GBR Rob Dyson
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Dyson at each race, oldest on the left; lower is faster.The best was 1:57:33 at Birmingham (Oct 2025); Rob Dyson was 0:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:57:33 |
| Manchester | Jan 2026 | Open Men | 1:58:45 |
| Birmingham | Oct 2026 | Open Men | 1:57:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
3,639th of 3,831 Open Men (faster than 5%). Against the 114 who finished around 1:57:54: most time gained on wall balls (2:47), most lost on sled push (3:04). Runs 5 to 8 took 3:05 less than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 6:43 | 5:09 | faster than 4% |
| SkiErg: | 5:30 | 4:33 | faster than 2% |
| Run 2: | 5:52 | 4:31 | faster than 5% |
| Sled push: | 7:37 | 3:20 | faster than 0% |
| Run 3: | 10:01 | 4:51 | faster than 0% |
| Sled pull: | 8:08 | 4:36 | faster than 1% |
| Run 4: | 6:02 | 4:51 | faster than 11% |
| Burpee broad jump: | 9:09 | 5:33 | faster than 6% |
| Run 5: | 6:09 | 4:59 | faster than 12% |
| Row: | 5:49 | 4:48 | faster than 4% |
| Run 6: | 6:15 | 4:52 | faster than 8% |
| Farmers carry: | 3:13 | 2:08 | faster than 7% |
| Run 7: | 6:21 | 4:52 | faster than 8% |
| Sandbag lunges: | 6:47 | 5:08 | faster than 17% |
| Run 8: | 6:48 | 5:11 | faster than 11% |
| Wall balls: | 9:37 | 7:05 | faster than 19% |
| Roxzone: | 7:58 | 6:25 | faster than 22% |
| Runs (8 km) | 54:09 | 39:20 | faster than 4% |
| Stations (8) | 55:50 | ||
| Finish | 1:57:52 | 1:24:06 | 3639th of 3,831 · faster than 5% |
2,698th of 3,498 Doubles Mixed (faster than 22%). Against the 96 who finished around 1:30:00: most time gained on the eight runs (0:45), most lost on sled pull (1:35). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:16 | 5:51 | faster than 34% |
| SkiErg: | 4:55 | 4:18 | faster than 5% |
| Run 2: | 5:35 | 5:08 | faster than 30% |
| Sled push: | 3:59 | 2:26 | faster than 2% |
| Run 3: | 6:02 | 5:23 | faster than 24% |
| Sled pull: | 6:00 | 3:56 | faster than 2% |
| Run 4: | 5:55 | 5:24 | faster than 29% |
| Burpee broad jump: | 5:25 | 3:47 | faster than 10% |
| Run 5: | 5:55 | 5:29 | faster than 32% |
| Row: | 5:18 | 4:45 | faster than 12% |
| Run 6: | 5:55 | 5:25 | faster than 30% |
| Farmers carry: | 2:06 | 1:47 | faster than 17% |
| Run 7: | 6:09 | 5:27 | faster than 24% |
| Sandbag lunges: | 5:39 | 4:03 | faster than 10% |
| Run 8: | 6:12 | 5:30 | faster than 27% |
| Wall balls: | 5:13 | 4:45 | faster than 35% |
| Roxzone: | 7:28 | 6:34 | faster than 30% |
| Runs (8 km) | 47:56 | 43:45 | faster than 29% |
| Stations (8) | 38:35 | ||
| Finish | 1:33:54 | 1:22:06 | 2698th of 3,498 · faster than 22% |
2,390th of 2,544 Open Men (faster than 6%). Against the 77 who finished around 2:01:29: most time gained on the eight runs (2:12), most lost on sled pull (1:47). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 3:35 | faster than 10% |
| SkiErg: | 5:07 | 4:23 | faster than 3% |
| Run 2: | 6:45 | 5:04 | faster than 9% |
| Sled push: | 3:51 | 2:43 | faster than 5% |
| Run 3: | 7:06 | 5:26 | faster than 11% |
| Sled pull: | 8:06 | 4:25 | faster than 2% |
| Run 4: | 7:00 | 5:29 | faster than 12% |
| Burpee broad jump: | 9:16 | 5:27 | faster than 6% |
| Run 5: | 7:02 | 5:38 | faster than 14% |
| Row: | 5:53 | 4:44 | faster than 2% |
| Run 6: | 9:27 | 5:31 | faster than 1% |
| Farmers carry: | 2:55 | 2:10 | faster than 13% |
| Run 7: | 7:04 | 5:29 | faster than 11% |
