GBR Rob Buchanan
2 HYROX races over 2 seasons, all in a team with 1 partner. Best times: Doubles Men 1:09:45 (London ExCeL 2025) · Pro Doubles Men 1:19:45 (London 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Rob Buchanan, Marc Copperwheatwhat the whole field did → | Doubles Men · team 35-39 | 1:09:45 | top 44% 1717/3,927385th of 842 aged 35-39 | 32:42* | 26:00* | 11:07 | View results | See splits Hide splitsSkiErg4:08fastest 24%Sled push1:37fastest 27%Sled pull2:16fastest 1%Burpee broad jump3:30faster than 35%Row4:26fastest 36%Farmers carry1:50faster than 18%Sandbag lunges3:27fastest 46%Wall balls4:46faster than 41%Runs (8 km)32:42fastest 46%Roxzone11:07faster than 49%Run 13:31faster than 35%Run 23:53faster than 44%Run 33:49fastest 38%Run 43:58fastest 45%Run 54:09faster than 49%Run 63:58fastest 42%Run 73:58fastest 40%Run 85:29fastest 43%Full report for this race → |
| London 2024 29 Nov 2024team: Rob Buchanan, Marc Copperwheatwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:19:45 | 180th of 213108th of 121 aged 30-39 | 42:26 | 28:30 | 8:53 | View results | See splits Hide splitsSkiErg3:43fastest 30%Sled push2:43faster than 10%Sled pull3:13fastest 10%Burpee broad jump4:17faster than 8%Row4:24faster than 30%Farmers carry2:05faster than 4%Sandbag lunges3:32fastest 48%Wall balls4:33faster than 29%Runs (8 km)42:26faster than 14%Roxzone8:53faster than 7%Run 16:19faster than 12%Run 24:33faster than 16%Run 34:38faster than 30%Run 44:47faster than 26%Run 54:59faster than 21%Run 65:02faster than 17%Run 76:48faster than 1%Run 85:24faster than 22%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Marc Copperwheat2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:18 against the typical Doubles Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:09:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
