River Smith
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Luke Bornstein, River Smithwhole field → | Pro Doubles Men · team 16-24 | 1:05:31 | 82nd of 2747th of 29 aged 16-24 | 31:06 | 29:35 | 4:56 | View results | See splits Hide splitsSkiErg4:06faster than 30%Sled push2:01fastest 35%Sled pull4:45faster than 22%Burpee broad jump2:14fastest 17%Row4:39faster than 26%Farmers carry1:36fastest 42%Sandbag lunges3:32fastest 40%Wall balls6:42faster than 15%Runs (8 km)31:06fastest 14%Roxzone4:56fastest 17%Run 13:00fastest 8%Run 23:48fastest 12%Run 34:11fastest 19%Run 44:11fastest 21%Run 54:09fastest 19%Run 64:01fastest 13%Run 74:05fastest 14%Run 83:45fastest 14%Full report for this race → |
| Atlanta 2025 26 Apr 2025team: Mike Wakefield, River Smithwhole field → | Doubles Men · team U29 | 1:03:09 | 33rd of 63012th of 206 aged U29 | 33:08 | 23:49 | 6:12† | View results | See splits Hide splitsSkiErg4:05fastest 43%Sled push1:26fastest 3%Sled pull2:56fastest 9%Burpee broad jump1:54fastest 1%Row4:20fastest 21%Farmers carry1:24fastest 6%Sandbag lunges3:06fastest 13%Wall balls4:38faster than 36%Runs (8 km)33:08fastest 5%Roxzone6:12Run 12:36fastest 6%Run 24:03fastest 5%Run 34:18fastest 5%Run 44:18fastest 5%Run 54:18fastest 4%Run 64:15fastest 4%Run 74:34fastest 7%Run 84:46fastest 7%Full report for this race → |
| Houston 2025 15 Mar 2025team: River Smith, Lucas Cosbywhole field → | Pro Doubles Men · team U29 | 1:24:19 | 131st of 15745th of 53 aged U29 | 42:23 | 34:44 | 7:16 | View results | See splits Hide splitsSkiErg4:00faster than 26%Sled push2:06faster than 21%Sled pull9:23Burpee broad jump2:55faster than 35%Row4:46faster than 6%Farmers carry1:36fastest 47%Sandbag lunges4:27faster than 12%Wall balls5:31faster than 4%Runs (8 km)42:23faster than 32%Roxzone7:16faster than 22%Run 14:07fastest 37%Run 24:39faster than 42%Run 35:29faster than 27%Run 45:17faster than 38%Run 55:23faster than 37%Run 65:20faster than 37%Run 76:33faster than 10%Run 85:39faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest River has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Houston 2025 · best of 2 | 3:52 |
| Sled push | 2:01 | Washington DC 2026 · best of 2 | 2:12 |
| Sled pull | 4:45 | Washington DC 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:14 | Washington DC 2026 · best of 2 | 2:43 |
| Row | 4:39 | Washington DC 2026 · best of 2 | 4:16 |
| Farmers carry | 1:36 | Washington DC 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:32 | Washington DC 2026 · best of 2 | 3:36 |
| Wall balls | 5:31 | Houston 2025 · best of 2 | 4:11 |
| Runs (8 km) | 31:06 | Washington DC 2026 · best of 2 | 37:11 |
| Roxzone | 4:56 | Washington DC 2026 · best of 2 | 5:38 |
How to read
Each station's best across River's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lucas Cosby1 race
- Luke Bornstein1 race
- Mike Wakefield1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 274 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: River against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:15 against the typical Pro Doubles Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:05:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.