AUS Rob Cotela
2 HYROX races over 2 seasons. Best Open Men time: 1:22:35 at Melbourne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Cotela at each race, oldest on the left; lower is faster.The best was 1:22:35 at Melbourne (Dec 2025); Rob Cotela was 1:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:22:35 |
| Valencia | Oct 2026 | Open Men | 1:24:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
929th of 1,636 Open Men (faster than 43%). Against the 49 who finished around 1:23:34: most time gained on sled pull (0:43), most lost on burpee broad jump (1:22). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:21 | faster than 34% |
| SkiErg: | 4:08 | 4:35 | faster than 97% |
| Run 2: | 4:46 | 4:41 | faster than 44% |
| Sled push: | 3:19 | 3:09 | faster than 40% |
| Run 3: | 5:07 | 5:01 | faster than 44% |
| Sled pull: | 3:56 | 4:33 | faster than 75% |
| Run 4: | 5:10 | 5:00 | faster than 41% |
| Burpee broad jump: | 6:46 | 5:05 | faster than 16% |
| Run 5: | 5:41 | 5:13 | faster than 31% |
| Row: | 4:40 | 4:45 | faster than 58% |
| Run 6: | 5:06 | 5:02 | faster than 46% |
| Farmers carry: | 2:09 | 2:11 | faster than 53% |
| Run 7: | 5:13 | 5:02 | faster than 42% |
| Sandbag lunges: | 6:11 | 4:53 | faster than 18% |
| Run 8: | 5:54 | 5:34 | faster than 38% |
| Wall balls: | 6:33 | 6:43 | faster than 52% |
| Roxzone: | 6:08 | 6:08 | faster than 49% |
| Runs (8 km) | 40:28 | 39:07 | faster than 42% |
| Stations (8) | 37:42 | ||
| Finish | 1:24:13 | 1:21:53 | 929th of 1,636 · faster than 43% |
1,292nd of 2,868 Open Men (faster than 54%). Against the 89 who finished around 1:22:35: most time gained on sled push (0:30), most lost on burpee broad jump (1:21). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 2:39 | faster than 37% |
| SkiErg: | 4:13 | 4:27 | faster than 80% |
| Run 2: | 4:35 | 4:36 | faster than 50% |
| Sled push: | 2:15 | 2:39 | faster than 77% |
| Run 3: | 4:47 | 4:55 | faster than 57% |
| Sled pull: | 4:24 | 4:49 | faster than 65% |
| Run 4: | 4:45 | 4:57 | faster than 59% |
| Burpee broad jump: | 6:39 | 5:18 | faster than 23% |
| Run 5: | 4:53 | 5:07 | faster than 60% |
| Row: | 4:44 | 4:47 | faster than 55% |
| Run 6: | 4:54 | 5:02 | faster than 55% |
| Farmers carry: | 1:48 | 2:05 | faster than 77% |
| Run 7: | 4:53 | 4:59 | faster than 54% |
| Sandbag lunges: | 5:23 | 5:16 | faster than 46% |
| Run 8: | 6:13 | 6:06 | faster than 46% |
| Wall balls: | 6:32 | 6:33 | faster than 50% |
| Roxzone: | 8:56 | 9:09 | faster than 54% |
| Runs (8 km) | 37:46 | 38:39 | faster than 55% |
| Stations (8) | 35:58 | ||
| Finish | 1:22:35 | 1:24:14 | 1292nd of 2,868 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Valencia Vale · best of 2 | 4:34 |
| Sled push | 2:15 | Melbourne 2025 · best of 2 | 3:04 |
| Sled pull | 3:56 | Valencia Vale · best of 2 | 4:57 |
| Burpee broad jump | 6:39 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 4:40 | Valencia Vale · best of 2 | 4:53 |
| Farmers carry | 1:48 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:23 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 6:32 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:46 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 6:08 | Valencia Vale · best of 2 | 7:23 |
How to read
Each station's best across Rob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on BBJ (faster than 24%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 81% |
| Push | 78% |
| Pull | 65% |
| BBJ | 24% |
| Row | 56% |
| Carry | 77% |
| Lunges | 47% |
| Wall balls | 50% |
| Roxzone | 54% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Burpee broad jump (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:53 faster); weakest: Burpee broad jump (1:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 37:49 running, 35:58 at the stations and 8:56 in the roxzone; the longest station was the burpee broad jumps (6:39).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 2:50 | 2:39 |
| SkiErg | 4:13 | 4:27 |
| Run 2 | 4:35 | 4:36 |
| Sled push | 2:15 | 2:39 |
| Run 3 | 4:47 | 4:55 |
| Sled pull | 4:24 | 4:49 |
| Run 4 | 4:45 | 4:57 |
| Burpee broad jump | 6:39 | 5:18 |
| Run 5 | 4:53 | 5:07 |
| Row | 4:44 | 4:47 |
| Run 6 | 4:54 | 5:02 |
| Farmers carry | 1:48 | 2:05 |
| Run 7 | 4:53 | 4:59 |
| Sandbag lunges | 5:23 | 5:16 |
| Run 8 | 6:13 | 6:06 |
| Wall balls | 6:32 | 6:33 |
| Roxzone | 8:56 | 9:09 |
| Finish | 1:22:35 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:21 against the typical Open Men finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
