Athlete · Open Men · 40-44 ·

CAN

Rob Cimicata

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 2:10:17 (Toronto Oct 2025) · Doubles Mixed 1:34:50 (Toronto 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:10:17 Open Men time · Toronto Oct 2025 also raced Doubles Mixed: each has its own best below

1605th of 1,771 Open Men place · Toronto Oct 2025 among Open Men finishers there

1:44:10 latest race · Ottawa 2026 9:20 slower than the best Doubles Mixed time Doubles Mixed with Kristy Dasilva

Row strongest segment · Toronto Oct 2025 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:10:17Toronto Oct 2025 · 1 race Doubles Mixed1:34:50Toronto 2024 · 3 races · with Kristy Dasilva

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:001:44:00 best 1:34:50 best 1:34:50 · Toronto

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026team: Rob Cimicata, Kristy Dasilvawhat the whole field did →	Doubles Mixed · team 40-44	1:44:10	995th of 1,163	55:06	39:54	9:16	splits SkiErg4:15Sled push2:46Sled pull4:03Burpee broad jump5:20Row4:38Farmers carry2:27Sandbag lunges8:12Wall balls8:13Run 16:04Run 26:03Run 36:28Run 46:40Run 56:50Run 66:54Run 77:27Run 88:42Full report for this race →
Toronto Oct 2025 4 Oct 2025team: Catalina Ristic, Rob Cimicatawhat the whole field did →	Doubles Mixed · team 35-39	1:38:39	723rd of 984	54:02	36:06	8:34	splits SkiErg4:49Sled push2:40Sled pull5:04Burpee broad jump4:08Row4:46Farmers carry1:52Sandbag lunges6:10Wall balls6:37Run 15:57Run 26:41Run 36:35Run 46:52Run 57:00Run 67:14Run 77:30Run 86:17Full report for this race →
Toronto Oct 2025 3 Oct 2025what the whole field did →	Open Men · 40-44	2:10:17	1605th of 1,771	1:02:41	55:58	11:44	splits SkiErg4:44Sled push3:53Sled pull7:26Burpee broad jump7:57Row4:54Farmers carry2:49Sandbag lunges10:02Wall balls14:13Run 15:01Run 26:10Run 37:12Run 48:33Run 57:50Run 68:06Run 78:57Run 810:56Full report for this race →
Toronto 2024 6 Oct 2024team: Rob Cimicata, Kristy Dasilvawhat the whole field did →	Doubles Mixed · team 40-49	1:34:50	385th of 510	50:14	34:10	10:32	splits SkiErg4:01Sled push2:37Sled pull5:33Burpee broad jump4:21Row4:49Farmers carry2:08Sandbag lunges4:52Wall balls5:49Run 15:32Run 25:25Run 36:02Run 45:57Run 56:23Run 66:51Run 76:05Run 88:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toronto Oct 2025, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 26%

Sled pull faster than 14%

Burpee broad jump faster than 19%

Row faster than 65%

Farmers carry faster than 16%

Sandbag lunges faster than 5%

Wall balls faster than 11%

Roxzone faster than 7%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:44 slower

Sled pull 1:56 slower

Burpee broad jump 2:04 slower

Row 0:10 faster

Farmers carry 0:41 slower

Sandbag lunges 4:31 slower

Wall balls 5:54 slower

Roxzone 4:26 slower

Runs (8 km) 16:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rob against the typical Open Men finisher

Rob2:10:17

5:014:446:103:537:127:268:337:577:504:548:062:498:5710:0210:5614:1311:44

Typical Open Men1:33:00

4:284:455:233:095:505:305:525:536:125:045:582:086:015:315:398:197:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:54 against the typical Open Men finisher at Toronto Oct 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:10:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown