CAN Rob Dreyer
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Dreyer at each race, oldest on the left; lower is faster.The best was 1:16:41 at Washington DC (Sep 2026); Rob Dreyer was 6:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Open Men | 1:23:33 |
| Washington DC | Sep 2026 | Open Men | 1:16:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Rob Dreyer at each race, oldest on the left; lower is faster.The best was 1:11:50 at Toronto (Oct 2026); Rob Dreyer was 9:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Doubles Mixed | 1:21:27 |
| Toronto | Oct 2026 | Doubles Mixed | 1:11:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 4 races
280th of 401 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:56 | faster than 45% |
| SkiErg: | 4:36 | 4:30 | faster than 35% |
| Run 2: | 4:54 | 4:43 | faster than 39% |
| Sled push: | 5:16 | 4:04 | faster than 16% |
| Run 3: | 5:30 | 5:10 | faster than 36% |
| Sled pull: | 5:59 | 5:33 | faster than 39% |
| Run 4: | 5:29 | 5:05 | faster than 34% |
| Burpee broad jump: | 4:11 | 4:41 | faster than 66% |
| Run 5: | 5:40 | 5:16 | faster than 33% |
| Row: | 4:47 | 4:37 | faster than 33% |
| Run 6: | 5:32 | 5:05 | faster than 34% |
| Farmers carry: | 2:21 | 2:09 | faster than 34% |
| Run 7: | 5:35 | 5:09 | faster than 32% |
| Sandbag lunges: | 8:06 | 5:25 | faster than 11% |
| Run 8: | 4:55 | 4:33 | faster than 37% |
| Wall balls: | 10:15 | 7:49 | faster than 21% |
| Roxzone: | 4:31 | 4:35 | faster than 51% |
| Runs (8 km) | 42:31 | 40:14 | faster than 36% |
| Stations (8) | 45:31 | ||
| Finish | 1:32:30 | 1:23:58 | 280th of 401 · faster than 30% |
150th of 1,315 Doubles Mixed (faster than 88%). Against the 39 who finished around 1:10:55: most time gained on burpee broad jump (0:15), most lost on the eight runs (0:49). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 6:25 | faster than 87% |
| SkiErg: | 4:13 | 4:34 | faster than 87% |
| Run 2: | 4:49 | 6:01 | faster than 90% |
| Sled push: | 2:16 | 2:25 | faster than 61% |
| Run 3: | 5:17 | 6:27 | faster than 86% |
| Sled pull: | 3:39 | 4:01 | faster than 71% |
| Run 4: | 5:11 | 6:24 | faster than 88% |
| Burpee broad jump: | 2:43 | 3:48 | faster than 91% |
| Run 5: | 5:19 | 6:35 | faster than 87% |
| Row: | 4:25 | 4:51 | faster than 88% |
| Run 6: | 5:22 | 6:28 | faster than 83% |
| Farmers carry: | 1:41 | 1:51 | faster than 72% |
| Run 7: | 5:25 | 6:28 | faster than 82% |
| Sandbag lunges: | 3:42 | 4:26 | faster than 78% |
| Run 8: | 4:29 | 5:29 | faster than 81% |
| Wall balls: | 4:14 | 5:00 | faster than 76% |
| Roxzone: | 4:00 | 5:47 | faster than 90% |
| Runs (8 km) | 41:02 | 50:37 | faster than 88% |
| Stations (8) | 26:53 | ||
| Finish | 1:11:50 | 1:27:57 | 150th of 1,315 · faster than 88% |
46th of 52 Relay Men (faster than 11%).
