IRL Rob Chadwick
4 HYROX races over 2 seasons. Best Open Men time: 1:16:32 at Frankfurt 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Chadwick at each race, oldest on the left; lower is faster.The best was 1:16:32 at Frankfurt (Dec 2024); Rob Chadwick was 0:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:17:52 |
| Frankfurt | Dec 2024 | Open Men | 1:16:32 |
| Barcelona | Apr 2025 | Open Men | 1:33:58 |
| Dublin | Nov 2025 | Open Men | 1:16:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:20 faster (1:17:52 to 1:16:32).
4 results at 4 races
792nd of 2,325 Open Men (faster than 65%). Against the 70 who finished around 1:17:14: most time gained on wall balls (1:44), most lost on the eight runs (1:50). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:06 | faster than 64% |
| SkiErg: | 4:18 | 4:28 | faster than 76% |
| Run 2: | 4:57 | 5:08 | faster than 60% |
| Sled push: | 2:18 | 2:35 | faster than 74% |
| Run 3: | 5:18 | 5:29 | faster than 58% |
| Sled pull: | 4:10 | 4:34 | faster than 68% |
| Run 4: | 5:24 | 5:31 | faster than 56% |
| Burpee broad jump: | 5:36 | 5:25 | faster than 45% |
| Run 5: | 5:49 | 5:42 | faster than 44% |
| Row: | 4:31 | 4:48 | faster than 80% |
| Run 6: | 5:47 | 5:34 | faster than 40% |
| Farmers carry: | 2:08 | 2:05 | faster than 45% |
| Run 7: | 5:44 | 5:35 | faster than 43% |
| Sandbag lunges: | 5:09 | 5:03 | faster than 47% |
| Run 8: | 4:04 | 4:03 | faster than 49% |
| Wall balls: | 4:56 | 7:19 | faster than 90% |
| Roxzone: | 3:57 | 4:37 | faster than 71% |
| Runs (8 km) | 39:55 | 40:21 | faster than 52% |
| Stations (8) | 33:06 | ||
| Finish | 1:16:53 | 1:22:02 | 792nd of 2,325 · faster than 65% |
1,454th of 1,904 Open Men (faster than 23%). Against the 57 who finished around 1:33:20: most time gained on wall balls (2:10), most lost on the eight runs (4:48). Runs 5 to 8 took 1:46 less than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:20 | faster than 11% |
| SkiErg: | 4:40 | 4:24 | faster than 21% |
| Run 2: | 9:16 | 4:36 | faster than 0% |
| Sled push: | 3:37 | 3:10 | faster than 27% |
| Run 3: | 5:24 | 5:01 | faster than 31% |
| Sled pull: | 4:58 | 4:55 | faster than 49% |
| Run 4: | 5:32 | 5:00 | faster than 26% |
| Burpee broad jump: | 4:36 | 5:11 | faster than 65% |
| Run 5: | 5:43 | 5:05 | faster than 24% |
| Row: | 5:14 | 4:44 | faster than 12% |
| Run 6: | 6:08 | 4:59 | faster than 10% |
| Farmers carry: | 2:36 | 2:04 | faster than 21% |
| Run 7: | 5:46 | 4:59 | faster than 18% |
| Sandbag lunges: | 6:16 | 5:04 | faster than 20% |
| Run 8: | 5:55 | 5:21 | faster than 29% |
| Wall balls: | 5:39 | 6:32 | faster than 68% |
| Roxzone: | 7:40 | 6:42 | faster than 30% |
| Runs (8 km) | 48:46 | 39:40 | faster than 9% |
| Stations (8) | 37:36 | ||
| Finish | 1:33:58 | 1:23:07 | 1454th of 1,904 · faster than 23% |
407th of 1,480 Open Men (faster than 72%). Against the 46 who finished around 1:17:13: most time gained on wall balls (1:28), most lost on the eight runs (2:30). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:15 | faster than 46% |
| SkiErg: | 4:32 | 4:39 | faster than 64% |
| Run 2: | 4:36 | 4:47 | faster than 61% |
| Sled push: | 2:35 | 2:45 | faster than 63% |
| Run 3: | 4:55 | 5:07 | faster than 60% |
| Sled pull: | 4:14 | 4:50 | faster than 73% |
| Run 4: | 4:59 | 5:10 | faster than 58% |
| Burpee broad jump: | 4:13 | 5:22 | faster than 80% |
| Run 5: | 5:16 | 5:16 | faster than 50% |
| Row: | 4:25 | 4:42 | faster than 81% |
| Run 6: | 5:13 | 5:13 | faster than 49% |
| Farmers carry: | 2:02 | 1:57 | faster than 41% |
| Run 7: | 5:19 | 5:14 | faster than 45% |
| Sandbag lunges: | 4:42 | 4:54 | faster than 57% |
| Run 8: | 5:44 | 5:57 | faster than 56% |
| Wall balls: | 4:17 | 6:33 | faster than 94% |
| Roxzone: | 5:21 | 6:51 | faster than 84% |
| Runs (8 km) | 40:16 | 41:05 | faster than 55% |
| Stations (8) | 31:00 | ||
| Finish | 1:16:32 | 1:24:35 | 407th of 1,480 · faster than 72% |
538th of 1,766 Open Men (faster than 69%). Against the 54 who finished around 1:17:40: most time gained on wall balls (1:13), most lost on the eight runs (2:22). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:09 | faster than 33% |
| SkiErg: | 4:16 | 4:18 | faster than 54% |
| Run 2: | 5:19 | 5:11 | faster than 42% |
| Sled push: | 2:33 | 2:42 | faster than 62% |
| Run 3: | 5:35 | 5:43 | faster than 56% |
| Sled pull: | 4:47 | 4:39 | faster than 45% |
| Run 4: | 5:47 | 5:45 | faster than 49% |
| Burpee broad jump: | 4:24 | 5:51 | faster than 83% |
| Run 5: | 6:03 | 5:59 | faster than 46% |
| Row: | 4:41 | 4:49 | faster than 65% |
| Run 6: | 5:51 | 5:49 | faster than 48% |
| Farmers carry: | 2:11 | 2:05 | faster than 42% |
| Run 7: | 5:52 | 5:48 | faster than 47% |
| Sandbag lunges: | 4:33 | 5:03 | faster than 68% |
| Run 8: | 4:05 | 4:21 | faster than 63% |
| Wall balls: | 4:28 | 6:40 | faster than 93% |
| Roxzone: | 4:12 | 5:07 | faster than 80% |
| Runs (8 km) | 41:51 | 42:03 | faster than 51% |
| Stations (8) | 31:53 | ||
| Finish | 1:17:52 | 1:24:03 | 538th of 1,766 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Dublin 2024 · best of 4 | 4:34 |
| Sled push | 2:18 | Dublin 2025 · best of 4 | 3:04 |
| Sled pull | 4:10 | Dublin 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:13 | Frankfurt 2024 · best of 4 | 5:38 |
| Row | 4:25 | Frankfurt 2024 · best of 4 | 4:53 |
| Farmers carry | 2:02 | Frankfurt 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:33 | Dublin 2024 · best of 4 | 5:20 |
| Wall balls | 4:17 | Frankfurt 2024 · best of 4 | 7:03 |
| Runs (8 km) | 39:55 | Dublin 2025 · best of 4 | 41:47 |
| Roxzone | 3:57 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across Rob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Carry (faster than 42%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 64% |
| Push | 64% |
| Pull | 74% |
| BBJ | 81% |
| Row | 82% |
| Carry | 42% |
| Lunges | 58% |
| Wall balls | 94% |
| Roxzone | 84% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Farmers carry (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:16 faster); weakest: Farmers carry (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 40:20 running, 30:59 at the stations and 5:21 in the roxzone; the longest station was the sandbag lunges (4:42).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 4:15 |
| SkiErg | 4:32 | 4:39 |
| Run 2 | 4:36 | 4:47 |
| Sled push | 2:35 | 2:45 |
| Run 3 | 4:55 | 5:07 |
| Sled pull | 4:14 | 4:50 |
| Run 4 | 4:59 | 5:10 |
| Burpee broad jump | 4:13 | 5:22 |
| Run 5 | 5:16 | 5:16 |
| Row | 4:25 | 4:42 |
| Run 6 | 5:13 | 5:13 |
| Farmers carry | 2:02 | 1:57 |
| Run 7 | 5:19 | 5:14 |
| Sandbag lunges | 4:42 | 4:54 |
| Run 8 | 5:44 | 5:57 |
| Wall balls | 4:17 | 6:33 |
| Roxzone | 5:21 | 6:51 |
| Finish | 1:16:32 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:32.
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