GBR Rob Cross
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:28:07 at Dublin 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Rob Cross, Ben Crosswhat the whole field did → | Doubles Men · team 35-39 | 1:28:07 | 1516th of 1,676339th of 372 aged 35-39 | 47:22 | 34:38 | 6:13 | View results | See splits Hide splitsSkiErg4:29faster than 4%Sled push1:33fastest 40%Sled pull4:18faster than 5%Burpee broad jump5:11faster than 5%Row5:00faster than 9%Farmers carry1:50faster than 26%Sandbag lunges4:39faster than 12%Wall balls7:38faster than 2%Runs (8 km)47:22faster than 19%Roxzone6:13faster than 12%Run 13:26faster than 40%Run 25:27faster than 42%Run 37:02faster than 9%Run 46:45faster than 13%Run 56:53faster than 15%Run 67:04faster than 9%Run 76:27faster than 24%Run 84:21faster than 33%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Rob Cross, Ben Crosswhat the whole field did → | Doubles Men · team 30-39 | 1:29:55 | 1849th of 2,052905th of 971 aged 30-39 | 50:06 | 33:27 | 6:25 | View results | See splits Hide splitsSkiErg4:33faster than 1%Sled push2:12faster than 7%Sled pull4:11faster than 3%Burpee broad jump4:46faster than 5%Row4:45faster than 17%Farmers carry1:41faster than 32%Sandbag lunges5:19faster than 4%Wall balls6:00faster than 5%Runs (8 km)50:06faster than 15%Roxzone6:25faster than 10%Run 16:45Run 26:12faster than 14%Run 36:24faster than 18%Run 46:22faster than 19%Run 56:32faster than 21%Run 66:30faster than 19%Run 76:26faster than 21%Run 84:58faster than 29%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rob has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Dublin 2025 · best of 2 | 4:04 |
| Sled push | 1:33 | Dublin 2025 · best of 2 | 1:50 |
| Sled pull | 4:11 | Glasgow 2025 · best of 2 | 3:20 |
| Burpee broad jump | 4:46 | Glasgow 2025 · best of 2 | 3:13 |
| Row | 4:45 | Glasgow 2025 · best of 2 | 4:32 |
| Farmers carry | 1:41 | Glasgow 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:39 | Dublin 2025 · best of 2 | 3:35 |
| Wall balls | 6:00 | Glasgow 2025 · best of 2 | 4:23 |
| Runs (8 km) | 47:22 | Dublin 2025 · best of 2 | 42:19 |
| Roxzone | 6:13 | Dublin 2025 · best of 2 | 6:48 |
Each station's best across Rob's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ben Cross2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:59 against the typical Doubles Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
