GBR Rob Clarke
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Rob Clarke, Matt Cloverwhole field → | Doubles Men · team 50-54 | 1:11:07 | 1021st of 2,26812th of 72 aged 50-54 | 38:54 | 28:49 | 3:24† | View results | See splits Hide splitsSkiErg4:21faster than 17%Sled push2:19faster than 9%Sled pull3:32faster than 19%Burpee broad jump3:45faster than 34%Row4:29fastest 47%Farmers carry2:19faster than 28%Sandbag lunges3:48faster than 32%Wall balls4:16fastest 50%Runs (8 km)38:54fastest 31%Roxzone3:24Run 15:21faster than 43%Run 24:38fastest 42%Run 34:41fastest 29%Run 44:42fastest 30%Run 54:46fastest 28%Run 64:55fastest 27%Run 74:25fastest 26%Run 85:30fastest 34%Full report for this race → |
| London 2024 29 Nov 2024team: Linsey Clarke, Rob Clarkewhole field → | Doubles Mixed · team 50-59 | 1:18:38 | 569th of 1,31610th of 41 aged 50-59 | 43:22 | 28:29 | 6:53 | View results | See splits Hide splitsSkiErg4:11fastest 44%Sled push2:07fastest 40%Sled pull3:31fastest 23%Burpee broad jump3:45faster than 48%Row4:19fastest 12%Farmers carry1:50faster than 41%Sandbag lunges3:48fastest 45%Wall balls4:58faster than 30%Runs (8 km)43:22faster than 49%Roxzone6:53fastest 28%Run 17:20faster than 19%Run 24:59faster than 42%Run 35:10faster than 45%Run 45:07fastest 49%Run 55:17fastest 49%Run 64:59fastest 37%Run 75:03fastest 41%Run 85:30fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Linsey Clarke1 race
- Matt Clover1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:35 against the typical Doubles Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:11:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
