IND Ritika Sharma
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ritika Sharma at each race, oldest on the left; lower is faster.The best was 2:02:34 at Hong Kong (May 2026); Ritika Sharma was 4:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2025 | Doubles Mixed | 2:06:48 |
| Hong Kong | May 2026 | Doubles Mixed | 2:02:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
993rd of 1,082 Open Women (faster than 8%). Against the 33 who finished around 2:52:09: most time gained on the eight runs (7:52), most lost on wall balls (13:01). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 6:19 | 6:10 | faster than 44% |
| SkiErg: | 7:17 | 6:09 | faster than 5% |
| Run 2: | 9:15 | 7:41 | faster than 17% |
| Sled push: | 6:12 | 4:24 | faster than 11% |
| Run 3: | 9:29 | 8:17 | faster than 27% |
| Sled pull: | 9:53 | 8:26 | faster than 27% |
| Run 4: | 8:53 | 8:10 | faster than 35% |
| Burpee broad jump: | 14:35 | 9:30 | faster than 10% |
| Run 5: | 9:19 | 8:25 | faster than 31% |
| Row: | 7:45 | 6:34 | faster than 8% |
| Run 6: | 9:32 | 8:12 | faster than 25% |
| Farmers carry: | 5:21 | 2:59 | faster than 2% |
| Run 7: | 10:09 | 8:18 | faster than 18% |
| Sandbag lunges: | 12:18 | 7:22 | faster than 7% |
| Run 8: | 7:50 | 5:56 | faster than 19% |
| Wall balls: | 29:46 | 10:58 | faster than 1% |
| Roxzone: | 12:00 | 10:49 | faster than 34% |
| Runs (8 km) | 1:10:42 | 1:01:39 | faster than 26% |
| Stations (8) | 1:33:07 | ||
| Finish | 2:55:45 | 2:10:51 | 993rd of 1,082 · faster than 8% |
1,420th of 1,516 Doubles Mixed (faster than 6%). Against the 46 who finished around 2:06:31: most time gained on the eight runs (7:43), most lost on the roxzone (4:11). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 7:11 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:12 | 4:24 | faster than 3% |
| SkiErg: | 5:50 | 4:39 | faster than 1% |
| Run 2: | 6:33 | 5:10 | faster than 8% |
| Sled push: | 3:16 | 2:24 | faster than 12% |
| Run 3: | 6:24 | 5:25 | faster than 15% |
| Sled pull: | 6:34 | 4:36 | faster than 6% |
| Run 4: | 6:26 | 5:25 | faster than 17% |
| Burpee broad jump: | 7:08 | 3:57 | faster than 1% |
| Run 5: | 6:25 | 5:30 | faster than 20% |
| Row: | 5:50 | 5:05 | faster than 8% |
| Run 6: | 6:30 | 5:30 | faster than 19% |
| Farmers carry: | 2:21 | 2:01 | faster than 19% |
| Run 7: | 6:04 | 5:31 | faster than 31% |
| Sandbag lunges: | 7:36 | 4:48 | faster than 4% |
| Run 8: | 8:58 | 7:37 | faster than 27% |
| Wall balls: | 8:29 | 5:52 | faster than 18% |
| Roxzone: | 22:07 | 12:52 | faster than 1% |
| Runs (8 km) | 53:28 | 44:50 | faster than 17% |
| Stations (8) | 47:04 | ||
| Finish | 2:02:34 | 1:32:23 | 1420th of 1,516 · faster than 6% |
16th of 16 Pro Doubles Women.
| Part | Time | Typical here | vs 16 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:01 | ||
| SkiErg: | 5:08 | faster than 0% | |
| Run 2: | 9:53 | ||
| Sled push: | 3:55 | faster than 13% | |
| Run 3: | 11:20 | ||
| Sled pull: | 8:08 | faster than 6% | |
| Run 4: | 10:06 | ||
| Burpee broad jump: | 6:28 | faster than 0% | |
| Run 5: | 10:55 | ||
| Row: | 6:16 | faster than 0% | |
| Run 6: | 5:16 | ||
| Farmers carry: | 2:50 | faster than 0% | |
| Run 7: | 8:45 | ||
| Sandbag lunges: | 7:11 | faster than 0% | |
| Run 8: | 9:17 | ||
| Wall balls: | 6:06 | faster than 13% | |
| Roxzone: | 12:34 | faster than 0% | |
| Runs (8 km) | 1:08:31 | faster than 0% | |
| Stations (8) | 46:02 | ||
| Finish | 2:07:02 | 1:20:11 | 16th of 16 |
105th of 133 Doubles Mixed (faster than 21%).
| Part | Time | Typical here | vs 133 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:44 | 6:06 | faster than 5% |
| SkiErg: | 4:51 | 4:55 | faster than 59% |
| Run 2: | 10:59 | 6:36 | faster than 3% |
| Sled push: | 3:36 | 2:57 | faster than 28% |
| Run 3: | 10:45 | 6:48 | faster than 3% |
| Sled pull: | 7:46 | 5:48 | faster than 16% |
| Run 4: | 11:03 | 6:49 | faster than 0% |
| Burpee broad jump: | 4:37 | 4:25 | faster than 43% |
| Run 5: | 7:04 | 7:01 | faster than 48% |
| Row: | 5:32 | 5:42 | faster than 58% |
| Run 6: | 6:33 | 6:44 | faster than 57% |
| Farmers carry: | 2:33 | 2:05 | faster than 12% |
| Run 7: | 6:51 | 6:49 | faster than 50% |
| Sandbag lunges: | 5:28 | 5:13 | faster than 44% |
| Run 8: | 8:11 | 8:21 | faster than 53% |
| Wall balls: | 6:22 | 6:46 | faster than 55% |
| Roxzone: | 16:01 | 13:17 | faster than 18% |
| Runs (8 km) | 1:10:06 | 55:07 | faster than 13% |
| Stations (8) | 40:45 | ||
| Finish | 2:06:48 | 1:47:07 | 105th of 133 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Ajay Singh1 race
- Rajnandini Menaria1 race
- Vipash Menaria1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 1,082 Open Women
Shape of the race
This chart shows where Ritika sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 34% of the field), weakest on Wall balls (faster than 2%).
See the numbers
| Part | Ritika: faster than |
|---|---|
| Ski | 5% |
| Push | 12% |
| Pull | 28% |
| BBJ | 10% |
| Row | 8% |
| Carry | 3% |
| Lunges | 8% |
| Wall balls | 2% |
| Roxzone | 34% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ritika beat on each part of the race, at this race.Best: Roxzone (faster than 34%); weakest: Wall balls (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ritika's time on each part against the typical Open Women finisher at this race.Best: SkiErg (1:08 slower); weakest: Wall balls (18:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ritika against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ritika: 1:10:46 running, 1:33:07 at the stations and 12:00 in the roxzone; the longest station was the wall balls (29:46).Below, Typical Open Women: 1:01:09 running, 56:21 at the stations and 10:49 in the roxzone; the longest station was the wall balls (10:58).
See the numbers
| Part | Ritika | Typical Open Women |
|---|---|---|
| Run 1 | 6:19 | 6:10 |
| SkiErg | 7:17 | 6:09 |
| Run 2 | 9:15 | 7:41 |
| Sled push | 6:12 | 4:24 |
| Run 3 | 9:29 | 8:17 |
| Sled pull | 9:53 | 8:26 |
| Run 4 | 8:53 | 8:10 |
| Burpee broad jump | 14:35 | 9:30 |
| Run 5 | 9:19 | 8:25 |
| Row | 7:45 | 6:34 |
| Run 6 | 9:32 | 8:12 |
| Farmers carry | 5:21 | 2:59 |
| Run 7 | 10:09 | 8:18 |
| Sandbag lunges | 12:18 | 7:22 |
| Run 8 | 7:50 | 5:56 |
| Wall balls | 29:46 | 10:58 |
| Roxzone | 12:00 | 10:49 |
| Finish | 2:55:45 | 2:10:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 18:48 against the typical Open Women finisher at Mumbai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:55:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
