AUS Rob Dada
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Rob Dada, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Dada at each race, oldest on the left; lower is faster.The best was 1:26:21 at Melbourne (Jun 2024); Rob Dada was 5:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:26:21 |
| Melbourne | Jun 2024 | Open Men | 1:31:49 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Rob Dada at each race, oldest on the left; lower is faster.The best was 1:23:29 at Brisbane (Aug 2024); Rob Dada was 13:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Doubles Mixed | 1:23:29 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:36:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
2,026th of 2,353 Doubles Mixed (faster than 13%). Against the 70 who finished around 1:35:41: most time gained on wall balls (0:35), most lost on the eight runs (1:19). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 5:39 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 2:59 | faster than 9% |
| SkiErg: | 4:32 | 4:13 | faster than 16% |
| Run 2: | 6:33 | 5:06 | faster than 9% |
| Sled push: | 2:41 | 1:56 | faster than 9% |
| Run 3: | 6:59 | 5:21 | faster than 7% |
| Sled pull: | 4:59 | 3:52 | faster than 13% |
| Run 4: | 6:53 | 5:24 | faster than 10% |
| Burpee broad jump: | 4:28 | 3:24 | faster than 16% |
| Run 5: | 6:52 | 5:30 | faster than 13% |
| Row: | 4:50 | 4:40 | faster than 35% |
| Run 6: | 6:38 | 5:30 | faster than 16% |
| Farmers carry: | 2:04 | 1:47 | faster than 18% |
| Run 7: | 6:36 | 5:29 | faster than 18% |
| Sandbag lunges: | 5:00 | 3:56 | faster than 18% |
| Run 8: | 7:45 | 6:18 | faster than 18% |
| Wall balls: | 4:27 | 4:13 | faster than 39% |
| Roxzone: | 11:38 | 9:07 | faster than 15% |
| Runs (8 km) | 51:59 | 41:48 | faster than 13% |
| Stations (8) | 33:01 | ||
| Finish | 1:36:32 | 1:19:19 | 2026th of 2,353 · faster than 13% |
206th of 341 Doubles Mixed (faster than 39%).
| Part | Time | Typical here | vs 341 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 3:54 | faster than 34% |
| SkiErg: | 4:16 | 4:06 | faster than 27% |
| Run 2: | 5:32 | 5:25 | faster than 44% |
| Sled push: | 1:52 | 1:49 | faster than 45% |
| Run 3: | 5:49 | 5:44 | faster than 45% |
| Sled pull: | 4:20 | 3:44 | faster than 21% |
| Run 4: | 6:12 | 5:51 | faster than 35% |
| Burpee broad jump: | 3:45 | 3:15 | faster than 27% |
| Run 5: | 6:11 | 6:01 | faster than 44% |
| Row: | 4:48 | 4:34 | faster than 29% |
| Run 6: | 6:18 | 6:13 | faster than 46% |
| Farmers carry: | 2:00 | 1:54 | faster than 36% |
| Run 7: | 6:24 | 6:06 | faster than 38% |
| Sandbag lunges: | 4:36 | 3:59 | faster than 29% |
| Run 8: | 6:43 | 6:25 | faster than 39% |
| Wall balls: | 4:24 | 4:14 | faster than 43% |
| Roxzone: | 6:16 | 6:14 | faster than 49% |
| Runs (8 km) | 47:15 | 45:52 | faster than 42% |
| Stations (8) | 30:01 | ||
| Finish | 1:23:29 | 1:20:38 | 206th of 341 · faster than 39% |
1,753rd of 2,673 Open Men (faster than 34%). Against the 81 who finished around 1:31:38: most time gained on the roxzone (1:56), most lost on the eight runs (5:08). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 4:49 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 3:27 | faster than 7% |
| SkiErg: | 4:42 | 4:21 | faster than 13% |
| Run 2: | 5:41 | 4:51 | faster than 15% |
| Sled push: | 2:25 | 2:16 | faster than 40% |
| Run 3: | 6:11 | 5:10 | faster than 13% |
| Sled pull: | 4:31 | 4:48 | faster than 60% |
| Run 4: | 6:13 | 5:16 | faster than 15% |
| Burpee broad jump: | 5:10 | 5:30 | faster than 58% |
| Run 5: | 6:32 | 5:27 | faster than 16% |
| Row: | 5:08 | 4:49 | faster than 22% |
