GBR Rob Brown
3 HYROX races over 2 seasons. Best Pro Men time: 1:21:21 at Glasgow 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Brown at each race, oldest on the left; lower is faster.The best was 1:21:21 at Glasgow (Mar 2026); Rob Brown was 3:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Men | 1:25:18 |
| Birmingham | Oct 2025 | Pro Men | 1:30:40 |
| Glasgow | Mar 2026 | Pro Men | 1:21:21 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:57 faster (1:25:18 to 1:21:21).
3 results at 3 races
334th of 480 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:15 | faster than 10% |
| SkiErg: | 4:17 | 4:16 | faster than 46% |
| Run 2: | 4:53 | 4:09 | faster than 11% |
| Sled push: | 3:52 | 3:33 | faster than 35% |
| Run 3: | 5:07 | 4:27 | faster than 16% |
| Sled pull: | 5:15 | 4:36 | faster than 30% |
| Run 4: | 5:00 | 4:28 | faster than 20% |
| Burpee broad jump: | 4:16 | 3:57 | faster than 41% |
| Run 5: | 5:09 | 4:30 | faster than 18% |
| Row: | 4:27 | 4:34 | faster than 65% |
| Run 6: | 5:09 | 4:25 | faster than 16% |
| Farmers carry: | 1:42 | 2:05 | faster than 81% |
| Run 7: | 5:12 | 4:30 | faster than 17% |
| Sandbag lunges: | 4:49 | 4:31 | faster than 41% |
| Run 8: | 5:51 | 5:11 | faster than 23% |
| Wall balls: | 6:47 | 6:30 | faster than 44% |
| Roxzone: | 4:41 | 3:49 | faster than 22% |
| Runs (8 km) | 41:20 | 36:03 | faster than 16% |
| Stations (8) | 35:25 | ||
| Finish | 1:21:21 | 1:14:27 | 334th of 480 · faster than 30% |
380th of 434 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:29 | faster than 15% |
| SkiErg: | 4:20 | 4:12 | faster than 27% |
| Run 2: | 9:14 | 3:50 | faster than 0% |
| Sled push: | 3:42 | 3:47 | faster than 51% |
| Run 3: | 4:57 | 4:07 | faster than 10% |
| Sled pull: | 5:41 | 5:30 | faster than 45% |
| Run 4: | 8:00 | 4:11 | faster than 0% |
| Burpee broad jump: | 4:21 | 4:01 | faster than 40% |
| Run 5: | 5:15 | 4:16 | faster than 10% |
| Row: | 4:37 | 4:26 | faster than 27% |
| Run 6: | 5:01 | 4:11 | faster than 11% |
| Farmers carry: | 1:42 | 1:59 | faster than 78% |
| Run 7: | 5:11 | 4:14 | faster than 9% |
| Sandbag lunges: | 4:16 | 4:30 | faster than 57% |
| Run 8: | 5:15 | 4:22 | faster than 14% |
| Wall balls: | 7:24 | 6:21 | faster than 28% |
| Roxzone: | 6:43 | 5:15 | faster than 13% |
| Runs (8 km) | 47:58 | 33:47 | faster than 2% |
| Stations (8) | 36:03 | ||
| Finish | 1:30:40 | 1:14:19 | 380th of 434 · faster than 12% |
182nd of 229 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:08 | faster than 17% |
| SkiErg: | 4:15 | 4:08 | faster than 32% |
| Run 2: | 4:39 | 4:01 | faster than 12% |
| Sled push: | 3:11 | 3:12 | faster than 51% |
| Run 3: | 4:56 | 4:18 | faster than 16% |
| Sled pull: | 5:41 | 4:54 | faster than 28% |
| Run 4: | 5:09 | 4:21 | faster than 13% |
| Burpee broad jump: | 5:07 | 4:09 | faster than 24% |
| Run 5: | 5:05 | 4:28 | faster than 17% |
| Row: | 4:25 | 4:24 | faster than 49% |
| Run 6: | 4:48 | 4:24 | faster than 25% |
| Farmers carry: | 1:37 | 2:05 | faster than 88% |
| Run 7: | 5:21 | 4:31 | faster than 11% |
| Sandbag lunges: | 5:10 | 4:50 | faster than 38% |
| Run 8: | 7:03 | 5:52 | faster than 16% |
| Wall balls: | 8:12 | 6:40 | faster than 21% |
| Roxzone: | 6:11 | 4:32 | faster than 8% |
| Runs (8 km) | 41:34 | 36:20 | faster than 15% |
| Stations (8) | 37:38 | ||
| Finish | 1:25:18 | 1:16:11 | 182nd of 229 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | London 2025 · best of 3 | 4:17 |
| Sled push | 3:11 | London 2025 · best of 3 | 3:45 |
| Sled pull | 5:15 | Glasgow 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:16 | Glasgow 2026 · best of 3 | 4:25 |
| Row | 4:25 | London 2025 · best of 3 | 4:35 |
| Farmers carry | 1:37 | London 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:16 | Birmingham 2025 · best of 3 | 5:03 |
| Wall balls | 6:47 | Glasgow 2026 · best of 3 | 6:49 |
| Runs (8 km) | 41:20 | Glasgow 2026 · best of 3 | 36:58 |
| Roxzone | 4:41 | Glasgow 2026 · best of 3 | 6:13 |
How to read
Each station's best across Rob's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 480 Pro Men
Shape of the race
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Runs (faster than 17%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | 46% |
| Push | 36% |
| Pull | 30% |
| BBJ | 41% |
| Row | 65% |
| Carry | 82% |
| Lunges | 41% |
| Wall balls | 44% |
| Roxzone | 23% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Runs (8 km) (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:23 faster); weakest: Runs (8 km) (5:17 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 41:23 running, 35:25 at the stations and 4:41 in the roxzone; the longest station was the wall balls (6:47).Below, Typical Pro Men: 35:54 running, 34:02 at the stations and 3:49 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Rob | Typical Pro Men |
|---|---|---|
| Run 1 | 5:02 | 4:15 |
| SkiErg | 4:17 | 4:16 |
| Run 2 | 4:53 | 4:09 |
| Sled push | 3:52 | 3:33 |
| Run 3 | 5:07 | 4:27 |
| Sled pull | 5:15 | 4:36 |
| Run 4 | 5:00 | 4:28 |
| Burpee broad jump | 4:16 | 3:57 |
| Run 5 | 5:09 | 4:30 |
| Row | 4:27 | 4:34 |
| Run 6 | 5:09 | 4:25 |
| Farmers carry | 1:42 | 2:05 |
| Run 7 | 5:12 | 4:30 |
| Sandbag lunges | 4:49 | 4:31 |
| Run 8 | 5:51 | 5:11 |
| Wall balls | 6:47 | 6:30 |
| Roxzone | 4:41 | 3:49 |
| Finish | 1:21:21 | 1:14:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:52 against the typical Pro Men finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
