Athlete · Open Men · 30-34 ·

AUS

Rob Brownlow

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:53 (Sydney 2025) · Doubles Mixed 1:27:55 (Auckland 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:53 best Open Men time · Sydney 2025 also raced Doubles Mixed: each has its own best below

1281st of 2,104 best Open Men place · Sydney 2025 among Open Men finishers there

1:25:53 latest race · Sydney 2025 best Open Men time so far Open Men

Wall balls strongest segment · Sydney 2025 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:53Sydney 2025 · 3 races Doubles Mixed1:27:55Auckland 2025 · 1 race · with Katie Taylor

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:25:53 best 1:25:53 · Sydney

Each dot is one Open Men race. From the first Open Men race to the best: 15:37 faster (1:41:30 to 1:25:53).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 30-34	1:25:53	1281st of 2,104	39:39	35:53	10:24	splits SkiErg4:11Sled push2:47Sled pull4:19Burpee broad jump5:29Row5:00Farmers carry2:32Sandbag lunges6:17Wall balls5:18Run 14:21Run 24:27Run 34:38Run 44:41Run 54:54Run 64:57Run 74:44Run 87:00Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Open Men · 30-34	1:36:28	1056th of 1,368	48:54	37:34	10:04	splits SkiErg4:20Sled push3:20Sled pull4:04Burpee broad jump6:52Row5:05Farmers carry2:34Sandbag lunges6:38Wall balls4:41Run 13:03Run 25:34Run 36:22Run 46:44Run 56:38Run 66:28Run 76:20Run 87:48Full report for this race →
Auckland 2025 1 Feb 2025team: Katie Taylor, Rob Brownlowwhat the whole field did →	Doubles Mixed · team U29	1:27:55	312th of 523	51:16	28:38	8:16	splits SkiErg3:58Sled push2:13Sled pull4:03Burpee broad jump3:55Row4:49Farmers carry2:03Sandbag lunges3:56Wall balls3:41Run 15:55Run 25:50Run 36:10Run 46:44Run 56:51Run 66:45Run 76:34Run 86:32Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 30-34	1:41:30	2202nd of 2,673	49:32	41:15	10:46	splits SkiErg4:19Sled push3:01Sled pull6:09Burpee broad jump6:25Row5:07Farmers carry2:55Sandbag lunges7:22Wall balls5:57Run 13:10Run 25:45Run 37:07Run 46:07Run 56:14Run 66:19Run 76:16Run 88:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 19%

Sled pull faster than 60%

Burpee broad jump faster than 47%

Row faster than 20%

Farmers carry faster than 25%

Sandbag lunges faster than 26%

Wall balls faster than 74%

Roxzone faster than 18%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:28 slower

Sled pull 0:14 faster

Burpee broad jump 0:06 slower

Row 0:21 slower

Farmers carry 0:23 slower

Sandbag lunges 1:00 slower

Wall balls 0:58 faster

Roxzone 1:59 slower

Runs (8 km) 1:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rob against the typical Open Men finisher

Rob1:25:53

4:214:114:272:474:384:194:415:294:545:004:572:324:446:177:005:1810:24

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:59 against the typical Open Men finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown