RSA Riyaana Pandy
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
58th of 77 Pro Women (faster than 25%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 7:32 | 7:08 | faster than 35% |
| SkiErg: | 5:08 | 5:10 | faster than 60% |
| Run 2: | 4:35 | 4:38 | faster than 53% |
| Sled push: | 4:42 | 3:51 | faster than 26% |
| Run 3: | 4:53 | 5:02 | faster than 60% |
| Sled pull: | 8:39 | 6:50 | faster than 19% |
| Run 4: | 4:54 | 5:01 | faster than 55% |
| Burpee broad jump: | 9:11 | 6:23 | faster than 13% |
| Run 5: | 4:52 | 4:58 | faster than 56% |
| Row: | 6:01 | 5:34 | faster than 22% |
| Run 6: | 4:51 | 5:00 | faster than 56% |
| Farmers carry: | 4:00 | 2:57 | faster than 9% |
| Run 7: | 4:58 | 5:00 | faster than 52% |
| Sandbag lunges: | 11:08 | 5:23 | faster than 1% |
| Run 8: | 10:56 | 7:39 | faster than 11% |
| Wall balls: | 8:24 | 7:38 | faster than 32% |
| Roxzone: | 9:50 | 8:12 | faster than 27% |
| Runs (8 km) | 47:27 | 45:19 | faster than 38% |
| Stations (8) | 57:13 | ||
| Finish | 1:54:26 | 1:37:44 | 58th of 77 · faster than 25% |
134th of 714 Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 714 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:05 | faster than 52% |
| SkiErg: | 5:04 | 5:21 | faster than 72% |
| Run 2: | 6:13 | 7:04 | faster than 75% |
| Sled push: | 1:22 | 2:11 | fastest in the field |
| Run 3: | 6:19 | 7:18 | faster than 80% |
| Sled pull: | 4:29 | 5:02 | faster than 75% |
| Run 4: | 6:12 | 7:28 | faster than 84% |
| Burpee broad jump: | 4:05 | 5:21 | faster than 83% |
| Run 5: | 6:34 | 7:46 | faster than 79% |
| Row: | 5:15 | 5:36 | faster than 76% |
| Run 6: | 6:30 | 7:40 | faster than 79% |
| Farmers carry: | 1:32 | 2:00 | faster than 96% |
| Run 7: | 6:50 | 7:51 | faster than 74% |
| Sandbag lunges: | 3:33 | 4:09 | faster than 76% |
| Run 8: | 8:52 | 8:39 | faster than 47% |
| Wall balls: | 4:04 | 5:26 | faster than 93% |
| Roxzone: | 7:54 | 9:54 | faster than 79% |
| Runs (8 km) | 52:28 | 59:29 | faster than 72% |
| Stations (8) | 29:24 | ||
| Finish | 1:29:40 | 1:45:55 | 134th of 714 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Colleen Petersen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 77 Pro Women
Shape of the race
This chart shows where Riyaana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 61% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Riyaana: faster than |
|---|---|
| Ski | 61% |
| Push | 26% |
| Pull | 20% |
| BBJ | 13% |
| Row | 22% |
| Carry | 9% |
| Lunges | 1% |
| Wall balls | 33% |
| Roxzone | 28% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Riyaana beat on each part of the race, at this race.Best: SkiErg (faster than 61%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Riyaana's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:02 faster); weakest: Sandbag lunges (5:45 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Riyaana against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Riyaana: 47:31 running, 57:13 at the stations and 9:50 in the roxzone; the longest station was the sandbag lunges (11:08).Below, Typical Pro Women: 44:26 running, 43:46 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Riyaana | Typical Pro Women |
|---|---|---|
| Run 1 | 7:32 | 7:08 |
| SkiErg | 5:08 | 5:10 |
| Run 2 | 4:35 | 4:38 |
| Sled push | 4:42 | 3:51 |
| Run 3 | 4:53 | 5:02 |
| Sled pull | 8:39 | 6:50 |
| Run 4 | 4:54 | 5:01 |
| Burpee broad jump | 9:11 | 6:23 |
| Run 5 | 4:52 | 4:58 |
| Row | 6:01 | 5:34 |
| Run 6 | 4:51 | 5:00 |
| Farmers carry | 4:00 | 2:57 |
| Run 7 | 4:58 | 5:00 |
| Sandbag lunges | 11:08 | 5:23 |
| Run 8 | 10:56 | 7:39 |
| Wall balls | 8:24 | 7:38 |
| Roxzone | 9:50 | 8:12 |
| Finish | 1:54:26 | 1:37:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:45 against the typical Pro Women finisher at Johannesburg 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:54:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