| Part | Time | Typical here | vs 52 Relay Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:38 | faster than 33% |
| SkiErg: | 4:44 | 4:50 | faster than 58% |
| Run 2: | 7:53 | 4:46 | faster than 5% |
| Sled push: | 4:01 | 2:52 | faster than 13% |
| Run 3: | 5:52 | 4:54 | faster than 25% |
| Sled pull: | 2:39 | 3:58 | faster than 98% |
| Run 4: | 4:25 | 4:27 | faster than 56% |
| Burpee broad jump: | 3:55 | 4:22 | faster than 60% |
| Run 5: | 8:28 | 4:43 | faster than 1% |
| Row: | 5:47 | 4:32 | faster than 3% |
| Run 6: | 9:03 | 5:15 | faster than 0% |
| Farmers carry: | 2:16 | 1:53 | faster than 17% |
| Run 7: | 4:19 | 5:01 | faster than 80% |
| Sandbag lunges: | 3:48 | 4:44 | faster than 90% |
| Run 8: | 9:45 | 5:51 | faster than 0% |
| Wall balls: | 12:50 | 5:36 | faster than 3% |
| Roxzone: | 5:47 | 4:30 | faster than 19% |
| Runs (8 km) | 54:39 | 40:35 | faster than 1% |
| Stations (8) | 40:00 | ||
| Finish | 1:40:21 | 1:21:24 | 46th of 52 · faster than 11% |
481st of 2,855 Open Men (faster than 83%). Against the 85 who finished around 1:15:29: most time gained on burpee broad jump (0:42), most lost on sandbag lunges (1:16). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:12 | faster than 85% |
| SkiErg: | 4:29 | 4:44 | faster than 76% |
| Run 2: | 4:37 | 5:14 | faster than 74% |
| Sled push: | 3:26 | 3:08 | faster than 36% |
| Run 3: | 5:07 | 5:42 | faster than 71% |
| Sled pull: | 4:34 | 5:01 | faster than 65% |
| Run 4: | 4:52 | 5:41 | faster than 78% |
| Burpee broad jump: | 3:42 | 5:59 | faster than 93% |
| Run 5: | 5:00 | 5:45 | faster than 76% |
| Row: | 4:31 | 5:03 | faster than 91% |
| Run 6: | 4:33 | 5:37 | faster than 86% |
| Farmers carry: | 1:59 | 2:07 | faster than 63% |
| Run 7: | 4:25 | 5:34 | faster than 90% |
| Sandbag lunges: | 5:44 | 5:45 | faster than 50% |
| Run 8: | 4:29 | 5:24 | faster than 80% |
| Wall balls: | 6:06 | 7:55 | faster than 76% |
| Roxzone: | 5:50 | 8:38 | faster than 91% |
| Runs (8 km) | 36:25 | 43:30 | faster than 82% |
| Stations (8) | 34:31 | ||
| Finish | 1:16:41 | 1:33:04 | 481st of 2,855 · faster than 83% |
475th of 1,503 Open Men (faster than 68%). Against the 46 who finished around 1:22:42: most time gained on the eight runs (1:30), most lost on sandbag lunges (1:31). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:02 | faster than 88% |
| SkiErg: | 4:29 | 4:34 | faster than 60% |
| Run 2: | 4:40 | 5:13 | faster than 74% |
| Sled push: | 3:13 | 3:13 | faster than 50% |
| Run 3: | 5:11 | 5:38 | faster than 68% |
| Sled pull: | 4:51 | 5:09 | faster than 59% |
| Run 4: | 4:52 | 5:36 | faster than 80% |
| Burpee broad jump: | 4:30 | 5:53 | faster than 80% |
| Run 5: | 4:56 | 5:43 | faster than 81% |
| Row: | 4:52 | 4:51 | faster than 48% |
| Run 6: | 5:12 | 5:37 | faster than 67% |
| Farmers carry: | 2:17 | 2:15 | faster than 48% |
| Run 7: | 5:22 | 5:36 | faster than 58% |
| Sandbag lunges: | 6:28 | 5:33 | faster than 31% |
| Run 8: | 5:19 | 6:13 | faster than 78% |
| Wall balls: | 6:52 | 7:35 | faster than 60% |
| Roxzone: | 6:25 | 6:37 | faster than 53% |
| Runs (8 km) | 39:41 | 44:55 | faster than 76% |
| Stations (8) | 37:32 | ||
| Finish | 1:23:33 | 1:32:13 | 475th of 1,503 · faster than 68% |
58th of 843 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 843 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:13 | faster than 90% |
| SkiErg: | 3:52 | 4:02 | faster than 75% |
| Run 2: | 4:20 | 5:18 | faster than 91% |
| Sled push: | 1:49 | 1:49 | faster than 50% |
| Run 3: | 4:55 | 5:43 | faster than 84% |
| Sled pull: | 2:36 | 3:29 | faster than 94% |
