Athlete · Open Men · 30-34 ·

CAN

Rizki Rachiq

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:25:17 (Ottawa 2026) · Doubles Men 1:05:36 (New York 2025) · Pro Doubles Men 1:18:56 (Toronto 2025) · Doubles Mixed 1:15:59 (Toronto 2024).

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1:25:17 Open Men time · Ottawa 2026 also raced Doubles Men, Pro Doubles Men, Doubles Mixed: each has its own best below

top 36% Open Men place · Ottawa 2026 532nd of 1,503 Open Men finishers there

1:08:13 latest race · New York 2026 2:37 slower than the best Doubles Men time Doubles Men with Junior Noisy

Roxzone strongest segment · Ottawa 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:17Ottawa 2026 · 1 race Doubles Men1:05:36New York 2025 · 2 races · with Junior Noisy Pro Doubles Men1:18:56Toronto 2025 · 1 race · with Junior Noisy Doubles Mixed1:15:59Toronto 2024 · 1 race · with Fatima Duale

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:00 best 1:05:36

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Junior Noisy, Rizki Rachiqwhat the whole field did →	Doubles Men · team 30-34	1:08:13	top 11% 346/3,151	38:31	25:25	4:22	splits SkiErg4:00Sled push1:42Sled pull3:16Burpee broad jump2:45Row4:26Farmers carry1:55Sandbag lunges3:24Wall balls3:57Run 14:17Run 24:06Run 34:40Run 44:37Run 54:54Run 65:05Run 75:05Run 85:52Full report for this race →
Ottawa 2026 14 May 2026what the whole field did →	Open Men · 30-34	1:25:17	top 36% 532/1,503	39:41	40:31	5:09	splits SkiErg4:34Sled push3:03Sled pull6:05Burpee broad jump6:04Row4:39Farmers carry2:50Sandbag lunges5:03Wall balls8:13Run 14:37Run 24:21Run 35:07Run 44:47Run 55:10Run 65:14Run 75:10Run 85:16Full report for this race →
Toronto 2025 3 Oct 2025team: Junior Noisy, Rizki Rachiqwhat the whole field did →	Pro Doubles Men · team 30-34	1:18:56	116th of 188	38:22	35:36	5:02	splits SkiErg4:15Sled push2:18Sled pull8:12Burpee broad jump3:06Row4:36Farmers carry2:23Sandbag lunges4:19Wall balls6:27Run 13:28Run 24:15Run 34:47Run 45:01Run 54:53Run 65:15Run 75:56Run 84:52Full report for this race →
New York 2025 30 May 2025team: Rizki Rachiq, Junior Noisywhat the whole field did →	Doubles Men · team 30-39	1:05:36	top 14% 148/1,078	37:36	24:22	3:38	splits SkiErg4:06Sled push1:32Sled pull2:40Burpee broad jump2:39Row4:30Farmers carry1:46Sandbag lunges3:28Wall balls3:41Run 14:21Run 24:09Run 34:31Run 44:45Run 54:39Run 64:30Run 74:58Run 85:43Full report for this race →
Toronto 2024 5 Oct 2024team: Rizki Rachiq, Fatima Dualewhat the whole field did →	Doubles Mixed · team U29	1:15:59	top 23% 116/510	40:50	28:25	6:48	splits SkiErg4:27Sled push2:06Sled pull4:20Burpee broad jump2:47Row4:54Farmers carry1:52Sandbag lunges3:47Wall balls4:12Run 15:07Run 24:46Run 34:59Run 44:58Run 54:55Run 64:58Run 75:09Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rizkiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 58%

Sled pull faster than 27%

Burpee broad jump faster than 46%

Row faster than 70%

Farmers carry faster than 18%

Sandbag lunges faster than 65%

Wall balls faster than 41%

Roxzone faster than 80%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:10 faster

Sled pull 0:56 slower

Burpee broad jump 0:11 slower

Row 0:12 faster

Farmers carry 0:35 slower

Sandbag lunges 0:30 faster

Wall balls 0:38 slower

Roxzone 1:28 faster

Runs (8 km) 5:14 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rizki against the typical Open Men finisher

Rizki1:25:17

4:374:344:213:035:076:054:476:045:104:395:142:505:105:035:168:135:09

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:56 against the typical Open Men finisher at Ottawa 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:25:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown