Athlete · Pro Men · 40-44 ·

USA

Rob Becker

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:15:45 (Chicago 2025) · Open Men 1:10:27 (Chicago Navy Pier 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:15:45 best Pro Men time · Chicago 2025 also raced Open Men: each has its own best below

top 43% best Pro Men place · Chicago 2025 113th of 268 Pro Men finishers there

1:15:45 latest race · Chicago 2025 best Pro Men time so far Pro Men

Sled pull strongest segment · Chicago 2025 faster than 60% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:15:45Chicago 2025 · 2 races Open Men1:10:27Chicago Navy Pier 2024 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:00 best 1:15:45

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chicago 2025 16 Nov 2025what the whole field did →	Pro Men · 40-44	1:15:45	top 43% 113/268	36:48	31:22^{7 of 8}	7:39	splits SkiErg—Sled push4:01Sled pull5:04Burpee broad jump4:15Row4:29Farmers carry2:02Sandbag lunges4:27Wall balls6:13Run 13:11Run 24:25Run 34:38Run 44:37Run 55:00Run 64:44Run 74:56Run 85:20Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Pro Men · 40-44	1:22:48	123rd of 226	35:55	41:08	5:49	splits SkiErg4:08Sled push4:05Sled pull7:00Burpee broad jump4:50Row4:41Farmers carry2:43Sandbag lunges5:46Wall balls7:55Run 14:06Run 24:09Run 34:09Run 44:17Run 54:37Run 64:32Run 74:53Run 85:14Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024what the whole field did →	Open Men · 40-44	1:10:27	top 8% 63/814	35:07	29:04	6:22	splits SkiErg4:08Sled push2:30Sled pull3:27Burpee broad jump4:02Row4:21Farmers carry1:43Sandbag lunges3:57Wall balls4:56Run 13:18Run 24:15Run 34:31Run 44:35Run 54:39Run 64:38Run 74:40Run 84:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Chicago 2025, against 268 Pro Men

Full race report →

Shape of the race

50% top Ski
no splitPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Robedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg —

Sled push faster than 16%

Sled pull faster than 60%

Burpee broad jump faster than 60%

Row faster than 49%

Farmers carry faster than 47%

Sandbag lunges faster than 59%

Wall balls faster than 53%

Roxzone faster than 18%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

Sled push 0:55 slower

Sled pull 0:20 faster

Burpee broad jump 0:15 faster

Row 0:01 slower

Farmers carry 0:02 slower

Sandbag lunges 0:15 faster

Wall balls 0:17 faster

Roxzone 2:21 slower

Runs (8 km) 1:18 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rob against the typical Pro Men finisher

Rob1:15:45

3:114:254:014:385:044:374:155:004:294:442:024:564:275:206:137:39

Typical Pro Men1:18:14

3:154:094:303:064:535:244:594:305:004:284:542:004:564:425:406:305:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:21 against the typical Pro Men finisher at Chicago 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown