NED Rixt de Grouw
3 HYROX races over 2 seasons, all in a team with 3 partners. Best times: Doubles Women 1:30:20 (Heerenveen 2026) · Doubles Mixed 1:29:42 (Amsterdam 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Gretha Wijnstra, Rixt De Grouwwhat the whole field did → | Doubles Women · team 16-24 | 1:30:20 | 972nd of 1,497232nd of 389 aged 16-24 | 50:02 | 31:31 | 8:50 | View results | See splits Hide splitsSkiErg4:34fastest 42%Sled push1:45faster than 42%Sled pull3:28fastest 36%Burpee broad jump5:37faster than 17%Row5:14faster than 39%Farmers carry1:48fastest 42%Sandbag lunges4:18faster than 22%Wall balls4:47faster than 26%Runs (8 km)50:02faster than 36%Roxzone8:50faster than 42%Run 15:50faster than 36%Run 25:57faster than 36%Run 36:20faster than 29%Run 46:26faster than 28%Run 56:04faster than 48%Run 66:18faster than 35%Run 76:24faster than 33%Run 86:46faster than 35%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Werner De Grouw, Rixt De Grouwwhat the whole field did → | Doubles Mixed · team 16-24 | 1:29:42 | 1779th of 2,259242nd of 313 aged 16-24 | 49:13 | 33:24 | 7:10 | View results | See splits Hide splitsSkiErg4:01fastest 22%Sled push2:20faster than 34%Sled pull4:40faster than 17%Burpee broad jump5:08faster than 7%Row5:06faster than 13%Farmers carry1:47faster than 45%Sandbag lunges3:45fastest 44%Wall balls6:37faster than 7%Runs (8 km)49:13faster than 23%Roxzone7:10faster than 36%Run 14:29faster than 44%Run 25:52faster than 25%Run 36:20faster than 18%Run 46:26faster than 18%Run 56:34faster than 18%Run 66:22faster than 22%Run 76:08faster than 29%Run 87:06faster than 21%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Marscha Talman, Rixt De Grouwwhat the whole field did → | Doubles Women · team U29 | 1:34:04 | 620th of 858292nd of 403 aged U29 | 54:20 | 29:50 | 10:00 | View results | See splits Hide splitsSkiErg4:31fastest 34%Sled push1:48faster than 33%Sled pull3:50fastest 46%Burpee broad jump5:02faster than 29%Row5:40faster than 11%Farmers carry1:34fastest 10%Sandbag lunges3:29fastest 38%Wall balls3:56fastest 40%Runs (8 km)54:20faster than 20%Roxzone10:00faster than 39%Run 15:08fastest 33%Run 25:56faster than 36%Run 36:51faster than 16%Run 47:03faster than 14%Run 57:13faster than 17%Run 67:10faster than 14%Run 77:24faster than 12%Run 87:38faster than 21%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rixt has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Heerenveen 2025 · best of 2 | 4:48 |
| Sled push | 1:45 | Heerenveen 2026 · best of 2 | 1:51 |
| Sled pull | 3:28 | Heerenveen 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:02 | Heerenveen 2025 · best of 2 | 4:17 |
| Row | 5:14 | Heerenveen 2026 · best of 2 | 5:12 |
| Farmers carry | 1:34 | Heerenveen 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:29 | Heerenveen 2025 · best of 2 | 3:47 |
| Wall balls | 3:56 | Heerenveen 2025 · best of 2 | 4:22 |
| Runs (8 km) | 50:02 | Heerenveen 2026 · best of 2 | 49:12 |
| Roxzone | 8:50 | Heerenveen 2026 · best of 2 | 7:49 |
Each station's best across Rixt's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Gretha Wijnstra1 race
- Marscha Talman1 race
- Werner De Grouw1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rixt against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:09 against the typical Doubles Women finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
