CAN Rizki Rachiq
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rizki Rachiq at each race, oldest on the left; lower is faster.The best was 1:05:36 at New York (May 2025); Rizki Rachiq was 2:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Men | 1:05:36 |
| New York | May 2026 | Doubles Men | 1:08:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
346th of 3,151 Doubles Men (faster than 89%). Against the 97 who finished around 1:07:42: most time gained on the roxzone (0:27), most lost on sled pull (0:28). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:36 | faster than 96% |
| SkiErg: | 4:00 | 4:05 | faster than 63% |
| Run 2: | 4:06 | 5:14 | faster than 94% |
| Sled push: | 1:42 | 1:57 | faster than 81% |
| Run 3: | 4:40 | 5:33 | faster than 86% |
| Sled pull: | 3:16 | 3:17 | faster than 51% |
| Run 4: | 4:37 | 5:39 | faster than 89% |
| Burpee broad jump: | 2:45 | 3:14 | faster than 74% |
| Run 5: | 4:54 | 5:54 | faster than 85% |
| Row: | 4:26 | 4:36 | faster than 68% |
| Run 6: | 5:05 | 5:45 | faster than 76% |
| Farmers carry: | 1:55 | 1:52 | faster than 46% |
| Run 7: | 5:05 | 5:46 | faster than 77% |
| Sandbag lunges: | 3:24 | 3:50 | faster than 72% |
| Run 8: | 5:52 | 7:15 | faster than 87% |
| Wall balls: | 3:57 | 4:37 | faster than 85% |
| Roxzone: | 4:22 | 6:49 | faster than 93% |
| Runs (8 km) | 38:31 | 47:09 | faster than 89% |
| Stations (8) | 25:25 | ||
| Finish | 1:08:13 | 1:22:19 | 346th of 3,151 · faster than 89% |
534th of 1,503 Open Men (faster than 64%). Against the 48 who finished around 1:25:07: most time gained on the eight runs (2:50), most lost on wall balls (1:28). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:02 | faster than 69% |
| SkiErg: | 4:34 | 4:34 | faster than 50% |
| Run 2: | 4:21 | 5:13 | faster than 87% |
| Sled push: | 3:03 | 3:13 | faster than 58% |
| Run 3: | 5:07 | 5:38 | faster than 70% |
| Sled pull: | 6:05 | 5:09 | faster than 27% |
| Run 4: | 4:47 | 5:36 | faster than 83% |
| Burpee broad jump: | 6:04 | 5:53 | faster than 45% |
| Run 5: | 5:10 | 5:43 | faster than 72% |
| Row: | 4:39 | 4:51 | faster than 69% |
| Run 6: | 5:14 | 5:37 | faster than 66% |
| Farmers carry: | 2:50 | 2:15 | faster than 17% |
| Run 7: | 5:10 | 5:36 | faster than 68% |
| Sandbag lunges: | 5:03 | 5:33 | faster than 65% |
| Run 8: | 5:16 | 6:13 | faster than 80% |
| Wall balls: | 8:13 | 7:35 | faster than 41% |
| Roxzone: | 5:09 | 6:37 | faster than 80% |
| Runs (8 km) | 39:41 | 44:55 | faster than 76% |
| Stations (8) | 40:31 | ||
| Finish | 1:25:17 | 1:32:13 | 534th of 1,503 · faster than 64% |
116th of 188 Pro Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 188 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:11 | faster than 88% |
| SkiErg: | 4:15 | 4:01 | faster than 27% |
| Run 2: | 4:15 | 4:56 | faster than 82% |
| Sled push: | 2:18 | 2:08 | faster than 37% |
| Run 3: | 4:47 | 5:26 | faster than 74% |
| Sled pull: | 8:12 | 4:16 | faster than 4% |
| Run 4: | 5:01 | 5:21 | faster than 62% |
| Burpee broad jump: | 3:06 | 2:45 | faster than 33% |
| Run 5: | 4:53 | 5:25 | faster than 71% |
| Row: | 4:36 | 4:20 | faster than 30% |
| Run 6: | 5:15 | 5:19 | faster than 53% |
| Farmers carry: | 2:23 | 1:40 | faster than 8% |
| Run 7: | 5:56 | 5:23 | faster than 29% |
| Sandbag lunges: | 4:19 | 3:36 | faster than 23% |
| Run 8: | 4:52 | 4:36 | faster than 38% |
| Wall balls: | 6:27 | 4:23 | faster than 18% |
| Roxzone: | 5:02 | 5:26 | faster than 63% |
| Runs (8 km) | 38:22 | 41:26 | faster than 65% |
| Stations (8) | 35:36 | ||
| Finish | 1:18:56 | 1:15:09 | 116th of 188 · faster than 38% |
148th of 1,078 Doubles Men (faster than 86%). Against the 31 who finished around 1:06:03: most time gained on the eight runs (1:28), most lost on sled pull (0:26). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:24 | faster than 93% |
