Athlete · Open Women · 16-24 · SIN

Ritika Nair

2 HYROX results over 2 seasons. Best Open Women time 1:28:28 at Sydney 2025.

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1:28:28 best Open Women time · Sydney 2025 2 Open Women races

top 43% best Open Women place · Sydney 2025 634th of 1,507 Open Women finishers there

1:28:28 latest race · Sydney 2025 best Open Women time so far Open Women

Burpee broad jump strongest segment · Sydney 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:28:28

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 16-24	1:28:28	top 43% 634/1,507	43:32	35:56	9:00	splits SkiErg5:12Sled push2:27Sled pull6:29Burpee broad jump4:37Row5:11Farmers carry2:14Sandbag lunges4:39Wall balls5:07Run 14:52Run 25:09Run 35:23Run 45:23Run 55:21Run 65:23Run 75:12Run 86:49Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Women · 16-24	1:37:46	251st of 363	51:40	39:39	6:31	splits SkiErg5:19Sled push2:32Sled pull9:08Burpee broad jump4:38Row5:35Farmers carry3:01Sandbag lunges4:18Wall balls5:08Run 14:46Run 26:12Run 36:35Run 46:19Run 56:31Run 66:38Run 76:34Run 88:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ritikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 38%

Sled pull faster than 28%

Burpee broad jump faster than 94%

Row faster than 62%

Farmers carry faster than 57%

Sandbag lunges faster than 65%

Wall balls faster than 75%

Roxzone faster than 58%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:10 slower

Sled pull 0:49 slower

Burpee broad jump 2:00 faster

Row 0:07 faster

Farmers carry 0:03 faster

Sandbag lunges 0:28 faster

Wall balls 1:11 faster

Roxzone 0:18 faster

Runs (8 km) 0:14 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ritika against the typical Open Women finisher

Ritika1:28:28

4:525:125:092:275:236:295:234:375:215:115:232:145:124:396:495:079:00

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:49 against the typical Open Women finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown