RSA Riyaaz Ameer
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
189th of 745 Open Men (faster than 74%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 7:15 | faster than 97% |
| SkiErg: | 4:35 | 4:45 | faster than 68% |
| Run 2: | 3:52 | 4:53 | faster than 91% |
| Sled push: | 4:50 | 3:18 | faster than 9% |
| Run 3: | 4:23 | 5:16 | faster than 87% |
| Sled pull: | 5:08 | 5:43 | faster than 66% |
| Run 4: | 4:03 | 5:15 | faster than 93% |
| Burpee broad jump: | 8:44 | 7:01 | faster than 28% |
| Run 5: | 4:03 | 5:19 | faster than 93% |
| Row: | 4:59 | 5:22 | faster than 77% |
| Run 6: | 4:01 | 5:17 | faster than 92% |
| Farmers carry: | 2:37 | 2:24 | faster than 36% |
| Run 7: | 4:03 | 5:13 | faster than 91% |
| Sandbag lunges: | 5:50 | 5:55 | faster than 52% |
| Run 8: | 6:12 | 8:21 | faster than 91% |
| Wall balls: | 9:46 | 8:47 | faster than 37% |
| Roxzone: | 6:32 | 9:01 | faster than 86% |
| Runs (8 km) | 35:49 | 47:20 | faster than 94% |
| Stations (8) | 46:29 | ||
| Finish | 1:28:46 | 1:41:40 | 189th of 745 · faster than 74% |
38th of 439 Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 439 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:19 | faster than 68% |
| SkiErg: | 4:14 | 4:20 | faster than 64% |
| Run 2: | 4:54 | 5:56 | faster than 91% |
| Sled push: | 1:57 | 1:57 | faster than 51% |
| Run 3: | 5:13 | 6:20 | faster than 91% |
| Sled pull: | 3:18 | 3:36 | faster than 67% |
| Run 4: | 5:07 | 6:23 | faster than 93% |
| Burpee broad jump: | 2:41 | 3:39 | faster than 89% |
| Run 5: | 5:06 | 6:33 | faster than 94% |
| Row: | 4:18 | 4:42 | faster than 85% |
| Run 6: | 4:53 | 6:30 | faster than 96% |
| Farmers carry: | 1:12 | 1:44 | fastest in the field |
| Run 7: | 5:11 | 6:33 | faster than 93% |
| Sandbag lunges: | 2:55 | 3:48 | faster than 94% |
| Run 8: | 5:34 | 7:08 | faster than 90% |
| Wall balls: | 4:49 | 4:54 | faster than 55% |
| Roxzone: | 7:22 | 8:14 | faster than 65% |
| Runs (8 km) | 39:52 | 50:11 | faster than 94% |
| Stations (8) | 25:24 | ||
| Finish | 1:12:33 | 1:27:27 | 38th of 439 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Thor Ottesen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 745 Open Men
Shape of the race
This chart shows where Riyaaz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Riyaaz: faster than |
|---|---|
| Ski | 69% |
| Push | 9% |
| Pull | 67% |
| BBJ | 29% |
| Row | 77% |
| Carry | 37% |
| Lunges | 52% |
| Wall balls | 37% |
| Roxzone | 87% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Riyaaz beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Riyaaz's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:31 faster); weakest: Burpee broad jump (1:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Riyaaz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Riyaaz: 35:52 running, 46:28 at the stations and 6:32 in the roxzone; the longest station was the wall balls (9:46).Below, Typical Open Men: 46:49 running, 43:15 at the stations and 9:01 in the roxzone; the longest station was the wall balls (8:47).
See the numbers
| Part | Riyaaz | Typical Open Men |
|---|---|---|
| Run 1 | 5:15 | 7:15 |
| SkiErg | 4:35 | 4:45 |
| Run 2 | 3:52 | 4:53 |
| Sled push | 4:50 | 3:18 |
| Run 3 | 4:23 | 5:16 |
| Sled pull | 5:08 | 5:43 |
| Run 4 | 4:03 | 5:15 |
| Burpee broad jump | 8:44 | 7:01 |
| Run 5 | 4:03 | 5:19 |
| Row | 4:59 | 5:22 |
| Run 6 | 4:01 | 5:17 |
| Farmers carry | 2:37 | 2:24 |
| Run 7 | 4:03 | 5:13 |
| Sandbag lunges | 5:50 | 5:55 |
| Run 8 | 6:12 | 8:21 |
| Wall balls | 9:46 | 8:47 |
| Roxzone | 6:32 | 9:01 |
| Finish | 1:28:46 | 1:41:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:43 against the typical Open Men finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
