BEL Rob Coutuer
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,437th of 2,671 Open Men (faster than 46%). Against the 80 who finished around 1:23:42: most time gained on sandbag lunges (1:28), most lost on the eight runs (1:41). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:40 | faster than 22% |
| SkiErg: | 4:33 | 4:27 | faster than 38% |
| Run 2: | 5:10 | 4:35 | faster than 20% |
| Sled push: | 2:10 | 2:40 | faster than 86% |
| Run 3: | 5:19 | 4:52 | faster than 27% |
| Sled pull: | 3:45 | 4:20 | faster than 77% |
| Run 4: | 5:11 | 4:52 | faster than 35% |
| Burpee broad jump: | 4:42 | 5:29 | faster than 71% |
| Run 5: | 5:17 | 5:02 | faster than 37% |
| Row: | 4:51 | 4:44 | faster than 38% |
| Run 6: | 5:15 | 4:54 | faster than 32% |
| Farmers carry: | 2:24 | 2:04 | faster than 26% |
| Run 7: | 4:59 | 4:52 | faster than 44% |
| Sandbag lunges: | 3:44 | 4:58 | faster than 89% |
| Run 8: | 5:39 | 5:26 | faster than 41% |
| Wall balls: | 7:44 | 6:43 | faster than 33% |
| Roxzone: | 8:36 | 7:50 | faster than 34% |
| Runs (8 km) | 40:51 | 38:18 | faster than 33% |
| Stations (8) | 33:53 | ||
| Finish | 1:23:16 | 1:21:55 | 1437th of 2,671 · faster than 46% |
494th of 1,085 Doubles Mixed (faster than 54%). Against the 35 who finished around 1:19:20: most time gained on the roxzone (0:54), most lost on the eight runs (0:48). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:37 | 5:35 | faster than 48% |
| SkiErg: | 4:09 | 4:19 | faster than 74% |
| Run 2: | 5:30 | 5:11 | faster than 36% |
| Sled push: | 2:39 | 2:12 | faster than 14% |
| Run 3: | 5:30 | 5:30 | faster than 50% |
| Sled pull: | 4:01 | 4:10 | faster than 57% |
| Run 4: | 5:29 | 5:30 | faster than 51% |
| Burpee broad jump: | 3:07 | 3:37 | faster than 73% |
| Run 5: | 5:34 | 5:38 | faster than 52% |
| Row: | 4:20 | 4:42 | faster than 88% |
| Run 6: | 5:38 | 5:31 | faster than 44% |
| Farmers carry: | 2:11 | 1:46 | faster than 9% |
| Run 7: | 5:36 | 5:31 | faster than 46% |
| Sandbag lunges: | 4:06 | 3:51 | faster than 40% |
| Run 8: | 5:43 | 5:37 | faster than 45% |
| Wall balls: | 4:47 | 4:37 | faster than 44% |
| Roxzone: | 5:42 | 6:42 | faster than 78% |
| Runs (8 km) | 44:34 | 44:18 | faster than 48% |
| Stations (8) | 29:20 | ||
| Finish | 1:19:33 | 1:20:52 | 494th of 1,085 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rosalie Coutuer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 38% |
| Push | 86% |
| Pull | 78% |
| BBJ | 71% |
| Row | 38% |
| Carry | 26% |
| Lunges | 89% |
| Wall balls | 34% |
| Roxzone | 34% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:14 faster); weakest: Runs (8 km) (2:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 40:55 running, 33:53 at the stations and 8:36 in the roxzone; the longest station was the wall balls (7:44) and the shortest the sled push (2:10).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 4:05 | 3:40 |
| SkiErg | 4:33 | 4:27 |
| Run 2 | 5:10 | 4:35 |
| Sled push | 2:10 | 2:40 |
| Run 3 | 5:19 | 4:52 |
| Sled pull | 3:45 | 4:20 |
| Run 4 | 5:11 | 4:52 |
| Burpee broad jump | 4:42 | 5:29 |
| Run 5 | 5:17 | 5:02 |
| Row | 4:51 | 4:44 |
| Run 6 | 5:15 | 4:54 |
| Farmers carry | 2:24 | 2:04 |
| Run 7 | 4:59 | 4:52 |
| Sandbag lunges | 3:44 | 4:58 |
| Run 8 | 5:39 | 5:26 |
| Wall balls | 7:44 | 6:43 |
| Roxzone | 8:36 | 7:50 |
| Finish | 1:23:16 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:01 against the typical Open Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
