IND Ritika Narwariya
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ritika Narwariya at each race, oldest on the left; lower is faster.The best was 1:43:59 at Mumbai (Sep 2026); Ritika Narwariya was 0:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | Sep 2025 | Open Women | 1:44:27 |
| Bengaluru | Apr 2026 | Open Women | 1:46:53 |
| Mumbai | Sep 2026 | Open Women | 1:43:59 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:28 faster (1:44:27 to 1:43:59).
4 results at 4 races
125th of 1,082 Open Women (faster than 88%). Against the 34 who finished around 1:41:43: most time gained on the roxzone (1:08), most lost on the eight runs (3:29). Runs 5 to 8 took 0:53 less than runs 1 to 4 (them: 0:19 less).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 6:10 | faster than 72% |
| SkiErg: | 5:42 | 6:09 | faster than 80% |
| Run 2: | 6:38 | 7:41 | faster than 78% |
| Sled push: | 3:16 | 4:24 | faster than 91% |
| Run 3: | 7:13 | 8:17 | faster than 77% |
| Sled pull: | 7:41 | 8:26 | faster than 64% |
| Run 4: | 6:58 | 8:10 | faster than 80% |
| Burpee broad jump: | 6:33 | 9:30 | faster than 89% |
| Run 5: | 6:55 | 8:25 | faster than 84% |
| Row: | 6:04 | 6:34 | faster than 81% |
| Run 6: | 6:56 | 8:12 | faster than 80% |
| Farmers carry: | 2:51 | 2:59 | faster than 56% |
| Run 7: | 7:01 | 8:18 | faster than 80% |
| Sandbag lunges: | 5:20 | 7:22 | faster than 89% |
| Run 8: | 4:42 | 5:56 | faster than 80% |
| Wall balls: | 7:48 | 10:58 | faster than 82% |
| Roxzone: | 6:51 | 10:49 | faster than 94% |
| Runs (8 km) | 51:56 | 1:01:39 | faster than 82% |
| Stations (8) | 45:15 | ||
| Finish | 1:43:59 | 2:10:51 | 125th of 1,082 · faster than 88% |
72nd of 624 Open Women (faster than 88%).
| Part | Time | Typical here | vs 624 Open Women here |
|---|---|---|---|
| Run 1: | 5:58 | 7:03 | faster than 87% |
| SkiErg: | 5:59 | 6:14 | faster than 68% |
| Run 2: | 5:58 | 7:14 | faster than 89% |
| Sled push: | 3:52 | 4:02 | faster than 59% |
| Run 3: | 6:29 | 7:40 | faster than 85% |
| Sled pull: | 8:28 | 8:49 | faster than 57% |
| Run 4: | 6:19 | 7:44 | faster than 88% |
| Burpee broad jump: | 6:17 | 9:32 | faster than 91% |
| Run 5: | 6:24 | 7:58 | faster than 89% |
| Row: | 5:44 | 6:32 | faster than 91% |
| Run 6: | 6:20 | 7:45 | faster than 88% |
| Farmers carry: | 3:25 | 3:14 | faster than 39% |
| Run 7: | 6:18 | 7:42 | faster than 89% |
| Sandbag lunges: | 5:22 | 7:56 | faster than 91% |
| Run 8: | 6:37 | 9:01 | faster than 92% |
| Wall balls: | 11:04 | 10:47 | faster than 47% |
| Roxzone: | 6:27 | 10:41 | faster than 97% |
| Runs (8 km) | 50:20 | 1:02:31 | faster than 91% |
| Stations (8) | 50:11 | ||
| Finish | 1:46:53 | 2:12:17 | 72nd of 624 · faster than 88% |
51st of 322 Open Women (faster than 84%).
