USA Rob Becker
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rob Becker at each race, oldest on the left; lower is faster.The best was 1:15:45 at Chicago (Nov 2025); Rob Becker was 7:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Pro Men | 1:22:48 |
| Chicago | Nov 2025 | Pro Men | 1:15:45 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
113th of 268 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 268 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:15 | faster than 54% |
| SkiErg: | 0:51 ‡ | 4:09 | |
| Run 2: | 4:25 | 4:30 | faster than 54% |
| Sled push: | 4:01 | 3:06 | faster than 16% |
| Run 3: | 4:38 | 4:53 | faster than 62% |
| Sled pull: | 5:04 | 5:24 | faster than 59% |
| Run 4: | 4:37 | 4:59 | faster than 66% |
| Burpee broad jump: | 4:15 | 4:30 | faster than 59% |
| Run 5: | 5:00 | 5:00 | faster than 50% |
| Row: | 4:29 | 4:28 | faster than 49% |
| Run 6: | 4:44 | 4:54 | faster than 60% |
| Farmers carry: | 2:02 | 2:00 | faster than 47% |
| Run 7: | 4:56 | 4:56 | faster than 50% |
| Sandbag lunges: | 4:27 | 4:42 | faster than 59% |
| Run 8: | 5:20 | 5:40 | faster than 63% |
| Wall balls: | 6:13 | 6:30 | faster than 52% |
| Roxzone: | 7:39 | 5:18 | faster than 17% |
| Runs (8 km) | 36:48 | 38:06 | faster than 59% |
| Stations (8) | 31:22 | ||
| Finish | 1:15:45 | 1:18:27 | 113th of 268 · faster than 58% |
123rd of 226 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:06 | faster than 50% |
| SkiErg: | 4:08 | 4:12 | faster than 62% |
| Run 2: | 4:09 | 4:19 | faster than 59% |
| Sled push: | 4:05 | 3:06 | faster than 12% |
| Run 3: | 4:09 | 4:35 | faster than 77% |
| Sled pull: | 7:00 | 6:12 | faster than 33% |
| Run 4: | 4:17 | 4:42 | faster than 75% |
| Burpee broad jump: | 4:50 | 4:42 | faster than 44% |
| Run 5: | 4:37 | 4:49 | faster than 63% |
| Row: | 4:41 | 4:34 | faster than 34% |
| Run 6: | 4:32 | 4:48 | faster than 64% |
| Farmers carry: | 2:43 | 2:12 | faster than 23% |
| Run 7: | 4:53 | 4:53 | faster than 50% |
| Sandbag lunges: | 5:46 | 4:56 | faster than 24% |
| Run 8: | 5:14 | 5:14 | faster than 50% |
| Wall balls: | 7:55 | 6:15 | faster than 21% |
| Roxzone: | 5:49 | 5:58 | faster than 52% |
| Runs (8 km) | 35:55 | 37:27 | faster than 63% |
| Stations (8) | 41:08 | ||
| Finish | 1:22:48 | 1:20:15 | 123rd of 226 · faster than 45% |
63rd of 814 Open Men (faster than 92%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:48 | faster than 84% |
| SkiErg: | 4:08 | 4:29 | faster than 88% |
| Run 2: | 4:15 | 5:07 | faster than 90% |
| Sled push: | 2:30 | 2:56 | faster than 74% |
| Run 3: | 4:31 | 5:36 | faster than 94% |
| Sled pull: | 3:27 | 4:53 | faster than 95% |
| Run 4: | 4:35 | 5:35 | faster than 90% |
| Burpee broad jump: | 4:02 | 5:43 | faster than 86% |
| Run 5: | 4:39 | 5:45 | faster than 92% |
| Row: | 4:21 | 4:51 | faster than 94% |
| Run 6: | 4:38 | 5:38 | faster than 89% |
| Farmers carry: | 1:43 | 2:05 | faster than 83% |
| Run 7: | 4:40 | 5:38 | faster than 87% |
| Sandbag lunges: | 3:57 | 5:20 | faster than 89% |
| Run 8: | 4:35 | 5:59 | faster than 93% |
| Wall balls: | 4:56 | 6:12 | faster than 81% |
| Roxzone: | 6:22 | 7:18 | faster than 70% |
| Runs (8 km) | 35:07 | 43:21 | faster than 91% |
| Stations (8) | 29:04 | ||
| Finish | 1:10:27 | 1:27:57 | 63rd of 814 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Rob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Houston 2025 | 4:17 |
| Sled push | 4:01 | Chicago 2025 · best of 2 | 3:45 |
| Sled pull | 5:04 | Chicago 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:15 | Chicago 2025 · best of 2 | 4:25 |
| Row | 4:29 | Chicago 2025 · best of 2 | 4:35 |
| Farmers carry | 2:02 | Chicago 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:27 | Chicago 2025 · best of 2 | 5:03 |
| Wall balls | 6:13 | Chicago 2025 · best of 2 | 6:49 |
| Runs (8 km) | 35:55 | Houston 2025 · best of 2 | 36:58 |
| Roxzone | 5:49 | Houston 2025 · best of 2 | 6:13 |
How to read
Each station's best across Rob's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chicago 2025, against 268 Pro Men
Shape of the race
no splitPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Rob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 60% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Rob: faster than |
|---|---|
| Ski | no split |
| Push | 16% |
| Pull | 60% |
| BBJ | 60% |
| Row | 49% |
| Carry | 47% |
| Lunges | 59% |
| Wall balls | 53% |
| Roxzone | 18% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rob beat on each part of the race, at this race.Best: Sled pull (faster than 60%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rob's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:18 faster); weakest: Roxzone (2:21 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rob against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob: 36:50 running, 30:31 at the stations and 7:39 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Pro Men: 38:06 running, 34:47 at the stations and 5:18 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Rob | Typical Pro Men |
|---|---|---|
| Run 1 | 3:11 | 3:15 |
| SkiErg | — | 4:09 |
| Run 2 | 4:25 | 4:30 |
| Sled push | 4:01 | 3:06 |
| Run 3 | 4:38 | 4:53 |
| Sled pull | 5:04 | 5:24 |
| Run 4 | 4:37 | 4:59 |
| Burpee broad jump | 4:15 | 4:30 |
| Run 5 | 5:00 | 5:00 |
| Row | 4:29 | 4:28 |
| Run 6 | 4:44 | 4:54 |
| Farmers carry | 2:02 | 2:00 |
| Run 7 | 4:56 | 4:56 |
| Sandbag lunges | 4:27 | 4:42 |
| Run 8 | 5:20 | 5:40 |
| Wall balls | 6:13 | 6:30 |
| Roxzone | 7:39 | 5:18 |
| Finish | 1:15:45 | 1:18:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:21 against the typical Pro Men finisher at Chicago 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