| Run 6: | 5:55 | 5:22 | faster than 27% |
| Farmers carry: | 2:08 | 2:08 | faster than 50% |
| Run 7: | 5:53 | 5:21 | faster than 29% |
| Sandbag lunges: | 5:32 | 5:24 | faster than 46% |
| Run 8: | 6:41 | 6:16 | faster than 39% |
| Wall balls: | 6:11 | 6:09 | faster than 49% |
| Roxzone: | 7:26 | 8:15 | faster than 65% |
| Runs (8 km) | 48:41 | 41:43 | faster than 18% |
| Stations (8) | 35:47 | ||
| Finish | 1:31:49 | 1:26:02 | 1753rd of 2,673 · faster than 34% |
1,362nd of 2,673 Open Men (faster than 49%). Against the 84 who finished around 1:26:01: most time gained on burpee broad jump (1:01), most lost on the eight runs (1:14). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:27 | faster than 60% |
| SkiErg: | 4:40 | 4:21 | faster than 16% |
| Run 2: | 5:20 | 4:51 | faster than 26% |
| Sled push: | 2:53 | 2:16 | faster than 16% |
| Run 3: | 5:41 | 5:10 | faster than 25% |
| Sled pull: | 4:22 | 4:48 | faster than 66% |
| Run 4: | 5:44 | 5:16 | faster than 28% |
| Burpee broad jump: | 4:28 | 5:30 | faster than 75% |
| Run 5: | 5:54 | 5:27 | faster than 31% |
| Row: | 4:53 | 4:49 | faster than 43% |
| Run 6: | 5:37 | 5:22 | faster than 38% |
| Farmers carry: | 2:13 | 2:08 | faster than 42% |
| Run 7: | 5:33 | 5:21 | faster than 41% |
| Sandbag lunges: | 4:36 | 5:24 | faster than 74% |
| Run 8: | 6:37 | 6:16 | faster than 40% |
| Wall balls: | 6:41 | 6:09 | faster than 38% |
| Roxzone: | 8:21 | 8:15 | faster than 48% |
| Runs (8 km) | 43:19 | 41:43 | faster than 40% |
| Stations (8) | 34:46 | ||
| Finish | 1:26:21 | 1:26:02 | 1362nd of 2,673 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Melbourne 2024 · best of 2 | 4:34 |
| Sled push | 2:25 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 4:22 | Melbourne 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:28 | Melbourne 2024 · best of 2 | 5:38 |
| Row | 4:53 | Melbourne 2024 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Melbourne 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:36 | Melbourne 2024 · best of 2 | 5:20 |
| Wall balls | 6:11 | Melbourne 2024 · best of 2 | 7:03 |
| Runs (8 km) | 43:19 | Melbourne 2024 · best of 2 | 41:47 |
| Roxzone | 7:26 | Melbourne 2024 · best of 2 | 7:23 |
How to read
Each station's best across Rob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emily Priddle1 race
- Emma Dada1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 76% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 16% |
| Push | 16% |
| Pull | 67% |
| BBJ | 76% |
| Row | 44% |
| Carry | 42% |
| Lunges | 75% |
| Wall balls | 38% |
| Roxzone | 48% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Burpee broad jump (faster than 76%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:02 faster); weakest: Runs (8 km) (1:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 43:23 running, 34:46 at the stations and 8:21 in the roxzone; the longest station was the wall balls (6:41).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 2:57 | 3:27 |
| SkiErg | 4:40 | 4:21 |
| Run 2 | 5:20 | 4:51 |
| Sled push | 2:53 | 2:16 |
| Run 3 | 5:41 | 5:10 |
| Sled pull | 4:22 | 4:48 |
| Run 4 | 5:44 | 5:16 |
| Burpee broad jump | 4:28 | 5:30 |
| Run 5 | 5:54 | 5:27 |
| Row | 4:53 | 4:49 |
| Run 6 | 5:37 | 5:22 |
| Farmers carry | 2:13 | 2:08 |
| Run 7 | 5:33 | 5:21 |
| Sandbag lunges | 4:36 | 5:24 |
| Run 8 | 6:37 | 6:16 |
| Wall balls | 6:41 | 6:09 |
| Roxzone | 8:21 | 8:15 |
| Finish | 1:26:21 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:37 against the typical Open Men finisher at Melbourne 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
