CAN Rob Dreyer
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:41 (Washington DC 2026) · Doubles Men 1:04:30 (Ottawa May 2026) · Doubles Mixed 1:21:27 (Toronto 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Men · 25-29 | 1:16:41 | top 17% 481/2,855 | 36:25 | 34:31 | 5:50 | splitsSkiErg4:29Sled push3:26Sled pull4:34Burpee broad jump3:42Row4:31Farmers carry1:59Sandbag lunges5:44Wall balls6:06Run 13:25Run 24:37Run 35:07Run 44:52Run 55:00Run 64:33Run 74:25Run 84:29Full report for this race → |
| Ottawa May 2026 17 May 2026team: Rob Dreyer, Nicolaas Earleywhat the whole field did → | Doubles Men · team 30-34 | 1:04:30 | top 7% 58/843 | 37:40 | 22:41 | 4:13 | splitsSkiErg3:52Sled push1:49Sled pull2:36Burpee broad jump2:22Row4:12Farmers carry1:36Sandbag lunges2:42Wall balls3:32Run 14:16Run 24:20Run 34:55Run 44:37Run 54:53Run 64:47Run 74:48Run 85:07Full report for this race → |
| Ottawa May 2026 16 May 2026what the whole field did → | Open Men · 25-29 | 1:23:33 | top 32% 475/1,503 | 39:41 | 37:32 | 6:25 | splitsSkiErg4:29Sled push3:13Sled pull4:51Burpee broad jump4:30Row4:52Farmers carry2:17Sandbag lunges6:28Wall balls6:52Run 14:12Run 24:40Run 35:11Run 44:52Run 54:56Run 65:12Run 75:22Run 85:19Full report for this race → |
| Toronto 2025 3 Oct 2025team: Rob Dreyer, Bethany Wallwhat the whole field did → | Doubles Mixed · team 25-29 | 1:21:27 | top 31% 303/984 | 47:59 | 27:51 | 5:41 | splitsSkiErg4:38Sled push2:06Sled pull4:06Burpee broad jump2:31Row4:58Farmers carry1:35Sandbag lunges3:25Wall balls4:32Run 14:38Run 28:22Run 35:38Run 46:45Run 56:02Run 65:55Run 75:57Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 2,855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:18 against the typical Open Men finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
