed (faster than 75%). Against the 45 who finished around 1:16:54: most time gained on wall balls (0:35), most lost on the eight runs (1:23). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:34 less).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:09 | 6:49 | faster than 72% |
| SkiErg: | 4:22 | 4:35 | faster than 73% |
| Run 2: | 4:42 | 5:31 | faster than 81% |
| Sled push: | 2:17 | 2:17 | faster than 50% |
| Run 3: | 5:17 | 5:51 | faster than 71% |
| Sled pull: | 4:06 | 4:44 | faster than 74% |
| Run 4: | 5:16 | 5:53 | faster than 72% |
| Burpee broad jump: | 3:09 | 3:31 | faster than 66% |
| Run 5: | 5:30 | 5:59 | faster than 66% |
| Row: | 4:43 | 4:54 | faster than 66% |
| Run 6: | 5:34 | 5:52 | faster than 60% |
| Farmers carry: | 1:39 | 1:50 | faster than 74% |
| Run 7: | 5:33 | 5:51 | faster than 62% |
| Sandbag lunges: | 3:45 | 4:04 | faster than 61% |
| Run 8: | 5:26 | 5:57 | faster than 67% |
| Wall balls: | 3:51 | 4:48 | faster than 86% |
| Roxzone: | 5:20 | 6:57 | faster than 84% |
| Runs (8 km) | 43:23 | 47:53 | faster than 70% |
| Stations (8) | 27:52 | ||
| Finish | 1:16:31 | 1:26:30 | 360th of 1,479 · faster than 75% |
425th of 1,504 Doubles Mixed (faster than 71%). Against the 46 who finished around 1:17:39: most time gained on the eight runs (1:05), most lost on sled pull (0:57). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 6:15 | faster than 63% |
| SkiErg: | 4:12 | 4:15 | faster than 57% |
| Run 2: | 5:02 | 5:47 | faster than 76% |
| Sled push: | 1:51 | 2:09 | faster than 81% |
| Run 3: | 5:35 | 6:05 | faster than 68% |
| Sled pull: | 4:48 | 4:05 | faster than 24% |
| Run 4: | 5:27 | 6:07 | faster than 72% |
| Burpee broad jump: | 3:12 | 3:27 | faster than 62% |
| Run 5: | 5:26 | 6:13 | faster than 74% |
| Row: | 4:53 | 5:05 | faster than 65% |
| Run 6: | 5:32 | 6:12 | faster than 69% |
| Farmers carry: | 1:54 | 1:50 | faster than 41% |
| Run 7: | 5:19 | 6:04 | faster than 74% |
| Sandbag lunges: | 4:00 | 3:54 | faster than 45% |
| Run 8: | 5:20 | 6:13 | faster than 76% |
| Wall balls: | 4:12 | 4:36 | faster than 66% |
| Roxzone: | 4:25 | 5:23 | faster than 74% |
| Runs (8 km) | 43:32 | 49:06 | faster than 72% |
| Stations (8) | 29:02 | ||
| Finish | 1:16:55 | 1:24:54 | 425th of 1,504 · faster than 71% |
620th of 972 Open Men (faster than 36%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:33 | faster than 52% |
| SkiErg: | 4:36 | 4:36 | faster than 50% |
| Run 2: | 4:48 | 4:50 | faster than 51% |
| Sled push: | 2:56 | 3:06 | faster than 61% |
| Run 3: | 5:42 | 5:19 | faster than 34% |
| Sled pull: | 9:09 | 5:55 | faster than 7% |
| Run 4: | 5:54 | 5:21 | faster than 28% |
| Burpee broad jump: | 6:10 | 5:45 | faster than 40% |
| Run 5: | 6:15 | 5:37 | faster than 28% |
| Row: | 5:53 | 5:01 | faster than 7% |
| Run 6: | 6:01 | 5:22 | faster than 27% |
| Farmers carry: | 2:42 | 2:14 | faster than 25% |
| Run 7: | 5:23 | 5:21 | faster than 49% |
| Sandbag lunges: | 6:09 | 5:14 | faster than 30% |
| Run 8: | 6:00 | 5:47 | faster than 41% |
| Wall balls: | 6:33 | 7:11 | faster than 60% |
| Roxzone: | 8:45 | 7:50 | faster than 36% |
| Runs (8 km) | 43:31 | 41:28 | faster than 38% |
| Stations (8) | 44:08 | ||
| Finish | 1:36:19 | 1:29:07 | 620th of 972 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Kim DeBaro3 races
- Jocelyn Stephens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 972 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 62% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 51% |
| Push | 62% |
| Pull | 7% |
| BBJ | 41% |
| Row | 7% |
| Carry | 26% |
| Lunges | 30% |
| Wall balls | 61% |
| Roxzone | 37% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Sled push (faster than 62%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:38 faster); weakest: Sled pull (3:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 43:35 running, 44:08 at the stations and 8:45 in the roxzone; the longest station was the sled pull (9:09).Below, Typical Open Men: 41:10 running, 39:02 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 3:33 |
| SkiErg | 4:36 | 4:36 |
| Run 2 | 4:48 | 4:50 |
| Sled push | 2:56 | 3:06 |
| Run 3 | 5:42 | 5:19 |
| Sled pull | 9:09 | 5:55 |
| Run 4 | 5:54 | 5:21 |
| Burpee broad jump | 6:10 | 5:45 |
| Run 5 | 6:15 | 5:37 |
| Row | 5:53 | 5:01 |
| Run 6 | 6:01 | 5:22 |
| Farmers carry | 2:42 | 2:14 |
| Run 7 | 5:23 | 5:21 |
| Sandbag lunges | 6:09 | 5:14 |
| Run 8 | 6:00 | 5:47 |
| Wall balls | 6:33 | 7:11 |
| Roxzone | 8:45 | 7:50 |
| Finish | 1:36:19 | 1:29:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:14 against the typical Open Men finisher at Miami Beach 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
