Athlete · Pro Women · 40-44 ·

RSA

Riyaana Pandy

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:54:26 (Johannesburg 2026) · Doubles Women 1:29:40 (Johannesburg 2025).

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1:54:26 Pro Women time · Johannesburg 2026 also raced Doubles Women: each has its own best below

58th of 77 Pro Women place · Johannesburg 2026 among Pro Women finishers there

1:54:26 latest race · Johannesburg 2026 first Pro Women race Pro Women

SkiErg strongest segment · Johannesburg 2026 faster than 61% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:54:26Johannesburg 2026 · 1 race Doubles Women1:29:40Johannesburg 2025 · 1 race · with Colleen Petersen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Pro Women · 40-44	1:54:26	58th of 77	47:27	57:13	9:50	splits SkiErg5:08Sled push4:42Sled pull8:39Burpee broad jump9:11Row6:01Farmers carry4:00Sandbag lunges11:08Wall balls8:24Run 17:32Run 24:35Run 34:53Run 44:54Run 54:52Run 64:51Run 74:58Run 810:56Full report for this race →
Johannesburg 2025 28 Nov 2025team: Riyaana Pandy, Colleen Petersenwhat the whole field did →	Doubles Women · team 40-44	1:29:40	top 19% 134/714	52:28	29:24	7:54	splits SkiErg5:04Sled push1:22Sled pull4:29Burpee broad jump4:05Row5:15Farmers carry1:32Sandbag lunges3:33Wall balls4:04Run 15:01Run 26:13Run 36:19Run 46:12Run 56:34Run 66:30Run 76:50Run 88:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Johannesburg 2026, against 77 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Riyaanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 26%

Sled pull faster than 20%

Burpee broad jump faster than 13%

Row faster than 22%

Farmers carry faster than 9%

Sandbag lunges faster than 1%

Wall balls faster than 33%

Roxzone faster than 28%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:51 slower

Sled pull 1:49 slower

Burpee broad jump 2:48 slower

Row 0:27 slower

Farmers carry 1:03 slower

Sandbag lunges 5:45 slower

Wall balls 0:46 slower

Roxzone 1:38 slower

Runs (8 km) 2:08 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Riyaana against the typical Pro Women finisher

Riyaana1:54:26

7:325:084:354:424:538:394:549:114:526:014:514:004:5811:0810:568:249:50

Typical Pro Women1:36:24

7:085:104:383:515:026:505:016:234:585:345:002:575:005:237:397:388:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:45 against the typical Pro Women finisher at Johannesburg 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:54:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown