GBR Rizwan Kassam
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:40:53 at London 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rizwan Kassam at each race, oldest on the left; lower is faster.The best was 1:40:53 at London (Dec 2024); Rizwan Kassam was 4:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:45:38 |
| London | Dec 2024 | Doubles Men | 1:40:53 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,393rd of 1,428 Doubles Men (faster than 2%). Against the 43 who finished around 1:34:41: most time gained on sled pull (0:41), most lost on the eight runs (5:20). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:43 | 6:00 | faster than 1% |
| SkiErg: | 4:19 | 3:56 | faster than 9% |
| Run 2: | 6:40 | 4:24 | faster than 2% |
| Sled push: | 2:43 | 1:49 | faster than 2% |
| Run 3: | 6:58 | 4:39 | faster than 2% |
| Sled pull: | 3:19 | 3:14 | faster than 45% |
| Run 4: | 6:59 | 4:45 | faster than 2% |
| Burpee broad jump: | 5:26 | 3:09 | faster than 2% |
| Run 5: | 7:15 | 4:51 | faster than 3% |
| Row: | 4:50 | 4:25 | faster than 13% |
| Run 6: | 6:55 | 4:48 | faster than 3% |
| Farmers carry: | 2:08 | 1:35 | faster than 2% |
| Run 7: | 7:03 | 4:48 | faster than 3% |
| Sandbag lunges: | 5:33 | 3:19 | faster than 1% |
| Run 8: | 7:27 | 5:08 | faster than 4% |
| Wall balls: | 5:00 | 4:11 | faster than 17% |
| Roxzone: | 9:43 | 6:56 | faster than 8% |
| Runs (8 km) | 57:57 | 39:24 | faster than 2% |
| Stations (8) | 33:18 | ||
| Finish | 1:40:53 | 1:12:21 | 1393rd of 1,428 · faster than 2% |
1,302nd of 1,317 Doubles Men (faster than 1%). Against the 39 who finished around 1:33:27: most time gained on the roxzone (0:26), most lost on the eight runs (9:22). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:51 | 5:24 | faster than 0% |
| SkiErg: | 4:24 | 3:54 | faster than 4% |
| Run 2: | 7:02 | 4:37 | faster than 1% |
| Sled push: | 2:32 | 1:44 | faster than 1% |
| Run 3: | 7:23 | 4:55 | faster than 1% |
| Sled pull: | 4:10 | 3:00 | faster than 4% |
| Run 4: | 7:40 | 4:58 | faster than 1% |
| Burpee broad jump: | 6:14 | 3:03 | faster than 0% |
| Run 5: | 7:42 | 5:05 | faster than 1% |
| Row: | 4:56 | 4:23 | faster than 7% |
| Run 6: | 7:37 | 5:00 | faster than 1% |
| Farmers carry: | 2:15 | 1:35 | faster than 1% |
| Run 7: | 7:36 | 5:01 | faster than 1% |
| Sandbag lunges: | 5:42 | 3:19 | faster than 1% |
| Run 8: | 7:41 | 5:13 | faster than 3% |
| Wall balls: | 5:40 | 4:08 | faster than 5% |
| Roxzone: | 9:21 | 6:42 | faster than 10% |
| Runs (8 km) | 1:00:28 | 40:19 | faster than 1% |
| Stations (8) | 35:53 | ||
| Finish | 1:45:38 | 1:12:25 | 1302nd of 1,317 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rizwan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | London 2024 · best of 2 | 4:04 |
| Sled push | 2:32 | Birmingham 2024 · best of 2 | 1:51 |
| Sled pull | 3:19 | London 2024 · best of 2 | 3:21 |
| Burpee broad jump | 5:26 | London 2024 · best of 2 | 3:14 |
| Row | 4:50 | London 2024 · best of 2 | 4:32 |
| Farmers carry | 2:08 | London 2024 · best of 2 | 1:40 |
| Sandbag lunges | 5:33 | London 2024 · best of 2 | 3:36 |
| Wall balls | 5:00 | London 2024 · best of 2 | 4:23 |
| Runs (8 km) | 57:57 | London 2024 · best of 2 | 42:20 |
| Roxzone | 9:21 | Birmingham 2024 · best of 2 | 6:43 |
How to read
Each station's best across Rizwan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joe Gregory2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,428 Doubles Men
Shape of the race
This chart shows where Rizwan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 45% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Rizwan: faster than |
|---|---|
| Ski | 9% |
| Push | 2% |
| Pull | 45% |
| BBJ | 2% |
| Row | 13% |
| Carry | 3% |
| Lunges | 2% |
| Wall balls | 18% |
| Roxzone | 9% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rizwan beat on each part of the race, at this race.Best: Sled pull (faster than 45%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rizwan's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:05 slower); weakest: Runs (8 km) (18:33 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rizwan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rizwan: 58:01 running, 33:18 at the stations and 9:43 in the roxzone; the longest station was the sandbag lunges (5:33).Below, Typical Doubles Men: 39:23 running, 25:38 at the stations and 6:56 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Rizwan | Typical Doubles Men |
|---|---|---|
| Run 1 | 8:43 | 6:00 |
| SkiErg | 4:19 | 3:56 |
| Run 2 | 6:40 | 4:24 |
| Sled push | 2:43 | 1:49 |
| Run 3 | 6:58 | 4:39 |
| Sled pull | 3:19 | 3:14 |
| Run 4 | 6:59 | 4:45 |
| Burpee broad jump | 5:26 | 3:09 |
| Run 5 | 7:15 | 4:51 |
| Row | 4:50 | 4:25 |
| Run 6 | 6:55 | 4:48 |
| Farmers carry | 2:08 | 1:35 |
| Run 7 | 7:03 | 4:48 |
| Sandbag lunges | 5:33 | 3:19 |
| Run 8 | 7:27 | 5:08 |
| Wall balls | 5:00 | 4:11 |
| Roxzone | 9:43 | 6:56 |
| Finish | 1:40:53 | 1:12:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:47 against the typical Doubles Men finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
