AUS Rob Brownlow
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Brownlow at each race, oldest on the left; lower is faster.The best was 1:25:53 at Sydney (Jul 2025); Rob Brownlow was 15:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:41:30 |
| Brisbane | Mar 2025 | Open Men | 1:36:28 |
| Sydney | Jul 2025 | Open Men | 1:25:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:37 faster (1:41:30 to 1:25:53).
4 results at 4 races
1,281st of 2,104 Open Men (faster than 39%). Against the 65 who finished around 1:25:35: most time gained on wall balls (1:21), most lost on the roxzone (1:37). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:55 | faster than 25% |
| SkiErg: | 4:11 | 4:20 | faster than 71% |
| Run 2: | 4:27 | 4:14 | faster than 37% |
| Sled push: | 2:47 | 2:19 | faster than 19% |
| Run 3: | 4:38 | 4:32 | faster than 44% |
| Sled pull: | 4:19 | 4:33 | faster than 59% |
| Run 4: | 4:41 | 4:34 | faster than 44% |
| Burpee broad jump: | 5:29 | 5:23 | faster than 47% |
| Run 5: | 4:54 | 4:45 | faster than 42% |
| Row: | 5:00 | 4:39 | faster than 19% |
| Run 6: | 4:57 | 4:39 | faster than 35% |
| Farmers carry: | 2:32 | 2:09 | faster than 24% |
| Run 7: | 4:44 | 4:39 | faster than 45% |
| Sandbag lunges: | 6:17 | 5:17 | faster than 26% |
| Run 8: | 7:00 | 6:29 | faster than 36% |
| Wall balls: | 5:18 | 6:16 | faster than 73% |
| Roxzone: | 10:24 | 8:25 | faster than 17% |
| Runs (8 km) | 39:39 | 37:57 | faster than 39% |
| Stations (8) | 35:53 | ||
| Finish | 1:25:53 | 1:22:07 | 1281st of 2,104 · faster than 39% |
1,056th of 1,368 Open Men (faster than 22%). Against the 41 who finished around 1:35:06: most time gained on wall balls (2:36), most lost on the eight runs (3:31). Runs 5 to 8 took 5:31 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 2:46 | faster than 26% |
| SkiErg: | 4:20 | 4:18 | faster than 45% |
| Run 2: | 5:34 | 4:58 | faster than 22% |
| Sled push: | 3:20 | 2:31 | faster than 7% |
| Run 3: | 6:22 | 5:23 | faster than 16% |
| Sled pull: | 4:04 | 4:34 | faster than 69% |
| Run 4: | 6:44 | 5:26 | faster than 10% |
| Burpee broad jump: | 6:52 | 5:29 | faster than 21% |
| Run 5: | 6:38 | 5:37 | faster than 17% |
| Row: | 5:05 | 4:42 | faster than 16% |
| Run 6: | 6:28 | 5:26 | faster than 17% |
| Farmers carry: | 2:34 | 2:08 | faster than 21% |
| Run 7: | 6:20 | 5:22 | faster than 18% |
| Sandbag lunges: | 6:38 | 5:09 | faster than 18% |
| Run 8: | 7:48 | 5:46 | faster than 9% |
| Wall balls: | 4:41 | 6:07 | faster than 85% |
| Roxzone: | 10:04 | 7:12 | faster than 12% |
| Runs (8 km) | 48:54 | 41:02 | faster than 16% |
| Stations (8) | 37:34 | ||
| Finish | 1:36:28 | 1:23:59 | 1056th of 1,368 · faster than 22% |
312th of 523 Doubles Mixed (faster than 40%).