| Run 4: | 4:37 | 5:41 | faster than 91% |
| Burpee broad jump: | 2:22 | 3:16 | faster than 92% |
| Run 5: | 4:53 | 5:47 | faster than 87% |
| Row: | 4:12 | 4:25 | faster than 79% |
| Run 6: | 4:47 | 5:44 | faster than 87% |
| Farmers carry: | 1:36 | 1:45 | faster than 75% |
| Run 7: | 4:48 | 5:45 | faster than 87% |
| Sandbag lunges: | 2:42 | 3:34 | faster than 92% |
| Run 8: | 5:07 | 6:04 | faster than 84% |
| Wall balls: | 3:32 | 4:31 | faster than 97% |
| Roxzone: | 4:13 | 6:05 | faster than 94% |
| Runs (8 km) | 37:40 | 45:27 | faster than 89% |
| Stations (8) | 22:41 | ||
| Finish | 1:04:30 | 1:18:46 | 58th of 843 · faster than 93% |
303rd of 984 Doubles Mixed (faster than 69%). Against the 30 who finished around 1:21:09: most time gained on burpee broad jump (1:09), most lost on the eight runs (2:55). Runs 5 to 8 took 2:43 less than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 5:07 | faster than 73% |
| SkiErg: | 4:38 | 4:34 | faster than 42% |
| Run 2: | 8:22 | 6:00 | faster than 7% |
| Sled push: | 2:06 | 2:12 | faster than 59% |
| Run 3: | 5:38 | 6:24 | faster than 76% |
| Sled pull: | 4:06 | 4:18 | faster than 58% |
| Run 4: | 6:45 | 6:25 | faster than 39% |
| Burpee broad jump: | 2:31 | 3:43 | faster than 93% |
| Run 5: | 6:02 | 6:41 | faster than 69% |
| Row: | 4:58 | 4:59 | faster than 52% |
| Run 6: | 5:55 | 6:29 | faster than 69% |
| Farmers carry: | 1:35 | 1:48 | faster than 81% |
| Run 7: | 5:57 | 6:34 | faster than 70% |
| Sandbag lunges: | 3:25 | 4:01 | faster than 75% |
| Run 8: | 4:46 | 5:42 | faster than 78% |
| Wall balls: | 4:32 | 4:55 | faster than 65% |
| Roxzone: | 5:41 | 7:03 | faster than 80% |
| Runs (8 km) | 47:59 | 50:00 | faster than 59% |
| Stations (8) | 27:51 | ||
| Finish | 1:21:27 | 1:27:54 | 303rd of 984 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Washington DC 2026 · best of 2 | 4:34 |
| Sled push | 3:13 | Ottawa 2026 · best of 2 | 3:04 |
| Sled pull | 4:34 | Washington DC 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:42 | Washington DC 2026 · best of 2 | 5:38 |
| Row | 4:31 | Washington DC 2026 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:44 | Washington DC 2026 · best of 2 | 5:20 |
| Wall balls | 6:06 | Washington DC 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:25 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 5:50 | Washington DC 2026 · best of 2 | 7:23 |
How to read
Each station's best across Rob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Anirudh Paul1 race
- Bethany Wall1 race
- Jenny Hart1 race
- Nicolaas Earley1 race
- Ryan Naar1 race
- Trevor Pattison1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 77% |
| Push | 37% |
| Pull | 66% |
| BBJ | 93% |
| Row | 91% |
| Carry | 63% |
| Lunges | 51% |
| Wall balls | 76% |
| Roxzone | 91% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Sled push (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:05 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 36:29 running, 34:31 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 3:25 | 4:12 |
| SkiErg | 4:29 | 4:44 |
| Run 2 | 4:37 | 5:14 |
| Sled push | 3:26 | 3:08 |
| Run 3 | 5:07 | 5:42 |
| Sled pull | 4:34 | 5:01 |
| Run 4 | 4:52 | 5:41 |
| Burpee broad jump | 3:42 | 5:59 |
| Run 5 | 5:00 | 5:45 |
| Row | 4:31 | 5:03 |
| Run 6 | 4:33 | 5:37 |
| Farmers carry | 1:59 | 2:07 |
| Run 7 | 4:25 | 5:34 |
| Sandbag lunges | 5:44 | 5:45 |
| Run 8 | 4:29 | 5:24 |
| Wall balls | 6:06 | 7:55 |
| Roxzone | 5:50 | 8:38 |
| Finish | 1:16:41 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Open Men finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