| SkiErg: | 4:06 | 4:01 | faster than 40% |
| Run 2: | 4:09 | 5:02 | faster than 93% |
| Sled push: | 1:32 | 1:44 | faster than 79% |
| Run 3: | 4:31 | 5:14 | faster than 85% |
| Sled pull: | 2:40 | 2:37 | faster than 46% |
| Run 4: | 4:45 | 5:19 | faster than 78% |
| Burpee broad jump: | 2:39 | 2:53 | faster than 63% |
| Run 5: | 4:39 | 5:27 | faster than 87% |
| Row: | 4:30 | 4:27 | faster than 46% |
| Run 6: | 4:30 | 5:25 | faster than 89% |
| Farmers carry: | 1:46 | 1:46 | faster than 51% |
| Run 7: | 4:58 | 5:21 | faster than 69% |
| Sandbag lunges: | 3:28 | 3:27 | faster than 49% |
| Run 8: | 5:43 | 7:10 | faster than 91% |
| Wall balls: | 3:41 | 4:22 | faster than 92% |
| Roxzone †: | 3:38 | ||
| Runs (8 km) | 37:36 | 44:50 | faster than 87% |
| Stations (8) | 24:22 | ||
| Finish | 1:05:36 | 1:16:14 | 148th of 1,078 · faster than 86% |
116th of 510 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 510 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 6:06 | faster than 87% |
| SkiErg: | 4:27 | 4:20 | faster than 38% |
| Run 2: | 4:46 | 5:22 | faster than 78% |
| Sled push: | 2:06 | 2:05 | faster than 47% |
| Run 3: | 4:59 | 5:39 | faster than 79% |
| Sled pull: | 4:20 | 4:06 | faster than 39% |
| Run 4: | 4:58 | 5:42 | faster than 80% |
| Burpee broad jump: | 2:47 | 3:24 | faster than 80% |
| Run 5: | 4:55 | 5:44 | faster than 84% |
| Row: | 4:54 | 4:57 | faster than 54% |
| Run 6: | 4:58 | 5:37 | faster than 79% |
| Farmers carry: | 1:52 | 1:46 | faster than 37% |
| Run 7: | 5:09 | 5:43 | faster than 75% |
| Sandbag lunges: | 3:47 | 3:55 | faster than 55% |
| Run 8: | 6:00 | 6:29 | faster than 67% |
| Wall balls: | 4:12 | 4:21 | faster than 57% |
| Roxzone: | 6:48 | 8:42 | faster than 83% |
| Runs (8 km) | 40:50 | 46:27 | faster than 79% |
| Stations (8) | 28:25 | ||
| Finish | 1:15:59 | 1:25:00 | 116th of 510 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Junior Noisy3 races
- Fatima Duale1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,503 Open Men
Shape of the race
This chart shows where Rizki sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 80% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Rizki: faster than |
|---|---|
| Ski | 50% |
| Push | 58% |
| Pull | 27% |
| BBJ | 46% |
| Row | 70% |
| Carry | 18% |
| Lunges | 65% |
| Wall balls | 41% |
| Roxzone | 80% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rizki beat on each part of the race, at this race.Best: Roxzone (faster than 80%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rizki's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:14 faster); weakest: Sled pull (0:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rizki against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rizki: 39:43 running, 40:31 at the stations and 5:09 in the roxzone; the longest station was the wall balls (8:13).Below, Typical Open Men: 44:38 running, 39:03 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Rizki | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 5:02 |
| SkiErg | 4:34 | 4:34 |
| Run 2 | 4:21 | 5:13 |
| Sled push | 3:03 | 3:13 |
| Run 3 | 5:07 | 5:38 |
| Sled pull | 6:05 | 5:09 |
| Run 4 | 4:47 | 5:36 |
| Burpee broad jump | 6:04 | 5:53 |
| Run 5 | 5:10 | 5:43 |
| Row | 4:39 | 4:51 |
| Run 6 | 5:14 | 5:37 |
| Farmers carry | 2:50 | 2:15 |
| Run 7 | 5:10 | 5:36 |
| Sandbag lunges | 5:03 | 5:33 |
| Run 8 | 5:16 | 6:13 |
| Wall balls | 8:13 | 7:35 |
| Roxzone | 5:09 | 6:37 |
| Finish | 1:25:17 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:56 against the typical Open Men finisher at Ottawa 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
