GBR Rob Cunningham
2 HYROX races over 2 seasons. Best Pro Men time: 1:23:01 at Birmingham 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Cunningham at each race, oldest on the left; lower is faster.The best was 1:23:01 at Birmingham (Oct 2025); Rob Cunningham was 9:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:32:47 |
| Birmingham | Oct 2025 | Pro Men | 1:23:01 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
331st of 434 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:29 | faster than 18% |
| SkiErg: | 4:20 | 4:12 | faster than 27% |
| Run 2: | 4:23 | 3:50 | faster than 18% |
| Sled push: | 3:43 | 3:47 | faster than 50% |
| Run 3: | 4:58 | 4:07 | faster than 9% |
| Sled pull: | 5:42 | 5:30 | faster than 43% |
| Run 4: | 4:52 | 4:11 | faster than 14% |
| Burpee broad jump: | 4:56 | 4:01 | faster than 23% |
| Run 5: | 4:56 | 4:16 | faster than 18% |
| Row: | 4:35 | 4:26 | faster than 31% |
| Run 6: | 4:53 | 4:11 | faster than 16% |
| Farmers carry: | 1:45 | 1:59 | faster than 72% |
| Run 7: | 4:53 | 4:14 | faster than 18% |
| Sandbag lunges: | 4:16 | 4:30 | faster than 57% |
| Run 8: | 5:02 | 4:22 | faster than 21% |
| Wall balls: | 8:58 | 6:21 | faster than 13% |
| Roxzone: | 5:56 | 5:15 | faster than 28% |
| Runs (8 km) | 38:55 | 33:47 | faster than 15% |
| Stations (8) | 38:15 | ||
| Finish | 1:23:01 | 1:14:19 | 331st of 434 · faster than 23% |
268th of 343 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:45 | faster than 18% |
| SkiErg: | 4:25 | 4:11 | faster than 17% |
| Run 2: | 4:42 | 4:11 | faster than 20% |
| Sled push: | 3:46 | 3:18 | faster than 28% |
| Run 3: | 5:00 | 4:31 | faster than 22% |
| Sled pull: | 6:19 | 5:52 | faster than 40% |
| Run 4: | 4:59 | 4:32 | faster than 26% |
| Burpee broad jump: | 5:53 | 4:53 | faster than 27% |
| Run 5: | 5:08 | 4:40 | faster than 26% |
| Row: | 4:33 | 4:29 | faster than 42% |
| Run 6: | 5:12 | 4:32 | faster than 20% |
| Farmers carry: | 2:06 | 2:06 | faster than 50% |
| Run 7: | 5:17 | 4:37 | faster than 20% |
| Sandbag lunges: | 5:50 | 5:02 | faster than 26% |
| Run 8: | 5:47 | 5:03 | faster than 23% |
| Wall balls: | 11:39 | 6:42 | faster than 8% |
| Roxzone: | 6:54 | 6:40 | faster than 43% |
| Runs (8 km) | 41:27 | 36:54 | faster than 21% |
| Stations (8) | 44:31 | ||
| Finish | 1:32:47 | 1:21:03 | 268th of 343 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Birmingham 2025 · best of 2 | 4:17 |
| Sled push | 3:43 | Birmingham 2025 · best of 2 | 3:45 |
| Sled pull | 5:42 | Birmingham 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:56 | Birmingham 2025 · best of 2 | 4:25 |
| Row | 4:33 | Birmingham 2024 · best of 2 | 4:35 |
| Farmers carry | 1:45 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:16 | Birmingham 2025 · best of 2 | 5:03 |
| Wall balls | 8:58 | Birmingham 2025 · best of 2 | 6:49 |
| Runs (8 km) | 38:55 | Birmingham 2025 · best of 2 | 36:58 |
| Roxzone | 5:56 | Birmingham 2025 · best of 2 | 6:13 |
How to read
Each station's best across Rob's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 434 Pro Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 73% of the field), weakest on Wall balls (faster than 13%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 28% |
| Push | 51% |
| Pull | 44% |
| BBJ | 23% |
| Row | 31% |
| Carry | 73% |
| Lunges | 58% |
| Wall balls | 13% |
| Roxzone | 29% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Farmers carry (faster than 73%); weakest: Wall balls (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:14 faster); weakest: Runs (8 km) (5:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 38:58 running, 38:15 at the stations and 5:56 in the roxzone; the longest station was the wall balls (8:58).Below, Typical Pro Men: 33:39 running, 34:45 at the stations and 5:15 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Rob | Typical Pro Men |
|---|---|---|
| Run 1 | 5:01 | 4:29 |
| SkiErg | 4:20 | 4:12 |
| Run 2 | 4:23 | 3:50 |
| Sled push | 3:43 | 3:47 |
| Run 3 | 4:58 | 4:07 |
| Sled pull | 5:42 | 5:30 |
| Run 4 | 4:52 | 4:11 |
| Burpee broad jump | 4:56 | 4:01 |
| Run 5 | 4:56 | 4:16 |
| Row | 4:35 | 4:26 |
| Run 6 | 4:53 | 4:11 |
| Farmers carry | 1:45 | 1:59 |
| Run 7 | 4:53 | 4:14 |
| Sandbag lunges | 4:16 | 4:30 |
| Run 8 | 5:02 | 4:22 |
| Wall balls | 8:58 | 6:21 |
| Roxzone | 5:56 | 5:15 |
| Finish | 1:23:01 | 1:14:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:37 against the typical Pro Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
