NED Rixt Yntema
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
512th of 1,124 Doubles Women (faster than 54%). Against the 37 who finished around 1:26:40: most time gained on wall balls (0:24), most lost on sled push (0:23). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:58 | faster than 67% |
| SkiErg: | 4:50 | 4:40 | faster than 29% |
| Run 2: | 5:57 | 6:22 | faster than 68% |
| Sled push: | 2:18 | 1:58 | faster than 18% |
| Run 3: | 6:47 | 6:39 | faster than 45% |
| Sled pull: | 3:40 | 3:52 | faster than 64% |
| Run 4: | 6:28 | 6:42 | faster than 60% |
| Burpee broad jump: | 4:06 | 4:19 | faster than 60% |
| Run 5: | 6:57 | 6:51 | faster than 46% |
| Row: | 5:09 | 5:03 | faster than 40% |
| Run 6: | 7:04 | 6:46 | faster than 39% |
| Farmers carry: | 2:18 | 2:00 | faster than 14% |
| Run 7: | 6:48 | 6:44 | faster than 47% |
| Sandbag lunges: | 4:05 | 3:33 | faster than 26% |
| Run 8: | 5:09 | 5:25 | faster than 60% |
| Wall balls: | 3:49 | 4:18 | faster than 83% |
| Roxzone: | 5:53 | 5:53 | faster than 50% |
| Runs (8 km) | 50:41 | 51:39 | faster than 54% |
| Stations (8) | 30:15 | ||
| Finish | 1:26:46 | 1:27:48 | 512th of 1,124 · faster than 54% |
478th of 754 Open Women (faster than 36%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:06 | faster than 43% |
| SkiErg: | 5:06 | 5:02 | faster than 43% |
| Run 2: | 5:47 | 5:21 | faster than 30% |
| Sled push: | 2:52 | 2:36 | faster than 33% |
| Run 3: | 6:01 | 5:36 | faster than 31% |
| Sled pull: | 5:57 | 5:36 | faster than 38% |
| Run 4: | 5:48 | 5:39 | faster than 42% |
| Burpee broad jump: | 8:05 | 7:07 | faster than 32% |
| Run 5: | 6:00 | 5:54 | faster than 45% |
| Row: | 5:16 | 5:23 | faster than 62% |
| Run 6: | 5:58 | 5:45 | faster than 39% |
| Farmers carry: | 2:41 | 2:16 | faster than 21% |
| Run 7: | 6:12 | 5:47 | faster than 35% |
| Sandbag lunges: | 5:40 | 5:06 | faster than 35% |
| Run 8: | 7:01 | 6:33 | faster than 34% |
| Wall balls: | 5:37 | 5:56 | faster than 58% |
| Roxzone: | 11:05 | 9:20 | faster than 23% |
| Runs (8 km) | 47:56 | 45:49 | faster than 38% |
| Stations (8) | 41:14 | ||
| Finish | 1:40:10 | 1:34:46 | 478th of 754 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ingrid Knollema1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 754 Open Women
Shape of the race
This chart shows where Rixt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 62% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Rixt: faster than |
|---|---|
| Ski | 43% |
| Push | 33% |
| Pull | 39% |
| BBJ | 32% |
| Row | 62% |
| Carry | 22% |
| Lunges | 35% |
| Wall balls | 58% |
| Roxzone | 24% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rixt beat on each part of the race, at this race.Best: Row (faster than 62%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rixt's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:19 faster); weakest: Runs (8 km) (2:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rixt against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rixt: 48:01 running, 41:14 at the stations and 11:05 in the roxzone; the longest station was the burpee broad jumps (8:05).Below, Typical Open Women: 45:41 running, 39:02 at the stations and 9:20 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Rixt | Typical Open Women |
|---|---|---|
| Run 1 | 5:13 | 5:06 |
| SkiErg | 5:06 | 5:02 |
| Run 2 | 5:47 | 5:21 |
| Sled push | 2:52 | 2:36 |
| Run 3 | 6:01 | 5:36 |
| Sled pull | 5:57 | 5:36 |
| Run 4 | 5:48 | 5:39 |
| Burpee broad jump | 8:05 | 7:07 |
| Run 5 | 6:00 | 5:54 |
| Row | 5:16 | 5:23 |
| Run 6 | 5:58 | 5:45 |
| Farmers carry | 2:41 | 2:16 |
| Run 7 | 6:12 | 5:47 |
| Sandbag lunges | 5:40 | 5:06 |
| Run 8 | 7:01 | 6:33 |
| Wall balls | 5:37 | 5:56 |
| Roxzone | 11:05 | 9:20 |
| Finish | 1:40:10 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:45 against the typical Open Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