| Sandbag lunges: | 6:51 | 5:23 | faster than 21% |
| Run 8: | 6:06 | 4:44 | faster than 19% |
| Wall balls: | 12:08 | 7:00 | faster than 8% |
| Roxzone: | 9:28 | 5:26 | faster than 11% |
| Runs (8 km) | 55:16 | 41:15 | faster than 8% |
| Stations (8) | 54:07 | ||
| Finish | 1:58:45 | 1:24:01 | 2390th of 2,544 · faster than 6% |
3,701st of 3,945 Open Men (faster than 6%). Against the 118 who finished around 2:00:58: most time gained on wall balls (4:14), most lost on sled push (2:03). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 7:07 | 5:18 | faster than 4% |
| SkiErg: | 5:07 | 4:30 | faster than 6% |
| Run 2: | 5:59 | 4:33 | faster than 6% |
| Sled push: | 6:56 | 3:15 | faster than 1% |
| Run 3: | 6:17 | 4:53 | faster than 9% |
| Sled pull: | 8:55 | 5:02 | faster than 2% |
| Run 4: | 6:18 | 4:55 | faster than 9% |
| Burpee broad jump: | 10:10 | 5:36 | faster than 4% |
| Run 5: | 6:25 | 5:05 | faster than 11% |
| Row: | 5:37 | 4:49 | faster than 6% |
| Run 6: | 6:20 | 4:55 | faster than 8% |
| Farmers carry: | 3:23 | 2:09 | faster than 6% |
| Run 7: | 6:24 | 4:55 | faster than 8% |
| Sandbag lunges: | 7:13 | 5:12 | faster than 13% |
| Run 8: | 6:56 | 5:10 | faster than 11% |
| Wall balls: | 8:09 | 7:15 | faster than 36% |
| Roxzone: | 10:27 | 6:40 | faster than 6% |
| Runs (8 km) | 51:41 | 39:57 | faster than 8% |
| Stations (8) | 55:30 | ||
| Finish | 1:57:33 | 1:25:13 | 3701st of 3,945 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Manchester 2026 · best of 3 | 4:34 |
| Sled push | 3:51 | Manchester 2026 · best of 3 | 3:04 |
| Sled pull | 8:06 | Manchester 2026 · best of 3 | 4:57 |
| Burpee broad jump | 9:09 | Birmingham Oct Birm · best of 3 | 5:38 |
| Row | 5:37 | Birmingham 2025 · best of 3 | 4:53 |
| Farmers carry | 2:55 | Manchester 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:47 | Birmingham Oct Birm · best of 3 | 5:20 |
| Wall balls | 8:09 | Birmingham 2025 · best of 3 | 7:03 |
| Runs (8 km) | 51:41 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 7:58 | Birmingham Oct Birm · best of 3 | 7:23 |
How to read
Each station's best across Rob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nicola Whittle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 37% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 6% |
| Push | 1% |
| Pull | 2% |
| BBJ | 4% |
| Row | 7% |
| Carry | 6% |
| Lunges | 14% |
| Wall balls | 37% |
| Roxzone | 6% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Wall balls (faster than 37%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:37 slower); weakest: Runs (8 km) (11:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 51:46 running, 55:31 at the stations and 10:27 in the roxzone; the longest station was the burpee broad jumps (10:10).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 7:07 | 5:18 |
| SkiErg | 5:07 | 4:30 |
| Run 2 | 5:59 | 4:33 |
| Sled push | 6:56 | 3:15 |
| Run 3 | 6:17 | 4:53 |
| Sled pull | 8:55 | 5:02 |
| Run 4 | 6:18 | 4:55 |
| Burpee broad jump | 10:10 | 5:36 |
| Run 5 | 6:25 | 5:05 |
| Row | 5:37 | 4:49 |
| Run 6 | 6:20 | 4:55 |
| Farmers carry | 3:23 | 2:09 |
| Run 7 | 6:24 | 4:55 |
| Sandbag lunges | 7:13 | 5:12 |
| Run 8 | 6:56 | 5:10 |
| Wall balls | 8:09 | 7:15 |
| Roxzone | 10:27 | 6:40 |
| Finish | 1:57:33 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:34 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:57:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
