GBR Rob Brown
4 HYROX results over 2 seasons. Personal bests: Pro Men 1:21:21 (Glasgow 2026) · Open Men 1:25:53 (Manchester 2025).
These results may belong to more than one athlete called Rob Brown: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 45-49 | 1:21:21 | 334th of 480 | 41:20 | 35:25 | 4:41 | splitsSkiErg4:17Sled push3:52Sled pull5:15Burpee broad jump4:16Row4:27Farmers carry1:42Sandbag lunges4:49Wall balls6:47Run 15:02Run 24:53Run 35:07Run 45:00Run 55:09Run 65:09Run 75:12Run 85:51Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 45-49 | 1:30:40 | 380th of 434 | 47:58 | 36:03 | 6:43 | splitsSkiErg4:20Sled push3:42Sled pull5:41Burpee broad jump4:21Row4:37Farmers carry1:42Sandbag lunges4:16Wall balls7:24Run 15:09Run 29:14Run 34:57Run 48:00Run 55:15Run 65:01Run 75:11Run 85:15Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Pro Men · 45-49 | 1:25:18 | 182nd of 229 | 41:34 | 37:38 | 6:11 | splitsSkiErg4:15Sled push3:11Sled pull5:41Burpee broad jump5:07Row4:25Farmers carry1:37Sandbag lunges5:10Wall balls8:12Run 14:37Run 24:39Run 34:56Run 45:09Run 55:05Run 64:48Run 75:21Run 87:03Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 30-34 | 1:25:53 | 707th of 1,191 | 40:42 | 39:13 | 5:58 | splitsSkiErg4:14Sled push3:25Sled pull4:38Burpee broad jump7:10Row4:47Farmers carry2:09Sandbag lunges6:40Wall balls6:10Run 13:26Run 24:49Run 35:19Run 45:16Run 55:32Run 65:31Run 75:18Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Glasgow 2026, against 480 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:52 against the typical Pro Men finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