| Part | Time | Typical here | vs 523 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 5:58 | faster than 51% |
| SkiErg: | 3:58 | 4:03 | faster than 65% |
| Run 2: | 5:50 | 5:31 | faster than 37% |
| Sled push: | 2:13 | 1:54 | faster than 23% |
| Run 3: | 6:10 | 6:03 | faster than 45% |
| Sled pull: | 4:03 | 3:52 | faster than 41% |
| Run 4: | 6:44 | 6:10 | faster than 31% |
| Burpee broad jump: | 3:55 | 3:37 | faster than 36% |
| Run 5: | 6:51 | 6:21 | faster than 34% |
| Row: | 4:49 | 4:49 | faster than 48% |
| Run 6: | 6:45 | 6:15 | faster than 36% |
| Farmers carry: | 2:03 | 1:46 | faster than 18% |
| Run 7: | 6:34 | 6:15 | faster than 40% |
| Sandbag lunges: | 3:56 | 4:00 | faster than 52% |
| Run 8: | 6:32 | 6:17 | faster than 42% |
| Wall balls: | 3:41 | 4:09 | faster than 81% |
| Roxzone: | 8:16 | 6:59 | faster than 23% |
| Runs (8 km) | 51:16 | 49:03 | faster than 38% |
| Stations (8) | 28:38 | ||
| Finish | 1:27:55 | 1:24:03 | 312th of 523 · faster than 40% |
2,203rd of 2,673 Open Men (faster than 17%). Against the 81 who finished around 1:39:30: most time gained on wall balls (1:30), most lost on the eight runs (1:40). Runs 5 to 8 took 5:17 more than runs 1 to 4 (them: 4:20 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:27 | faster than 53% |
| SkiErg: | 4:19 | 4:21 | faster than 55% |
| Run 2: | 5:45 | 4:51 | faster than 14% |
| Sled push: | 3:01 | 2:16 | faster than 13% |
| Run 3: | 7:07 | 5:10 | faster than 5% |
| Sled pull: | 6:09 | 4:48 | faster than 18% |
| Run 4: | 6:07 | 5:16 | faster than 17% |
| Burpee broad jump: | 6:25 | 5:30 | faster than 29% |
| Run 5: | 6:14 | 5:27 | faster than 22% |
| Row: | 5:07 | 4:49 | faster than 24% |
| Run 6: | 6:19 | 5:22 | faster than 17% |
| Farmers carry: | 2:55 | 2:08 | faster than 8% |
| Run 7: | 6:16 | 5:21 | faster than 18% |
| Sandbag lunges: | 7:22 | 5:24 | faster than 13% |
| Run 8: | 8:38 | 6:16 | faster than 10% |
| Wall balls: | 5:57 | 6:09 | faster than 54% |
| Roxzone: | 10:46 | 8:15 | faster than 16% |
| Runs (8 km) | 49:32 | 41:43 | faster than 16% |
| Stations (8) | 41:15 | ||
| Finish | 1:41:30 | 1:26:02 | 2203rd of 2,673 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Sydney 2025 · best of 3 | 4:34 |
| Sled push | 2:47 | Sydney 2025 · best of 3 | 3:04 |
| Sled pull | 4:04 | Brisbane 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:29 | Sydney 2025 · best of 3 | 5:38 |
| Row | 5:00 | Sydney 2025 · best of 3 | 4:53 |
| Farmers carry | 2:32 | Sydney 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:17 | Sydney 2025 · best of 3 | 5:20 |
| Wall balls | 4:41 | Brisbane 2025 · best of 3 | 7:03 |
| Runs (8 km) | 39:39 | Sydney 2025 · best of 3 | 41:47 |
| Roxzone | 10:04 | Brisbane 2025 · best of 3 | 7:23 |
How to read
Each station's best across Rob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Katie Taylor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 74% of the field), weakest on Roxzone (faster than 18%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 72% |
| Push | 19% |
| Pull | 60% |
| BBJ | 47% |
| Row | 20% |
| Carry | 25% |
| Lunges | 26% |
| Wall balls | 74% |
| Roxzone | 18% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Wall balls (faster than 74%); weakest: Roxzone (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:58 faster); weakest: Roxzone (1:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 39:41 running, 35:52 at the stations and 10:24 in the roxzone; the longest station was the sandbag lunges (6:17).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Rob | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 3:55 |
| SkiErg | 4:11 | 4:20 |
| Run 2 | 4:27 | 4:14 |
| Sled push | 2:47 | 2:19 |
| Run 3 | 4:38 | 4:32 |
| Sled pull | 4:19 | 4:33 |
| Run 4 | 4:41 | 4:34 |
| Burpee broad jump | 5:29 | 5:23 |
| Run 5 | 4:54 | 4:45 |
| Row | 5:00 | 4:39 |
| Run 6 | 4:57 | 4:39 |
| Farmers carry | 2:32 | 2:09 |
| Run 7 | 4:44 | 4:39 |
| Sandbag lunges | 6:17 | 5:17 |
| Run 8 | 7:00 | 6:29 |
| Wall balls | 5:18 | 6:16 |
| Roxzone | 10:24 | 8:25 |
| Finish | 1:25:53 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:59 against the typical Open Men finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