| Part | Time | Typical here | vs 322 Open Women here |
|---|---|---|---|
| Run 1: | 3:06 | 3:34 | faster than 79% |
| SkiErg: | 6:05 | 6:00 | faster than 43% |
| Run 2: | 6:00 | 7:23 | faster than 88% |
| Sled push: | 3:33 | 4:12 | faster than 73% |
| Run 3: | 6:51 | 8:04 | faster than 79% |
| Sled pull: | 9:12 | 8:48 | faster than 43% |
| Run 4: | 6:53 | 7:59 | faster than 78% |
| Burpee broad jump: | 6:24 | 9:27 | faster than 87% |
| Run 5: | 6:44 | 8:18 | faster than 84% |
| Row: | 6:05 | 6:30 | faster than 75% |
| Run 6: | 6:36 | 8:02 | faster than 83% |
| Farmers carry: | 2:45 | 2:56 | faster than 60% |
| Run 7: | 6:44 | 8:06 | faster than 83% |
| Sandbag lunges: | 4:57 | 7:11 | faster than 89% |
| Run 8: | 6:44 | 8:50 | faster than 88% |
| Wall balls: | 8:51 | 10:06 | faster than 64% |
| Roxzone: | 7:05 | 11:12 | faster than 92% |
| Runs (8 km) | 49:35 | 1:00:33 | faster than 85% |
| Stations (8) | 47:52 | ||
| Finish | 1:44:27 | 2:09:38 | 51st of 322 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ritika has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:42 | Mumbai 2026 · best of 3 | 5:16 |
| Sled push | 3:16 | Mumbai 2026 · best of 3 | 2:55 |
| Sled pull | 7:41 | Mumbai 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:17 | Bengaluru 2026 · best of 3 | 6:46 |
| Row | 5:44 | Bengaluru 2026 · best of 3 | 5:31 |
| Farmers carry | 2:45 | Mumbai Sep 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:57 | Mumbai Sep 2025 · best of 3 | 5:13 |
| Wall balls | 7:48 | Mumbai 2026 · best of 3 | 6:43 |
| Runs (8 km) | 49:35 | Mumbai Sep 2025 · best of 3 | 46:44 |
| Roxzone | 6:27 | Bengaluru 2026 · best of 3 | 7:57 |
How to read
Each station's best across Ritika's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Akhil Dandamudi1 race
- Dipika Prasad1 race
- Rohit Conyers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 1,082 Open Women
Shape of the race
This chart shows where Ritika sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Carry (faster than 57%).
See the numbers
| Part | Ritika: faster than |
|---|---|
| Ski | 81% |
| Push | 91% |
| Pull | 64% |
| BBJ | 90% |
| Row | 82% |
| Carry | 57% |
| Lunges | 89% |
| Wall balls | 83% |
| Roxzone | 95% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ritika beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Farmers carry (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ritika's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:43 faster); weakest: Farmers carry (0:08 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ritika against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ritika: 52:01 running, 45:15 at the stations and 6:51 in the roxzone; the longest station was the wall balls (7:48).Below, Typical Open Women: 1:01:09 running, 56:21 at the stations and 10:49 in the roxzone; the longest station was the wall balls (10:58).
See the numbers
| Part | Ritika | Typical Open Women |
|---|---|---|
| Run 1 | 5:38 | 6:10 |
| SkiErg | 5:42 | 6:09 |
| Run 2 | 6:38 | 7:41 |
| Sled push | 3:16 | 4:24 |
| Run 3 | 7:13 | 8:17 |
| Sled pull | 7:41 | 8:26 |
| Run 4 | 6:58 | 8:10 |
| Burpee broad jump | 6:33 | 9:30 |
| Run 5 | 6:55 | 8:25 |
| Row | 6:04 | 6:34 |
| Run 6 | 6:56 | 8:12 |
| Farmers carry | 2:51 | 2:59 |
| Run 7 | 7:01 | 8:18 |
| Sandbag lunges | 5:20 | 7:22 |
| Run 8 | 4:42 | 5:56 |
| Wall balls | 7:48 | 10:58 |
| Roxzone | 6:51 | 10:49 |
| Finish | 1:43:59 | 2:10:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:43:59.
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